Swimmer profile

Lara Ebert

Female15-16SwimMAC CarolinaNC · SOUTHERN

Performance Progression Goals Time Standards Meets Recruiting

Standards achieved

tap to filter events

Age group

15-16

Course

★ Highlight Events

50 Breast SCY

Standard	Cut	Gap
B✓	41.09	−6.07
BB✓	38.19	−3.17
A✓	35.19	−0.17
AA	33.79	+1.23
AAA	32.29	+2.73
AAAA	30.79	+4.23

PBAA

35.02

2023 NC Age Group SC Sectional Meet (TAC)

Mar 18, 2023

🎓 Class of 2028#45of 111 · NC#1,314 USA*

LSC

of 256

100 Breast SCY

Standard	Cut	Gap
B✓	1:25.89	−17.11
BB✓	1:19.79	−11.01
A✓	1:13.69	−4.91
AA✓	1:10.59	−1.81
AAA	1:07.49	+1.29
AAAA	1:04.49	+4.29

PBAA

1:08.78

2026 NC NCHSAA 7A Championship

Feb 5, 2026

🎓 Class of 2028#35of 112 · NC#563 USA*

LSC

of 212

200 Breast SCY

Standard	Cut	Gap
B✓	3:05.99	−33.94
BB✓	2:52.69	−20.64
A✓	2:39.39	−7.34
AA✓	2:32.79	−0.74
AAA	2:26.19	+5.86
AAAA	2:19.49	+12.56

PBAA

2:32.05

2026 NC NCS SC Senior Championships

Feb 21, 2026

🎓 Class of 2028#40of 104 · NC#650 USA*

LSC

of 179

Event

50 Free SCY

Standard	Cut	Gap
B✓	31.79	−5.46
BB✓	29.49	−3.16
A✓	27.29	−0.96
AA	26.09	+0.24
AAA	24.99	+1.34
AAAA	23.89	+2.44

PBA

26.33

2026 NC MAC Tar Heel State Meet

Mar 20, 2026

🎓 Class of 2028#82of 115 · NC#2,124 USA*

LSC

170

of 269

100 Free SCY

Standard	Cut	Gap
B✓	1:08.79	−11.43
BB✓	1:03.79	−6.43
A✓	58.89	−1.53
AA	56.49	+0.87
AAA	53.99	+3.37
AAAA	51.59	+5.77

PBA

57.36

2026 NC MAC Tar Heel State Meet

Mar 21, 2026

🎓 Class of 2028#89of 115 · NC#2,218 USA*

LSC

183

of 268

200 Free SCY

Standard	Cut	Gap
B✓	2:28.99	−24.43
BB✓	2:18.39	−13.83
A✓	2:07.69	−3.13
AA	2:02.39	+2.17
AAA	1:57.09	+7.47
AAAA	1:51.79	+12.77

PBA

2:04.56

2026 VA SRVA Shamrock Showdown

Mar 27, 2026

🎓 Class of 2028#84of 114 · NC#1,953 USA*

LSC

175

of 251

500 Free SCY

Standard	Cut	Gap
B✓	6:40.99	−58.73
BB✓	6:12.39	−30.13
A✓	5:43.69	−1.43
AA	5:29.39	+12.87
AAA	5:15.09	+27.17
AAAA	5:00.79	+41.47

PBA

5:42.26

2025 NC MAC December Invite

Dec 7, 2025

🎓 Class of 2028#86of 109 · NC#2,044 USA*

LSC

162

of 204

50 Back SCY

Standard	Cut	Gap
B✓	35.29	−0.85
BB	32.69	+1.75
A	30.19	+4.25
AA	28.99	+5.45
AAA	27.69	+6.75
AAAA	26.49	+7.95

PBBB

34.44

2023 NC SwimMAC Tar Heel States

Mar 25, 2023

🎓 Class of 2028#85of 112 · NC#3,092 USA*

LSC

142

of 263

100 Back SCY

Standard	Cut	Gap
B✓	1:14.69	−8.05
BB✓	1:09.39	−2.75
A	1:04.09	+2.55
AA	1:01.39	+5.25
AAA	58.69	+7.95
AAAA	56.09	+10.55

