Swimmer profile

Emma Goff

Female13-14Coast Guard Blue DolphinsVA · EASTERN

Performance Progression Goals Time Standards Meets

Standards achieved

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Age group

13-14

Course

★ Highlight Events

50 Breast SCY

Standard	Cut	Gap
B✓	42.09	−8.35
BB✓	39.09	−5.35
A✓	36.09	−2.35
AA✓	34.59	−0.85
AAA	33.09	+0.65
AAAA	31.59	+2.15

PBAA

33.74

2026 VA TIDE 13 & O SE District Champs

Mar 1, 2026

LSC

of 158

200 Breast SCY

Standard	Cut	Gap
B✓	3:10.99	−32.54
BB✓	2:57.39	−18.94
A✓	2:43.79	−5.34
AA	2:36.89	+1.56
AAA	2:30.09	+8.36
AAAA	2:23.29	+15.16

PBA

2:38.45

2026 VA TIDE 13 & O SE District Champs

Feb 28, 2026

LSC

of 166

1000 Free SCY

Standard	Cut	Gap
B✓	14:11.09	−140.77
BB✓	13:10.29	−79.97
A✓	12:09.49	−19.17
AA	11:39.09	+11.23
AAA	11:08.69	+41.63
AAAA	10:38.29	+72.03

PBA

11:50.32

2026 VA 757 Splash & Dash

Jan 9, 2026

LSC

of 119

Event

50 Free SCY

Standard	Cut	Gap
B✓	32.49	−4.98
BB✓	30.19	−2.68
A✓	27.89	−0.38
AA	26.69	+0.82
AAA	25.59	+1.92
AAAA	24.39	+3.12

PBA

27.51

2026 VA TIDE 13 & O SE District Champs

Feb 28, 2026

LSC

159

of 233

100 Free SCY

Standard	Cut	Gap
B✓	1:10.99	−12.33
BB✓	1:05.89	−7.23
A✓	1:00.89	−2.23
AA	58.29	+0.37
AAA	55.79	+2.87
AAAA	53.29	+5.37

PBA

58.66

2026 VA TIDE 13 & O SE District Champs

Mar 1, 2026

LSC

125

of 232

200 Free SCY

Standard	Cut	Gap
B✓	2:33.59	−24.08
BB✓	2:22.69	−13.18
A✓	2:11.69	−2.18
AA	2:06.19	+3.32
AAA	2:00.69	+8.82
AAAA	1:55.29	+14.22

PBA

2:09.51

2026 VA 757 Splash & Dash

Jan 11, 2026

LSC

142

of 222

500 Free SCY

Standard	Cut	Gap
B✓	6:52.19	−63.53
BB✓	6:22.79	−34.13
A✓	5:53.39	−4.73
AA	5:38.59	+10.07
AAA	5:23.89	+24.77
AAAA	5:09.19	+39.47

PBA

5:48.66

2025 VA 757 Grand Illumination Invitational

Dec 5, 2025

LSC

122

of 191

1000 Free SCY

Standard	Cut	Gap
B✓	14:11.09	−140.77
BB✓	13:10.29	−79.97
A✓	12:09.49	−19.17
AA	11:39.09	+11.23
AAA	11:08.69	+41.63
AAAA	10:38.29	+72.03

PBA

11:50.32

2026 VA 757 Splash & Dash

Jan 9, 2026

LSC

of 119

50 Back SCY

Standard	Cut	Gap
B	36.19	+1.61
BB	33.69	+4.11
A	31.09	+6.71
AA	29.79	+8.01
AAA	28.49	+9.31
AAAA	27.19	+10.61

PBB

37.80

2024 VA TIDE King Neptune Invite

Sep 21, 2024

LSC

173

of 194

100 Back SCY

Standard	Cut	Gap
B✓	1:16.89	−1.21
BB	1:11.39	+4.29
A	1:05.89	+9.79
AA	1:03.19	+12.49
AAA	1:00.49	+15.19
AAAA	57.69	+17.99

PBB

1:15.68

2025 VA CGBD Carl Warner Classic

Nov 7, 2025

LSC

208

of 223

200 Back SCY

Standard	Cut	Gap
B✓	2:46.39	−8.45
BB	2:34.49	+3.45
A	2:22.59	+15.35
AA	2:16.69	+21.25
AAA	2:10.69	+27.25
AAAA	2:04.79	+33.15

PBB

2:37.94

2026 VA 757 Splash & Dash

Jan 11, 2026

LSC

172

of 190

50 Breast SCY

Standard	Cut	Gap
B✓	42.09	−8.35
BB✓	39.09	−5.35
A✓	36.09	−2.35
AA✓	34.59	−0.85
AAA	33.09	+0.65
AAAA	31.59	+2.15

PBAA

33.74

2026 VA TIDE 13 & O SE District Champs

Mar 1, 2026

LSC

of 158

100 Breast SCY

Standard	Cut	Gap
B✓	1:28.69	−14.66
BB✓	1:22.29	−8.26
A✓	1:15.99	−1.96
AA	1:12.89	+1.14
AAA	1:09.69	+4.34
AAAA	1:06.49	+7.54

PBA

1:14.03

2026 VA TIDE 13 & O SE District Champs

Feb 27, 2026

LSC

of 197

200 Breast SCY

Standard	Cut	Gap
B✓	3:10.99	−32.54
BB✓	2:57.39	−18.94
A✓	2:43.79	−5.34
AA	2:36.89	+1.56
AAA	2:30.09	+8.36
AAAA	2:23.29	+15.16

PBA

2:38.45

2026 VA TIDE 13 & O SE District Champs

Feb 28, 2026

LSC

of 166

50 Fly SCY

Standard	Cut	Gap
B✓	35.79	−6.78
BB✓	33.29	−4.28
A✓	30.69	−1.68
AA✓	29.39	−0.38
AAA	28.19	+0.82
AAAA	26.89	+2.12

PBAA

29.01

2026 VA SC Age Group Champs

Mar 15, 2026

LSC

of 188

100 Fly SCY

Standard	Cut	Gap
B✓	1:16.79	−11.32
BB✓	1:11.29	−5.82
A✓	1:05.89	−0.42
AA	1:03.09	+2.38
AAA	1:00.39	+5.08
AAAA	57.59	+7.88

PBA

1:05.47

2026 VA TIDE 13 & O SE District Champs

Feb 27, 2026

LSC

101

of 204

200 Fly SCY

Standard	Cut	Gap
B✓	2:51.19	−20.77
BB✓	2:38.99	−8.57
A	2:26.69	+3.73
AA	2:20.59	+9.83
AAA	2:14.49	+15.93
AAAA	2:08.39	+22.03

PBBB

2:30.42

2025 VA 757 Grand Illumination Invitational

Dec 5, 2025

LSC

of 135

200 IM SCY

Standard	Cut	Gap
B✓	2:51.79	−29.04
BB✓	2:39.49	−16.74
A✓	2:27.19	−4.44
AA	2:21.09	+1.66
AAA	2:14.99	+7.76
AAAA	2:08.79	+13.96

PBA

2:22.75

2026 VA TIDE 13 & O SE District Champs

Mar 1, 2026

LSC

of 215

400 IM SCY

Standard	Cut	Gap
B✓	6:05.79	−64.07
BB✓	5:39.69	−37.97
A✓	5:13.49	−11.77
AA	5:00.49	+1.23
AAA	4:47.39	+14.33
AAAA	4:34.29	+27.43

PBA

5:01.72

2026 VA TIDE 13 & O SE District Champs

Feb 27, 2026

LSC

of 163