50 Free SCY
PBFutures
22.90
California vs. Arizona State
Jan 20, 2024
Swimmer profile
Lizzy Cook
FemaleOpen / SeniorCalifornia AquaticsPC · WESTERN
Standards achieved
tap to filter eventsAge group
Open / Senior
🏅 Major Cuts Achieved
13 events · top tier Nationals
100 Fly SCY
Full standards ladder
- Sectionals59.19−7.17s
- Futures54.09−2.07s
- Nationals52.19−0.17s
52.02PB
California vs. Southern California
Jan 18, 2025
Cut: 52.19−0.17s margin
200 Fly SCY
Full standards ladder
- Sectionals2:10.09−15.39s
- Futures2:00.49−5.79s
- Nationals1:56.09−1.39s
1:54.70PB
2023 Women's Pac 12 Championships
Feb 25, 2023
Cut: 1:56.09−1.39s margin
50 Free SCY
Full standards ladder
- Sectionals24.89−1.99s
- Futures22.99−0.09s
- Nationals22.19+0.71s
22.90PB
California vs. Arizona State
Jan 20, 2024
Cut: 22.99−0.09s margin
100 Free SCY
Full standards ladder
- Sectionals53.99−4.81s
- Futures49.99−0.81s
- Nationals48.49+0.69s
49.18PB
Minnesota Invite
Dec 7, 2024
Cut: 49.99−0.81s margin
200 Free SCY
Full standards ladder
- Sectionals1:56.29−9.49s
- Futures1:48.19−1.39s
- Nationals1:44.99+1.81s
1:46.80PB
2022 PAC-12 WOMEN'S SWIMMING &
Feb 25, 2022
Cut: 1:48.19−1.39s margin
500 Free SCY
Full standards ladder
- Sectionals5:10.69−22.02s
- Futures4:49.99−1.32s
- Nationals4:41.99+6.68s
4:48.67PB
Minnesota Invite 2021
Dec 2, 2021
Cut: 4:49.99−1.32s margin
100 Breast SCY
Full standards ladder
- Sectionals1:07.59−2.40s
- Futures1:05.49−0.30s
- Winter Juniors1:03.09+2.10s
- Summer Jr Nats1:02.39+2.80s
- Nationals1:01.59+3.60s
1:05.19PB
2019 OR Tualatin Hills Holiday Classic
Dec 6, 2019
Cut: 1:05.49−0.30s margin
200 IM SCY
Full standards ladder
- Sectionals2:10.49−11.34s
- Futures2:01.09−1.94s
- Nationals1:57.09+2.06s
1:59.15PB
2024 Women's PAC 12 Championships
Feb 29, 2024
Cut: 2:01.09−1.94s margin
400 IM SCY
Full standards ladder
- Sectionals4:39.09−20.74s
- Futures4:18.79−0.44s
- Nationals4:11.39+6.96s
4:18.35PB
Triton Invite
Oct 12, 2024
Cut: 4:18.79−0.44s margin
1000 Free SCY
Full standards ladder
- Sectionals10:39.89−17.53s
- Futures10:04.69+17.67s
- Nationals9:45.79+36.57s
10:22.36PB
Cal @ UCLA
Feb 3, 2024
Cut: 10:39.89−17.53s margin
100 Back SCY
Full standards ladder
- Sectionals59.49−1.86s
- Futures57.09+0.54s
- Winter Juniors55.09+2.54s
- Summer Jr Nats54.39+3.24s
- Nationals53.69+3.94s
57.63PB
2020 OR SR Region XII ARENA S
Mar 7, 2020
Cut: 59.49−1.86s margin
200 Breast SCY
Full standards ladder
- Sectionals2:28.19−0.00s
- Futures2:22.69+5.50s
- Winter Juniors2:17.19+11.00s
- Summer Jr Nats2:15.39+12.80s
- Nationals2:14.29+13.90s
2:28.19PB
2018 OR Tualatin Hills Fall Invit
Oct 20, 2018
Cut: 2:28.19
50 Fly SCY
Full standards ladder
- Sectionals27.09−1.03s
- Futures25.69+0.37s
- Summer Jr Nats24.69+1.37s
- Nationals24.29+1.77s
26.06PB
2017 OR Thunderbolt Last Chance
Feb 12, 2017
Cut: 27.09−1.03s margin
100 Free SCY
PBFutures
49.18
Minnesota Invite
Dec 7, 2024
200 Free SCY
PBFutures
1:46.80
2022 PAC-12 WOMEN'S SWIMMING &
Feb 25, 2022
500 Free SCY
PBFutures
4:48.67
Minnesota Invite 2021
Dec 2, 2021
1000 Free SCY
PBSectionals
10:22.36
Cal @ UCLA
Feb 3, 2024
100 Back SCY
PBSectionalsAAA
57.63
2020 OR SR Region XII ARENA S
Mar 7, 2020
200 Back SCY
PBAA
2:12.56
2017 PN Northwest Region SC Age Group Championship
Mar 26, 2017
100 Breast SCY
PBFuturesAAA
1:05.19
2019 OR Tualatin Hills Holiday Classic
Dec 6, 2019
200 Breast SCY
PBSectionalsAA
2:28.19
2018 OR Tualatin Hills Fall Invit
Oct 20, 2018
50 Fly SCY
PBSectionalsAAAA
26.06
2017 OR Thunderbolt Last Chance
Feb 12, 2017
100 Fly SCY
PBNationals
52.02
California vs. Southern California
Jan 18, 2025
200 Fly SCY
PBNationals
1:54.70
2023 Women's Pac 12 Championships
Feb 25, 2023
200 IM SCY
PBFutures
1:59.15
2024 Women's PAC 12 Championships
Feb 29, 2024
400 IM SCY
PBFutures
4:18.35
Triton Invite
Oct 12, 2024