Swimmer profile

Cassidy Pong

Female15-16Aloha Aquatics Assoc. MililaniHI · WESTERN

Performance Progression Goals Time Standards Meets Recruiting

Standards achieved

tap to filter events

Age group

15-16

Course

★ Highlight Events

50 Breast SCY

Standard	Cut	Gap
B✓	41.09	−3.43
BB✓	38.19	−0.53
A	35.19	+2.47
AA	33.79	+3.87
AAA	32.29	+5.37
AAAA	30.79	+6.87

PBBB

37.66

2022 HI Oahu Spring Invitational

Mar 13, 2022

🎓 Class of 2027#18of 50 · HI#2,196 USA*

LSC

of 29

50 Fly SCY

Standard	Cut	Gap
B✓	34.69	−3.56
BB✓	32.29	−1.16
A	29.79	+1.34
AA	28.59	+2.54
AAA	27.29	+3.84
AAAA	26.09	+5.04

PBBB

31.13

2021-HI Senior-Oahu Swimming

Oct 2, 2021

🎓 Class of 2027#21of 50 · HI#2,563 USA*

LSC

of 29

50 Back SCY

Standard	Cut	Gap
B✓	35.29	−3.02
BB✓	32.69	−0.42
A	30.19	+2.08
AA	28.99	+3.28
AAA	27.69	+4.58
AAAA	26.49	+5.78

PBBB

32.27

2022 HI Oahu Spring Invitational

Mar 13, 2022

🎓 Class of 2027#24of 52 · HI#2,335 USA*

LSC

of 47

Event

50 Free SCY

Standard	Cut	Gap
B✓	31.79	−4.61
BB✓	29.49	−2.31
A✓	27.29	−0.11
AA	26.09	+1.09
AAA	24.99	+2.19
AAAA	23.89	+3.29

PBA

27.18

2025 HI 2025 OIA Western Division Swimming & Diving

Jan 18, 2025

🎓 Class of 2027#35of 57 · HI#2,994 USA*

LSC

of 132

100 Free SCY

Standard	Cut	Gap
B✓	1:08.79	−10.23
BB✓	1:03.79	−5.23
A✓	58.89	−0.33
AA	56.49	+2.07
AAA	53.99	+4.57
AAAA	51.59	+6.97

PBA

58.56

2023 HI 2023 OIA SWIMMING & DIVING CHAMPIONSHIP

Jan 27, 2023

🎓 Class of 2027#33of 57 · HI#2,812 USA*

LSC

of 115

200 Free SCY

Standard	Cut	Gap
B✓	2:28.99	−10.66
BB✓	2:18.39	−0.06
A	2:07.69	+10.64
AA	2:02.39	+15.94
AAA	1:57.09	+21.24
AAAA	1:51.79	+26.54

PBBB

2:18.33

2023 HI Waterhouse Invitational

Dec 27, 2023

🎓 Class of 2027#39of 54 · HI#3,596 USA*

LSC

of 90

500 Free SCY

Standard	Cut	Gap
B✓	6:40.99	−51.99
BB✓	6:12.39	−23.39
A	5:43.69	+5.31
AA	5:29.39	+19.61
AAA	5:15.09	+33.91
AAAA	5:00.79	+48.21

PBBB

5:49.00

2024 HI 2024 HHSAA State Swim-Dive Champs

Feb 9, 2024

🎓 Class of 2027#23of 38 · HI#2,430 USA*

LSC

of 61

50 Back SCY

Standard	Cut	Gap
B✓	35.29	−3.02
BB✓	32.69	−0.42
A	30.19	+2.08
AA	28.99	+3.28
AAA	27.69	+4.58
AAAA	26.49	+5.78

PBBB

32.27

2022 HI Oahu Spring Invitational

Mar 13, 2022

🎓 Class of 2027#24of 52 · HI#2,335 USA*

LSC

of 47

100 Back SCY

Standard	Cut	Gap
B✓	1:14.69	−0.44
BB	1:09.39	+4.86
A	1:04.09	+10.16
AA	1:01.39	+12.86
AAA	58.69	+15.56
AAAA	56.09	+18.16

