Swimmer profile

Nicole Ashrafi

Female13-14TAC TitansNC · SOUTHERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

SCY Time Standards

Age 13-14·Female·SCY

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free SCY

PB27.42

B32.49
BB30.19
A27.89
AA+0.73
AAA+1.83
AAAA+3.03

100 Free SCY

PB59.20

B1:10.99
BB1:05.89
A1:00.89
AA+0.91
AAA+3.41
AAAA+5.91

200 Free SCY

PB2:05.28

B2:33.59
BB2:22.69
A2:11.69
AA2:06.19
AAA+4.59
AAAA+9.99

500 Free SCY

PB5:37.33

B6:52.19
BB6:22.79
A5:53.39
AA5:38.59
AAA+13.44
AAAA+28.14

1000 Free SCY

PB11:33.18

B14:11.09
BB13:10.29
A12:09.49
AA11:39.09
AAA+24.49
AAAA+54.89

50 Back SCY

PB31.62

B36.19
BB33.69
A+0.53
AA+1.83
AAA+3.13
AAAA+4.43

100 Back SCY

PB1:08.12

B1:16.89
BB1:11.39
A+2.23
AA+4.93
AAA+7.63
AAAA+10.43

200 Back SCY

PB2:28.97

B2:46.39
BB2:34.49
A+6.38
AA+12.28
AAA+18.28
AAAA+24.18

50 Breast SCY

PB38.44

B42.09
BB39.09
A+2.35
AA+3.85
AAA+5.35
AAAA+6.85

100 Breast SCY

PB1:23.21

B1:28.69
BB+0.92
A+7.22
AA+10.32
AAA+13.52
AAAA+16.72

50 Fly SCY

PB31.72

B35.79
BB33.29
A+1.03
AA+2.33
AAA+3.53
AAAA+4.83

100 Fly SCY

PB1:06.75

B1:16.79
BB1:11.29
A+0.86
AA+3.66
AAA+6.36
AAAA+9.16

200 IM SCY

PB2:26.74

B2:51.79
BB2:39.49
A2:27.19
AA+5.65
AAA+11.75
AAAA+17.95

400 IM SCY

PB4:59.10

B6:05.79
BB5:39.69
A5:13.49
AA5:00.49
AAA+11.71
AAAA+24.81

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