Swimmer profile

Penny Friedley

Female13-14Aptos Cabrillo Swim ClubPC · WESTERN

Performance Progression Goals Time Standards Meets

4 AA standards — consistent double-A performer!

17 all-time personal bests this season!

Standards achieved

AA×4A×4BB×5B×4

All-time PBs

17events

Best PC rank

#23200 Fly SCY

Events ranked

17SCY

Age group

13-14

★ Highlight Events

200 Fly SCY

Standard	Cut	Gap
B✓	2:51.19	−22.42
BB✓	2:38.99	−10.22
A	2:26.69	+2.08
AA	2:20.59	+8.18
AAA	2:14.49	+14.28
AAAA	2:08.39	+20.38

PBAA

2:28.77

2024 PC Winter Age Group Championships hosted by Zone 1S

Dec 8, 2024

🎓 Class of 2031#28of 88 · PC#577 USA*

LSC

of 122

400 IM SCY

Standard	Cut	Gap
B✓	6:05.79	−50.46
BB✓	5:39.69	−24.36
A	5:13.49	+1.84
AA	5:00.49	+14.84
AAA	4:47.39	+27.94
AAAA	4:34.29	+41.04

PBAA

5:15.33

2024 PC Winter Age Group Championships hosted by Zone 1S

Dec 6, 2024

🎓 Class of 2031#47of 106 · PC#994 USA*

LSC

of 149

500 Free SCY

Standard	Cut	Gap
B✓	6:52.19	−54.60
BB✓	6:22.79	−25.20
A	5:53.39	+4.20
AA	5:38.59	+19.00
AAA	5:23.89	+33.70
AAAA	5:09.19	+48.40

PBAA

5:57.59

2025 PC Brian Malick Memorial Zone 1S Championships

Jan 24, 2025

🎓 Class of 2031#64of 152 · PC#1,611 USA*

LSC

of 250

Event

50 Free SCY

Standard	Cut	Gap
B✓	32.49	−4.31
BB✓	30.19	−2.01
A	27.89	+0.29
AA	26.69	+1.49
AAA	25.59	+2.59
AAAA	24.39	+3.79

PBBB

28.18

2026 Chargers Invite

Feb 21, 2026

🎓 Class of 2031#116of 202 · PC#2,410 USA*

LSC

274

of 408

100 Free SCY

Standard	Cut	Gap
B✓	1:10.99	−8.18
BB✓	1:05.89	−3.08
A	1:00.89	+1.92
AA	58.29	+4.52
AAA	55.79	+7.02
AAAA	53.29	+9.52

PBA

1:02.81

2025 PC CVAL Short Course Championship

Jul 19, 2025

🎓 Class of 2031#130of 200 · PC#2,822 USA*

LSC

153

of 432

200 Free SCY

Standard	Cut	Gap
B✓	2:33.59	−19.76
BB✓	2:22.69	−8.86
A	2:11.69	+2.14
AA	2:06.19	+7.64
AAA	2:00.69	+13.14
AAAA	1:55.29	+18.54

PBA

2:13.83

2024 PC CVAL Short Course Championships

Jul 21, 2024

🎓 Class of 2031#78of 181 · PC#1,931 USA*

LSC

of 290

500 Free SCY

Standard	Cut	Gap
B✓	6:52.19	−54.60
BB✓	6:22.79	−25.20
A	5:53.39	+4.20
AA	5:38.59	+19.00
AAA	5:23.89	+33.70
AAAA	5:09.19	+48.40

PBAA

5:57.59

2025 PC Brian Malick Memorial Zone 1S Championships

Jan 24, 2025

🎓 Class of 2031#64of 152 · PC#1,611 USA*

LSC

of 250

1000 Free SCY

Standard	Cut	Gap
B✓	14:11.09	−89.19
BB✓	13:10.29	−28.39
A	12:09.49	+32.41
AA	11:39.09	+62.81
AAA	11:08.69	+93.21
AAAA	10:38.29	+123.61

PBBB

12:41.90

2025 PC Zone 1 South Year End Championship

Dec 7, 2025

🎓 Class of 2031#39of 72 · PC#976 USA*

LSC

of 112

1650 Free SCY

Standard	Cut	Gap
B✓	23:42.89	−175.91
BB✓	22:01.19	−74.21
A	20:19.59	+27.39
AA	19:28.79	+78.19
AAA	18:37.99	+128.99
AAAA	17:47.19	+179.79

PBBB

20:46.98

2025 PC Zone 1 South Year End Championship

Dec 5, 2025

🎓 Class of 2031#34of 63 · PC#658 USA*

LSC

of 81

50 Back SCY

Standard	Cut	Gap
B✓	36.19	−1.28
BB	33.69	+1.22
A	31.09	+3.82
AA	29.79	+5.12
AAA	28.49	+6.42
AAAA	27.19	+7.72

