Swimmer profile

Delilah Woong

Female13-14Life Time Northern CaliforniaSN · WESTERN

Performance Progression Goals Time Standards Meets

Standards achieved

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Age group

13-14

Course

★ Highlight Events

1650 Free SCY

Standard	Cut	Gap
B	23:42.89	+57.18
BB	22:01.19	+158.88
A	20:19.59	+260.48
AA	19:28.79	+311.28
AAA	18:37.99	+362.08
AAAA	17:47.19	+412.88

PBB

24:40.07

2024 SN CCA SPOOK-TACULAR

Oct 4, 2024

LSC

of 38

200 Fly SCY

3:15.93

2025 SN Sac Regional Open Senior Short Course Meet

Oct 11, 2025

LSC

of 48

1000 Free SCY

14:38.30

2025 SN LIFE Thanksgiving Thousand

Nov 15, 2025

LSC

of 49

Event

50 Free SCY

Standard	Cut	Gap
B✓	32.49	−1.27
BB	30.19	+1.03
A	27.89	+3.33
AA	26.69	+4.53
AAA	25.59	+5.63
AAAA	24.39	+6.83

PBB

31.22

2025 SN Hot Dog Meet - Fall

Sep 14, 2025

LSC

187

of 208

100 Free SCY

Standard	Cut	Gap
B✓	1:10.99	−0.98
BB	1:05.89	+4.12
A	1:00.89	+9.12
AA	58.29	+11.72
AAA	55.79	+14.22
AAAA	53.29	+16.72

PBB

1:10.01

2025 SN Hot Dog Meet - Fall

Sep 14, 2025

LSC

179

of 200

200 Free SCY

Standard	Cut	Gap
B	2:33.59	+0.99
BB	2:22.69	+11.89
A	2:11.69	+22.89
AA	2:06.19	+28.39
AAA	2:00.69	+33.89
AAAA	1:55.29	+39.29

PBB

2:34.58

2025 SN IMX/IMR Challenge

Mar 30, 2025

LSC

123

of 174

500 Free SCY

Standard	Cut	Gap
B✓	6:52.19	−3.76
BB	6:22.79	+25.64
A	5:53.39	+55.04
AA	5:38.59	+69.84
AAA	5:23.89	+84.54
AAAA	5:09.19	+99.24

PBB

6:48.43

2025 SN IMX/IMR Challenge

Mar 29, 2025

LSC

of 103

1000 Free SCY

14:38.30

2025 SN LIFE Thanksgiving Thousand

Nov 15, 2025

LSC

of 49

1650 Free SCY

Standard	Cut	Gap
B	23:42.89	+57.18
BB	22:01.19	+158.88
A	20:19.59	+260.48
AA	19:28.79	+311.28
AAA	18:37.99	+362.08
AAAA	17:47.19	+412.88

PBB

24:40.07

2024 SN CCA SPOOK-TACULAR

Oct 4, 2024

LSC

of 38

50 Back SCY

Standard	Cut	Gap
B✓	36.19	−0.83
BB	33.69	+1.67
A	31.09	+4.27
AA	29.79	+5.57
AAA	28.49	+6.87
AAAA	27.19	+8.17

PBB

35.36

2025 SN Sac Regional Open Senior Short Course Meet

Oct 12, 2025

LSC

of 138

100 Back SCY

Standard	Cut	Gap
B✓	1:16.89	−2.86
BB	1:11.39	+2.64
A	1:05.89	+8.14
AA	1:03.19	+10.84
AAA	1:00.49	+13.54
AAAA	57.69	+16.34

PBBB

1:14.03

2025 SN 14 & Under Short Course Championships

Mar 7, 2025

LSC

of 185

50 Breast SCY

Standard	Cut	Gap
B✓	42.09	−0.76
BB	39.09	+2.24
A	36.09	+5.24
AA	34.59	+6.74
AAA	33.09	+8.24
AAAA	31.59	+9.74

PBB

41.33

2025 SN Sac Regional Open Senior Short Course Meet

Oct 12, 2025

LSC

109

of 129

100 Breast SCY

1:32.81

2025 SN Sac Regional Open Senior Short Course Meet

Oct 11, 2025

LSC

150

of 164

200 Breast SCY

3:26.47

2025 SN Bud Meyer Memorial Swim

Jan 25, 2025

LSC

of 80

50 Fly SCY

Standard	Cut	Gap
B✓	35.79	−0.44
BB	33.29	+2.06
A	30.69	+4.66
AA	29.39	+5.96
AAA	28.19	+7.16
AAAA	26.89	+8.46

PBB

35.35

2025 SN Sac Regional Open Senior Short Course Meet

Oct 11, 2025

LSC

133

of 158

100 Fly SCY

Standard	Cut	Gap
B	1:16.79	+4.09
BB	1:11.29	+9.59
A	1:05.89	+14.99
AA	1:03.09	+17.79
AAA	1:00.39	+20.49
AAAA	57.59	+23.29

PBB

1:20.88

2025 SN IMX/IMR Challenge

Mar 29, 2025

LSC

of 140

200 Fly SCY

3:15.93

2025 SN Sac Regional Open Senior Short Course Meet

Oct 11, 2025

LSC

of 48

200 IM SCY

Standard	Cut	Gap
B✓	2:51.79	−2.29
BB	2:39.49	+10.01
A	2:27.19	+22.31
AA	2:21.09	+28.41
AAA	2:14.99	+34.51
AAAA	2:08.79	+40.71

PBB

2:49.50

2025 SN Sac Regional Open Senior Short Course Meet

Oct 12, 2025

LSC

145

of 172