Swimmer profile

Helena Jaks

Female11-12North State NarwhalsSN · WESTERN

Performance Progression Goals Time Standards Meets

Standards achieved

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Age group

11-12

Course

★ Highlight Events

200 Breast SCY

3:19.75

2024 SN WAC Last Chance Qualifier

Feb 25, 2024

LSC

of 13

200 IM SCY

Standard	Cut	Gap
B✓	3:03.89	−6.10
BB	2:50.69	+7.10
A	2:37.59	+20.20
AA	2:30.99	+26.80
AAA	2:24.49	+33.30
AAAA	2:17.89	+39.90

PBBB

2:57.79

2024 SN Sierra Nevada Swimming 14 & Under Short Course Championships

Mar 10, 2024

LSC

of 66

100 Breast SCY

Standard	Cut	Gap
B✓	1:36.49	−14.60
BB✓	1:29.29	−7.40
A✓	1:22.19	−0.30
AA	1:18.59	+3.30
AAA	1:15.09	+6.80
AAAA	1:11.49	+10.40

PBA

1:21.89

2025 SN 14 & Under Short Course Championships

Mar 8, 2025

LSC

of 178

Event

50 Free SCY

Standard	Cut	Gap
B✓	33.99	−2.95
BB✓	31.69	−0.65
A	29.29	+1.75
AA	28.09	+2.95
AAA	26.99	+4.05
AAAA	25.79	+5.25

PBBB

31.04

2025 SN 14 & Under Short Course Championships

Mar 9, 2025

LSC

134

of 226

100 Free SCY

1:18.68

2024 SN NVAL Meet

Jul 27, 2024

LSC

186

of 216

200 Free SCY

Standard	Cut	Gap
B	2:42.59	+9.87
BB	2:30.89	+21.57
A	2:19.29	+33.17
AA	2:13.49	+38.97
AAA	2:07.69	+44.77
AAAA	2:01.89	+50.57

PBBB

2:52.46

2024 SN Bud Meyer Memorial Swim Meet

Jan 28, 2024

LSC

of 101

500 Free SCY

7:48.46

2024 SN NVAL Meet

Jul 26, 2024

LSC

102

of 109

50 Back SCY

Standard	Cut	Gap
B✓	38.79	−1.86
BB	35.99	+0.94
A	33.19	+3.74
AA	31.79	+5.14
AAA	30.49	+6.44
AAAA	29.09	+7.84

PBB

36.93

2024 SN The Fall Frenzy Sprint Pentathlon

Sep 7, 2024

LSC

104

of 195

100 Back SCY

1:27.25

2024 SN NVAL Meet

Jul 28, 2024

LSC

133

of 171

50 Breast SCY

Standard	Cut	Gap
B✓	43.99	−6.55
BB✓	40.89	−3.45
A✓	37.69	−0.25
AA	36.19	+1.25
AAA	34.59	+2.85
AAAA	32.99	+4.45

PBA

37.44

2025 SN Southwestern Age Group Regional Championships

Mar 23, 2025

LSC

of 197

100 Breast SCY

Standard	Cut	Gap
B✓	1:36.49	−14.60
BB✓	1:29.29	−7.40
A✓	1:22.19	−0.30
AA	1:18.59	+3.30
AAA	1:15.09	+6.80
AAAA	1:11.49	+10.40

PBA

1:21.89

2025 SN 14 & Under Short Course Championships

Mar 8, 2025

LSC

of 178

200 Breast SCY

3:19.75

2024 SN WAC Last Chance Qualifier

Feb 25, 2024

LSC

of 13

50 Fly SCY

Standard	Cut	Gap
B✓	36.89	−3.94
BB✓	34.29	−1.34
A	31.59	+1.36
AA	30.29	+2.66
AAA	28.99	+3.96
AAAA	27.69	+5.26

PBBB

32.95

2025 SN 14 & Under Short Course Championships

Mar 7, 2025

LSC

of 195

100 Fly SCY

Standard	Cut	Gap
B✓	1:25.79	−0.20
BB	1:18.89	+6.70
A	1:12.09	+13.50
AA	1:08.59	+17.00
AAA	1:05.19	+20.40
AAAA	1:01.79	+23.80

PBB

1:25.59

2024 PC MCSD Short Course CBA+

Nov 23, 2024

LSC

103

of 140

200 IM SCY

Standard	Cut	Gap
B✓	3:03.89	−6.10
BB	2:50.69	+7.10
A	2:37.59	+20.20
AA	2:30.99	+26.80
AAA	2:24.49	+33.30
AAAA	2:17.89	+39.90

PBBB

2:57.79

2024 SN Sierra Nevada Swimming 14 & Under Short Course Championships

Mar 10, 2024

LSC

of 66