PBBB

34.91

2024 PC Z1S Age Group Champs Minus Year End Champs

Dec 15, 2024

🎓 Class of 2031#130of 194 · PC#3,158 USA*

LSC

176

of 399

100 Back SCY

Standard	Cut	Gap
B✓	1:16.89	−4.01
BB	1:11.39	+1.49
A	1:05.89	+6.99
AA	1:03.19	+9.69
AAA	1:00.49	+12.39
AAAA	57.69	+15.19

PBB

1:12.88

2025 SBA Fall Short Course Block Party

Nov 8, 2025

🎓 Class of 2031#108of 186 · PC#2,691 USA*

LSC

260

of 362

200 Back SCY

Standard	Cut	Gap
B✓	2:46.39	−9.95
BB	2:34.49	+1.95
A	2:22.59	+13.85
AA	2:16.69	+19.75
AAA	2:10.69	+25.75
AAAA	2:04.79	+31.65

PBB

2:36.44

2025 PC Zone 1 South Year End Championship

Dec 6, 2025

🎓 Class of 2031#85of 143 · PC#2,179 USA*

LSC

199

of 242

50 Breast SCY

Standard	Cut	Gap
B✓	42.09	−2.45
BB	39.09	+0.55
A	36.09	+3.55
AA	34.59	+5.05
AAA	33.09	+6.55
AAAA	31.59	+8.05

PBBB

39.64

2024 PC MBSC/ACSC/GSMY Short Course CBA+ Race to AGC

Nov 16, 2024

🎓 Class of 2031#139of 192 · PC#2,917 USA*

LSC

214

of 401

100 Breast SCY

Standard	Cut	Gap
B✓	1:28.69	−5.01
BB	1:22.29	+1.39
A	1:15.99	+7.69
AA	1:12.89	+10.79
AAA	1:09.69	+13.99
AAAA	1:06.49	+17.19

PBB

1:23.68

2025 SBA Fall Short Course Block Party

Nov 8, 2025

🎓 Class of 2031#125of 188 · PC#2,511 USA*

LSC

277

of 364

200 Breast SCY

Standard	Cut	Gap
B	3:10.99	+8.20
BB	2:57.39	+21.80
A	2:43.79	+35.40
AA	2:36.89	+42.30
AAA	2:30.09	+49.10
AAAA	2:23.29	+55.90

PBB

3:19.19

2024 PC PASA Short Course CBA+

Feb 24, 2024

🎓 Class of 2031#129of 140 · PC#3,027 USA*

LSC

170

of 195

50 Fly SCY

Standard	Cut	Gap
B✓	35.79	−4.77
BB✓	33.29	−2.27
A	30.69	+0.33
AA	29.39	+1.63
AAA	28.19	+2.83
AAAA	26.89	+4.13

PBA

31.02

2024 PC SCSC Short Course CBA+

Oct 5, 2024

🎓 Class of 2031#93of 193 · PC#1,976 USA*

LSC

120

of 406

100 Fly SCY

Standard	Cut	Gap
B✓	1:16.79	−8.29
BB✓	1:11.29	−2.79
A	1:05.89	+2.61
AA	1:03.09	+5.41
AAA	1:00.39	+8.11
AAAA	57.59	+10.91

PBAA

1:08.50

2024 PC MBSC/ACSC/GSMY Short Course CBA+ Race to AGC

Nov 16, 2024

🎓 Class of 2031#75of 168 · PC#1,471 USA*

LSC

of 308

200 Fly SCY

Standard	Cut	Gap
B✓	2:51.19	−22.42
BB✓	2:38.99	−10.22
A	2:26.69	+2.08
AA	2:20.59	+8.18
AAA	2:14.49	+14.28
AAAA	2:08.39	+20.38

PBAA

2:28.77

2024 PC Winter Age Group Championships hosted by Zone 1S

Dec 8, 2024

🎓 Class of 2031#28of 88 · PC#577 USA*

LSC

of 122

200 IM SCY

Standard	Cut	Gap
B✓	2:51.79	−19.15
BB✓	2:39.49	−6.85
A	2:27.19	+5.45
AA	2:21.09	+11.55
AAA	2:14.99	+17.65
AAAA	2:08.79	+23.85

PBA

2:32.64

2024 PC CVAL Short Course Championships

Jul 20, 2024

🎓 Class of 2031#98of 176 · PC#2,013 USA*

LSC

of 275

400 IM SCY

Standard	Cut	Gap
B✓	6:05.79	−50.46
BB✓	5:39.69	−24.36
A	5:13.49	+1.84
AA	5:00.49	+14.84
AAA	4:47.39	+27.94
AAAA	4:34.29	+41.04

PBAA

5:15.33

2024 PC Winter Age Group Championships hosted by Zone 1S

Dec 6, 2024

🎓 Class of 2031#47of 106 · PC#994 USA*

LSC

of 149