PBBB

1:06.64

2026 NC MAC Tar Heel State Meet

Mar 22, 2026

🎓 Class of 2028#93of 115 · NC#2,265 USA*

LSC

198

of 253

200 Back SCY

Standard	Cut	Gap
B✓	2:42.19	−12.79
BB✓	2:30.59	−1.19
A	2:19.09	+10.31
AA	2:13.29	+16.11
AAA	2:07.49	+21.91
AAAA	2:01.69	+27.71

PBBB

2:29.40

2026 NC MAC IMX Challenge

Jan 4, 2026

🎓 Class of 2028#97of 112 · NC#2,447 USA*

LSC

197

of 224

50 Breast SCY

Standard	Cut	Gap
B✓	41.09	−6.07
BB✓	38.19	−3.17
A✓	35.19	−0.17
AA	33.79	+1.23
AAA	32.29	+2.73
AAAA	30.79	+4.23

PBAA

35.02

2023 NC Age Group SC Sectional Meet (TAC)

Mar 18, 2023

🎓 Class of 2028#45of 111 · NC#1,314 USA*

LSC

of 256

100 Breast SCY

Standard	Cut	Gap
B✓	1:25.89	−17.11
BB✓	1:19.79	−11.01
A✓	1:13.69	−4.91
AA✓	1:10.59	−1.81
AAA	1:07.49	+1.29
AAAA	1:04.49	+4.29

PBAA

1:08.78

2026 NC NCHSAA 7A Championship

Feb 5, 2026

🎓 Class of 2028#35of 112 · NC#563 USA*

LSC

of 212

200 Breast SCY

Standard	Cut	Gap
B✓	3:05.99	−33.94
BB✓	2:52.69	−20.64
A✓	2:39.39	−7.34
AA✓	2:32.79	−0.74
AAA	2:26.19	+5.86
AAAA	2:19.49	+12.56

PBAA

2:32.05

2026 NC NCS SC Senior Championships

Feb 21, 2026

🎓 Class of 2028#40of 104 · NC#650 USA*

LSC

of 179

50 Fly SCY

Standard	Cut	Gap
B✓	34.69	−2.28
BB	32.29	+0.12
A	29.79	+2.62
AA	28.59	+3.82
AAA	27.29	+5.12
AAAA	26.09	+6.32

PBBB

32.41

2023 NC SGSA January Jump Start

Jan 16, 2023

🎓 Class of 2028#87of 111 · NC#3,046 USA*

LSC

129

of 255

100 Fly SCY

Standard	Cut	Gap
B✓	1:14.39	−12.59
BB✓	1:09.09	−7.29
A✓	1:03.79	−1.99
AA	1:01.09	+0.71
AAA	58.39	+3.41
AAAA	55.79	+6.01

PBAA

1:01.80

2025 NC SwimMAC Qualifier Festival

Feb 9, 2025

🎓 Class of 2028#66of 114 · NC#1,229 USA*

LSC

of 255

200 Fly SCY

Standard	Cut	Gap
B✓	2:45.79	−28.80
BB✓	2:33.99	−17.00
A✓	2:22.09	−5.10
AA	2:16.19	+0.80
AAA	2:10.29	+6.70
AAAA	2:04.39	+12.60

PBA

2:16.99

2025 NC MAC December Invite

Dec 7, 2025

🎓 Class of 2028#39of 86 · NC#651 USA*

LSC

of 152

200 IM SCY

Standard	Cut	Gap
B✓	2:46.19	−29.33
BB✓	2:34.29	−17.43
A✓	2:22.39	−5.53
AA	2:16.49	+0.37
AAA	2:10.59	+6.27
AAAA	2:04.59	+12.27

PBA

2:16.86

2026 VA SRVA Shamrock Showdown

Mar 28, 2026

🎓 Class of 2028#71of 114 · NC#1,179 USA*

LSC

133

of 258

400 IM SCY

Standard	Cut	Gap
B✓	5:54.99	−54.34
BB✓	5:29.69	−29.04
A✓	5:04.29	−3.64
AA	4:51.59	+9.06
AAA	4:38.99	+21.66
AAAA	4:26.29	+34.36

PBA

5:00.65

2025 NC SwimMAC Tar Heel States

Mar 21, 2025

🎓 Class of 2028#73of 97 · NC#1,334 USA*

LSC

108

of 207