Swimmer profile

Sophia West

Female13-14Lowes YMCA Lightning Swim TeamNC · SOUTHERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

SCY Time Standards

Age 13-14·Female·SCY

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free SCY

PB28.32

B32.49
BB30.19
A+0.43
AA+1.63
AAA+2.73
AAAA+3.93

100 Free SCY

PB1:02.50

B1:10.99
BB1:05.89
A+1.61
AA+4.21
AAA+6.71
AAAA+9.21

200 Free SCY

PB2:23.63

B2:33.59
BB+0.94
A+11.94
AA+17.44
AAA+22.94
AAAA+28.34

500 Free SCY

PB6:27.50

B6:52.19
BB+4.71
A+34.11
AA+48.91
AAA+1:03.61
AAAA+1:18.31

50 Back SCY

PB38.35

B+2.16
BB+4.66
A+7.26
AA+8.56
AAA+9.86
AAAA+11.16

100 Back SCY

PB1:17.77

B+0.88
BB+6.38
A+11.88
AA+14.58
AAA+17.28
AAAA+20.08

50 Breast SCY

PB37.57

B42.09
BB39.09
A+1.48
AA+2.98
AAA+4.48
AAAA+5.98

100 Breast SCY

PB1:18.61

B1:28.69
BB1:22.29
A+2.62
AA+5.72
AAA+8.92
AAAA+12.12

200 Breast SCY

PB2:50.48

B3:10.99
BB2:57.39
A+6.69
AA+13.59
AAA+20.39
AAAA+27.19

50 Fly SCY

PB36.57

B+0.78
BB+3.28
A+5.88
AA+7.18
AAA+8.38
AAAA+9.68

100 Fly SCY

PB1:19.93

B+3.14
BB+8.64
A+14.04
AA+16.84
AAA+19.54
AAAA+22.34

200 IM SCY

PB2:35.23

B2:51.79
BB2:39.49
A+8.04
AA+14.14
AAA+20.24
AAAA+26.44

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