Swimmer profile

Kate Sonnstedt

Female13-14Upper Main Line YMCAMA · EASTERN

Performance Progression Goals Time Standards Meets

Standards achieved

tap to filter events

Age group

13-14

Course

★ Highlight Events

200 Fly SCY

3:15.88

2026 MA SJAC Distance Challenge

Jan 3, 2026

LSC

of 83

200 Back SCY

Standard	Cut	Gap
B✓	2:46.39	−8.58
BB	2:34.49	+3.32
A	2:22.59	+15.22
AA	2:16.69	+21.12
AAA	2:10.69	+27.12
AAAA	2:04.79	+33.02

PBBB

2:37.81

2025 VA SRVA East Coast WinterFest

Dec 14, 2025

LSC

of 167

50 Breast SCY

Standard	Cut	Gap
B✓	42.09	−0.32
BB	39.09	+2.68
A	36.09	+5.68
AA	34.59	+7.18
AAA	33.09	+8.68
AAAA	31.59	+10.18

PBB

41.77

2026 MA RY PennDel Championship Washington Divison

Jan 31, 2026

LSC

115

of 116

Event

50 Free SCY

Standard	Cut	Gap
B✓	32.49	−4.33
BB✓	30.19	−2.03
A	27.89	+0.27
AA	26.69	+1.47
AAA	25.59	+2.57
AAAA	24.39	+3.77

PBBB

28.16

2026 MA RAYS YMCA East District Meet

Mar 8, 2026

LSC

250

of 307

100 Free SCY

Standard	Cut	Gap
B✓	1:10.99	−10.17
BB✓	1:05.89	−5.07
A✓	1:00.89	−0.07
AA	58.29	+2.53
AAA	55.79	+5.03
AAAA	53.29	+7.53

PBA

1:00.82

2026 MA RAYS YMCA East District Meet

Mar 6, 2026

LSC

239

of 318

200 Free SCY

Standard	Cut	Gap
B✓	2:33.59	−13.05
BB✓	2:22.69	−2.15
A	2:11.69	+8.85
AA	2:06.19	+14.35
AAA	2:00.69	+19.85
AAAA	1:55.29	+25.25

PBBB

2:20.54

2026 MA SJAC Last Chance

Feb 15, 2026

LSC

244

of 276

500 Free SCY

Standard	Cut	Gap
B✓	6:52.19	−52.04
BB✓	6:22.79	−22.64
A	5:53.39	+6.76
AA	5:38.59	+21.56
AAA	5:23.89	+36.26
AAAA	5:09.19	+50.96

PBBB

6:00.15

2026 MA RAYS YMCA East District Meet

Mar 7, 2026

LSC

183

of 235

50 Back SCY

Standard	Cut	Gap
B✓	36.19	−1.49
BB	33.69	+1.01
A	31.09	+3.61
AA	29.79	+4.91
AAA	28.49	+6.21
AAAA	27.19	+7.51

PBB

34.70

2026 MA RAYS YMCA East District Meet

Mar 6, 2026

LSC

167

of 181

100 Back SCY

Standard	Cut	Gap
B✓	1:16.89	−2.15
BB	1:11.39	+3.35
A	1:05.89	+8.85
AA	1:03.19	+11.55
AAA	1:00.49	+14.25
AAAA	57.69	+17.05

PBBB

1:14.74

2025 VA SRVA East Coast WinterFest

Dec 13, 2025

LSC

150

of 273

200 Back SCY

Standard	Cut	Gap
B✓	2:46.39	−8.58
BB	2:34.49	+3.32
A	2:22.59	+15.22
AA	2:16.69	+21.12
AAA	2:10.69	+27.12
AAAA	2:04.79	+33.02

PBBB

2:37.81

2025 VA SRVA East Coast WinterFest

Dec 14, 2025

LSC

of 167

50 Breast SCY

Standard	Cut	Gap
B✓	42.09	−0.32
BB	39.09	+2.68
A	36.09	+5.68
AA	34.59	+7.18
AAA	33.09	+8.68
AAAA	31.59	+10.18

PBB

41.77

2026 MA RY PennDel Championship Washington Divison

Jan 31, 2026

LSC

115

of 116

100 Breast SCY

1:32.74

2026 MA RY PennDel Championship Washington Divison

Jan 31, 2026

LSC

257

of 262

50 Fly SCY

Standard	Cut	Gap
B✓	35.79	−4.23
BB✓	33.29	−1.73
A	30.69	+0.87
AA	29.39	+2.17
AAA	28.19	+3.37
AAAA	26.89	+4.67

PBBB

31.56

2026 MA RAYS YMCA East District Meet

Mar 8, 2026

LSC

121

of 141

100 Fly SCY

Standard	Cut	Gap
B✓	1:16.79	−2.82
BB	1:11.29	+2.68
A	1:05.89	+8.08
AA	1:03.09	+10.88
AAA	1:00.39	+13.58
AAAA	57.59	+16.38

PBB

1:13.97

2026 MA SJAC Last Chance

Feb 15, 2026

LSC

243

of 283

200 Fly SCY

3:15.88

2026 MA SJAC Distance Challenge

Jan 3, 2026

LSC

of 83

200 IM SCY

Standard	Cut	Gap
B✓	2:51.79	−8.94
BB	2:39.49	+3.36
A	2:27.19	+15.66
AA	2:21.09	+21.76
AAA	2:14.99	+27.86
AAAA	2:08.79	+34.06

PBBB

2:42.85

2025 VA SRVA East Coast WinterFest

Dec 14, 2025

LSC

158

of 270