PBB

1:14.25

2024 HI Jan ABC Meet

Jan 14, 2024

🎓 Class of 2027#40of 54 · HI#3,600 USA*

LSC

of 84

200 Back SCY

Standard	Cut	Gap
B✓	2:42.19	−9.56
BB	2:30.59	+2.04
A	2:19.09	+13.54
AA	2:13.29	+19.34
AAA	2:07.49	+25.14
AAAA	2:01.69	+30.94

PBBB

2:32.63

2022 HI Ken Suenaga Invitational

Dec 4, 2022

🎓 Class of 2027#27of 37 · HI#2,718 USA*

LSC

of 69

50 Breast SCY

Standard	Cut	Gap
B✓	41.09	−3.43
BB✓	38.19	−0.53
A	35.19	+2.47
AA	33.79	+3.87
AAA	32.29	+5.37
AAAA	30.79	+6.87

PBBB

37.66

2022 HI Oahu Spring Invitational

Mar 13, 2022

🎓 Class of 2027#18of 50 · HI#2,196 USA*

LSC

of 29

100 Breast SCY

Standard	Cut	Gap
B✓	1:25.89	−7.33
BB✓	1:19.79	−1.23
A	1:13.69	+4.87
AA	1:10.59	+7.97
AAA	1:07.49	+11.07
AAAA	1:04.49	+14.07

PBBB

1:18.56

2023 HI SCY Age Group Championship

Feb 17, 2023

🎓 Class of 2027#26of 53 · HI#2,480 USA*

LSC

of 98

200 Breast SCY

Standard	Cut	Gap
B✓	3:05.99	−11.07
BB	2:52.69	+2.23
A	2:39.39	+15.53
AA	2:32.79	+22.13
AAA	2:26.19	+28.73
AAAA	2:19.49	+35.43

PBBB

2:54.92

2022 HI Bill Smith Invitational

Oct 29, 2022

🎓 Class of 2027#23of 37 · HI#2,437 USA*

LSC

of 63

50 Fly SCY

Standard	Cut	Gap
B✓	34.69	−3.56
BB✓	32.29	−1.16
A	29.79	+1.34
AA	28.59	+2.54
AAA	27.29	+3.84
AAAA	26.09	+5.04

PBBB

31.13

2021-HI Senior-Oahu Swimming

Oct 2, 2021

🎓 Class of 2027#21of 50 · HI#2,563 USA*

LSC

of 29

100 Fly SCY

Standard	Cut	Gap
B✓	1:14.39	−1.99
BB	1:09.09	+3.31
A	1:03.79	+8.61
AA	1:01.09	+11.31
AAA	58.39	+14.01
AAAA	55.79	+16.61

PBB

1:12.40

2024 HI Jan ABC Meet

Jan 14, 2024

🎓 Class of 2027#35of 52 · HI#3,252 USA*

LSC

of 79

200 Fly SCY

Standard	Cut	Gap
B	2:45.79	+1.38
BB	2:33.99	+13.18
A	2:22.09	+25.08
AA	2:16.19	+30.98
AAA	2:10.29	+36.88
AAAA	2:04.39	+42.78

PBB

2:47.17

2023 HI SCY Age Group Championship

Feb 19, 2023

🎓 Class of 2027#21of 26 · HI#2,187 USA*

LSC

of 42

200 IM SCY

Standard	Cut	Gap
B✓	2:46.19	−13.80
BB✓	2:34.29	−1.90
A	2:22.39	+10.00
AA	2:16.49	+15.90
AAA	2:10.59	+21.80
AAAA	2:04.59	+27.80

PBBB

2:32.39

2023 HI 46th Annual Kalani Invitational

Dec 22, 2023

🎓 Class of 2027#33of 50 · HI#3,181 USA*

LSC

of 85

400 IM SCY

Standard	Cut	Gap
B✓	5:54.99	−31.73
BB✓	5:29.69	−6.43
A	5:04.29	+18.97
AA	4:51.59	+31.67
AAA	4:38.99	+44.27
AAAA	4:26.29	+56.97

PBBB

5:23.26

2024 HI Jan ABC Meet

Jan 14, 2024

🎓 Class of 2027#19of 23 · HI#2,225 USA*

LSC

of 39