Swimmer profile

Sofia Worster

Female13-14Long Island ExpressMR · EASTERN

Performance Progression Goals Time Standards Meets

Standards achieved

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Age group

13-14

Course

★ Highlight Events

1000 Free SCY

Standard	Cut	Gap
B✓	14:11.09	−130.55
BB✓	13:10.29	−69.75
A✓	12:09.49	−8.95
AA	11:39.09	+21.45
AAA	11:08.69	+51.85
AAAA	10:38.29	+82.25

PBA

12:00.54

2025 MR LIE Thanksgiving Classic Invitational

Nov 28, 2025

LSC

of 75

200 Fly SCY

Standard	Cut	Gap
B✓	2:51.19	−19.69
BB✓	2:38.99	−7.49
A	2:26.69	+4.81
AA	2:20.59	+10.91
AAA	2:14.49	+17.01
AAAA	2:08.39	+23.11

PBBB

2:31.50

2026 MR Silvers Central Championships - WEST

Feb 21, 2026

LSC

of 121

400 IM SCY

Standard	Cut	Gap
B✓	6:05.79	−51.32
BB✓	5:39.69	−25.22
A	5:13.49	+0.98
AA	5:00.49	+13.98
AAA	4:47.39	+27.08
AAAA	4:34.29	+40.18

PBBB

5:14.47

2026 MR LIE Winterfest Invitational

Jan 16, 2026

LSC

of 148

Event

50 Free SCY

Standard	Cut	Gap
B✓	32.49	−4.42
BB✓	30.19	−2.12
A	27.89	+0.18
AA	26.69	+1.38
AAA	25.59	+2.48
AAAA	24.39	+3.68

PBBB

28.07

2026 MR MR BRONZE - South - LIE

Mar 28, 2026

LSC

188

of 261

100 Free SCY

Standard	Cut	Gap
B✓	1:10.99	−10.17
BB✓	1:05.89	−5.07
A✓	1:00.89	−0.07
AA	58.29	+2.53
AAA	55.79	+5.03
AAAA	53.29	+7.53

PBA

1:00.82

2026 MR LIE Second Chance Invitational

Jan 31, 2026

LSC

182

of 260

200 Free SCY

Standard	Cut	Gap
B✓	2:33.59	−23.15
BB✓	2:22.69	−12.25
A✓	2:11.69	−1.25
AA	2:06.19	+4.25
AAA	2:00.69	+9.75
AAAA	1:55.29	+15.15

PBA

2:10.44

2026 MR Silvers Central Championships - WEST

Feb 22, 2026

LSC

152

of 238

500 Free SCY

Standard	Cut	Gap
B✓	6:52.19	−66.86
BB✓	6:22.79	−37.46
A✓	5:53.39	−8.06
AA	5:38.59	+6.74
AAA	5:23.89	+21.44
AAAA	5:09.19	+36.14

PBA

5:45.33

2026 MR QNS I Know I Can Invitational

Feb 28, 2026

LSC

111

of 190

1000 Free SCY

Standard	Cut	Gap
B✓	14:11.09	−130.55
BB✓	13:10.29	−69.75
A✓	12:09.49	−8.95
AA	11:39.09	+21.45
AAA	11:08.69	+51.85
AAAA	10:38.29	+82.25

PBA

12:00.54

2025 MR LIE Thanksgiving Classic Invitational

Nov 28, 2025

LSC

of 75

50 Back SCY

Standard	Cut	Gap
B✓	36.19	−0.82
BB	33.69	+1.68
A	31.09	+4.28
AA	29.79	+5.58
AAA	28.49	+6.88
AAAA	27.19	+8.18

PBBB

35.37

2025 MR WEST Silver Championships - Central

Feb 23, 2025

LSC

167

of 262

100 Back SCY

Standard	Cut	Gap
B✓	1:16.89	−4.64
BB	1:11.39	+0.86
A	1:05.89	+6.36
AA	1:03.19	+9.06
AAA	1:00.49	+11.76
AAAA	57.69	+14.56

PBB

1:12.25

2026 MR LIE Second Chance Invitational

Feb 1, 2026

LSC

193

of 239

200 Back SCY

Standard	Cut	Gap
B✓	2:46.39	−16.98
BB✓	2:34.49	−5.08
A	2:22.59	+6.82
AA	2:16.69	+12.72
AAA	2:10.69	+18.72
AAAA	2:04.79	+24.62

PBBB

2:29.41

2026 MR Silvers Central Championships - WEST

Feb 22, 2026

LSC

135

of 192

50 Breast SCY

Standard	Cut	Gap
B✓	42.09	−1.17
BB	39.09	+1.83
A	36.09	+4.83
AA	34.59	+6.33
AAA	33.09	+7.83
AAAA	31.59	+9.33

PBB

40.92

2025 MR Bronze Championship South - LIE

Mar 29, 2025

LSC

180

of 259

100 Breast SCY

Standard	Cut	Gap
B✓	1:28.69	−5.80
BB	1:22.29	+0.60
A	1:15.99	+6.90
AA	1:12.89	+10.00
AAA	1:09.69	+13.20
AAAA	1:06.49	+16.40

PBB

1:22.89

2026 MR MR BRONZE - South - LIE

Mar 29, 2026

LSC

158

of 219

200 Breast SCY

Standard	Cut	Gap
B✓	3:10.99	−14.41
BB✓	2:57.39	−0.81
A	2:43.79	+12.79
AA	2:36.89	+19.69
AAA	2:30.09	+26.49
AAAA	2:23.29	+33.29

PBBB

2:56.58

2026 MR MR BRONZE - South - LIE

Mar 28, 2026

LSC

130

of 166

50 Fly SCY

Standard	Cut	Gap
B✓	35.79	−2.18
BB	33.29	+0.32
A	30.69	+2.92
AA	29.39	+4.22
AAA	28.19	+5.42
AAAA	26.89	+6.72

PBBB

33.61

2025 MR LIE Octoberfest Invitational

Oct 11, 2025

LSC

166

of 237

100 Fly SCY

Standard	Cut	Gap
B✓	1:16.79	−7.72
BB✓	1:11.29	−2.22
A	1:05.89	+3.18
AA	1:03.09	+5.98
AAA	1:00.39	+8.68
AAAA	57.59	+11.48

PBBB

1:09.07

2025 MR LIE Fall Classic Invitational

Nov 8, 2025

LSC

138

of 225

200 Fly SCY

Standard	Cut	Gap
B✓	2:51.19	−19.69
BB✓	2:38.99	−7.49
A	2:26.69	+4.81
AA	2:20.59	+10.91
AAA	2:14.49	+17.01
AAAA	2:08.39	+23.11

PBBB

2:31.50

2026 MR Silvers Central Championships - WEST

Feb 21, 2026

LSC

of 121

200 IM SCY

Standard	Cut	Gap
B✓	2:51.79	−22.15
BB✓	2:39.49	−9.85
A	2:27.19	+2.45
AA	2:21.09	+8.55
AAA	2:14.99	+14.65
AAAA	2:08.79	+20.85

PBBB

2:29.64

2026 MR LIE Second Chance Invitational

Jan 31, 2026

LSC

155

of 225

400 IM SCY

Standard	Cut	Gap
B✓	6:05.79	−51.32
BB✓	5:39.69	−25.22
A	5:13.49	+0.98
AA	5:00.49	+13.98
AAA	4:47.39	+27.08
AAAA	4:34.29	+40.18

PBBB

5:14.47

2026 MR LIE Winterfest Invitational

Jan 16, 2026

LSC

of 148