Swimmer profile

Kai Chao

Male13-14PRO SwimmingPNW · WESTERN

Performance Progression Goals Time Standards Meets

Standards achieved

tap to filter events

Age group

13-14

Course

★ Highlight Events

1000 Free SCY

Standard	Cut	Gap
B✓	13:17.99	−49.35
BB	12:20.99	+7.65
A	11:23.99	+64.65
AA	10:55.49	+93.15
AAA	10:26.99	+121.65
AAAA	9:58.49	+150.15

PBA

12:28.64

2025 PN PRO March Last Chance Intrasquad

Mar 9, 2025

LSC

of 39

PNW

1650 Free SCY

Standard	Cut	Gap
B✓	22:22.89	−102.62
BB✓	20:46.99	−6.72
A	19:11.09	+89.18
AA	18:23.09	+137.18
AAA	17:35.19	+185.08
AAAA	16:47.19	+233.08

PBA

20:40.27

2025 PN PRO March Last Chance Intrasquad

Mar 8, 2025

LSC

of 58

PNW

400 IM SCY

Standard	Cut	Gap
B✓	5:37.69	−22.91
BB	5:13.59	+1.19
A	4:49.49	+25.29
AA	4:37.39	+37.39
AAA	4:25.39	+49.39
AAAA	4:13.29	+61.49

PBA

5:14.78

2024 PN 14&U Short Course Championships

Dec 13, 2024

LSC

of 110

PNW

Event

50 Free SCY

Standard	Cut	Gap
B✓	29.89	−4.75
BB✓	27.69	−2.55
A✓	25.59	−0.45
AA	24.59	+0.55
AAA	23.49	+1.65
AAAA	22.39	+2.75

PBA

25.14

2026 PN SMAC Winter Invitational

Jan 17, 2026

LSC

of 265

PNW

100 Free SCY

Standard	Cut	Gap
B✓	1:04.99	−9.89
BB✓	1:00.29	−5.19
A✓	55.69	−0.59
AA	53.39	+1.71
AAA	51.09	+4.01
AAAA	48.69	+6.41

PBA

55.10

2026 PN PRO January Intrasquad

Jan 23, 2026

LSC

of 267

PNW

200 Free SCY

Standard	Cut	Gap
B✓	2:22.49	−21.50
BB✓	2:12.29	−11.30
A✓	2:02.19	−1.20
AA	1:57.09	+3.90
AAA	1:51.99	+9.00
AAAA	1:46.89	+14.10

PBA

2:00.99

2026 PN SMAC Winter Invitational

Jan 17, 2026

LSC

of 234

PNW

500 Free SCY

Standard	Cut	Gap
B✓	6:25.69	−51.82
BB✓	5:58.19	−24.32
A	5:30.59	+3.28
AA	5:16.89	+16.98
AAA	5:03.09	+30.78
AAAA	4:49.29	+44.58

PBBB

5:33.87

2025 PN PRO October Intrasquad

Oct 25, 2025

LSC

of 188

PNW

1000 Free SCY

Standard	Cut	Gap
B✓	13:17.99	−49.35
BB	12:20.99	+7.65
A	11:23.99	+64.65
AA	10:55.49	+93.15
AAA	10:26.99	+121.65
AAAA	9:58.49	+150.15

PBA

12:28.64

2025 PN PRO March Last Chance Intrasquad

Mar 9, 2025

LSC

of 39

PNW

1650 Free SCY

Standard	Cut	Gap
B✓	22:22.89	−102.62
BB✓	20:46.99	−6.72
A	19:11.09	+89.18
AA	18:23.09	+137.18
AAA	17:35.19	+185.08
AAAA	16:47.19	+233.08

PBA

20:40.27

2025 PN PRO March Last Chance Intrasquad

Mar 8, 2025

LSC

of 58

PNW

50 Back SCY

Standard	Cut	Gap
B✓	33.69	−3.44
BB✓	31.29	−1.04
A	28.89	+1.36
AA	27.69	+2.56
AAA	26.49	+3.76
AAAA	25.29	+4.96

PBBB

30.25

2025 PN SMAC Fall Kick-Off Invitational

Oct 4, 2025

100 Back SCY

Standard	Cut	Gap
B✓	1:11.29	−9.38
BB✓	1:06.19	−4.28
A	1:01.09	+0.82
AA	58.59	+3.32
AAA	55.99	+5.92
AAAA	53.49	+8.42

PBBB

1:01.91

2026 PN SMAC Winter Invitational

Jan 17, 2026

LSC

of 233

PNW

200 Back SCY

Standard	Cut	Gap
B✓	2:34.69	−20.15
BB✓	2:23.69	−9.15
A	2:12.59	+1.95
AA	2:07.09	+7.45
AAA	2:01.59	+12.95
AAAA	1:55.99	+18.55

PBBB

2:14.54

2026 PN Northwest Region Age Group Championships

Mar 22, 2026

LSC

of 186

PNW

50 Breast SCY

Standard	Cut	Gap
B✓	38.59	−3.24
BB✓	35.79	−0.44
A	33.09	+2.26
AA	31.69	+3.66
AAA	30.29	+5.06
AAAA	28.89	+6.46

PBBB

35.35

2025 PN PRO October Intrasquad

Oct 26, 2025

100 Breast SCY

Standard	Cut	Gap
B✓	1:20.49	−6.12
BB✓	1:14.79	−0.42
A	1:08.99	+5.38
AA	1:06.19	+8.18
AAA	1:03.29	+11.08
AAAA	1:00.39	+13.98

PBBB

1:14.37

2025 PN SMAC Fall Kick-Off Invitational

Oct 4, 2025

200 Breast SCY

Standard	Cut	Gap
B✓	2:54.89	−10.33
BB	2:42.39	+2.17
A	2:29.89	+14.67
AA	2:23.59	+20.97
AAA	2:17.39	+27.17
AAAA	2:11.19	+33.37

PBB

2:44.56

2025 PN PRO October Intrasquad

Oct 24, 2025

50 Fly SCY

Standard	Cut	Gap
B✓	33.19	−5.51
BB✓	30.79	−3.11
A✓	28.39	−0.71
AA	27.19	+0.49
AAA	26.09	+1.59
AAAA	24.89	+2.79

PBA

27.68

2025 PN 14&Under Short Course Championships

Dec 13, 2025

LSC

of 208

PNW

100 Fly SCY

Standard	Cut	Gap
B✓	1:10.49	−8.50
BB✓	1:05.49	−3.50
A	1:00.39	+1.60
AA	57.89	+4.10
AAA	55.39	+6.60
AAAA	52.89	+9.10

PBBB

1:01.99

2026 PN SMAC Winter Invitational

Jan 18, 2026

LSC

of 232

PNW

200 Fly SCY

Standard	Cut	Gap
B✓	2:36.79	−7.25
BB	2:25.59	+3.95
A	2:14.39	+15.15
AA	2:08.79	+20.75
AAA	2:03.19	+26.35
AAAA	1:57.59	+31.95

PBB

2:29.54

2025 PN SMAC Fall Kick-Off Invitational

Oct 5, 2025

LSC

of 119

PNW

200 IM SCY

Standard	Cut	Gap
B✓	2:37.99	−22.75
BB✓	2:26.69	−11.45
A✓	2:15.39	−0.15
AA	2:09.79	+5.45
AAA	2:04.09	+11.15
AAAA	1:58.49	+16.75

PBA

2:15.24

2026 PN SMAC Winter Invitational

Jan 18, 2026

LSC

of 229

PNW

400 IM SCY

Standard	Cut	Gap
B✓	5:37.69	−22.91
BB	5:13.59	+1.19
A	4:49.49	+25.29
AA	4:37.39	+37.39
AAA	4:25.39	+49.39
AAAA	4:13.29	+61.49

PBA

5:14.78

2024 PN 14&U Short Course Championships

Dec 13, 2024

LSC

of 110

PNW