50 Free SCY
PBSectionalsAA
24.73
2024 MD SPEEDO MARYLAND SENIOR SHORT COURSE CHAMPIONSHIP MEET
Feb 24, 2024
Swimmer profile
Kate Spraul
FemaleOpen / SeniorNaval Academy Aquatic ClubMD · EASTERN
AAA standard achieved — outstanding season!
17 all-time personal bests this season!
Top 1 in MD — 1000 Free SCY
Standards achieved
AAA×5AA×9A×1BB×1
All-time PBs
17events
Best MD rank
#11000 Free SCY
Events ranked
17SCY
Age group
Open / Senior
🏅 Major Cuts Achieved
7 events · top tier Sectionals
50 Free SCY
Full standards ladder
- Sectionals24.89−0.16s
- Futures23.89+0.84s
- Winter Juniors23.29+1.44s
- Summer Jr Nats22.99+1.74s
- Nationals22.79+1.94s
24.73PB
Cut: 24.89−0.16s margin
100 Free SCY
Full standards ladder
- Sectionals53.99−1.31s
- Futures51.89+0.79s
- Winter Juniors50.39+2.29s
- Summer Jr Nats49.99+2.69s
- Nationals49.49+3.19s
52.68PB
Cut: 53.99−1.31s margin
200 Free SCY
Full standards ladder
- Sectionals1:56.29−3.84s
- Futures1:48.19+4.26s
- Nationals1:44.99+7.46s
1:52.45PB
Cut: 1:56.29−3.84s margin
500 Free SCY
Full standards ladder
- Sectionals5:10.69−5.93s
- Futures5:02.59+2.17s
- Winter Juniors4:53.59+11.17s
- Summer Jr Nats4:49.99+14.77s
- Nationals4:46.29+18.47s
5:04.76PB
Cut: 5:10.69−5.93s margin
200 Back SCY
Full standards ladder
- Sectionals2:08.59−1.23s
- Futures2:04.19+3.17s
- Winter Juniors1:59.39+7.97s
- Summer Jr Nats1:58.19+9.17s
- Nationals1:55.69+11.67s
2:07.36PB
Cut: 2:08.59−1.23s margin
100 Fly SCY
Full standards ladder
- Sectionals59.19−1.28s
- Futures56.59+1.32s
- Winter Juniors54.69+3.22s
- Summer Jr Nats54.09+3.82s
- Nationals53.29+4.62s
57.91PB
Cut: 59.19−1.28s margin
200 IM SCY
Full standards ladder
- Sectionals2:10.49−0.69s
- Futures2:06.39+3.41s
- Winter Juniors2:02.19+7.61s
- Summer Jr Nats2:01.09+8.71s
- Nationals1:58.99+10.81s
2:09.80PB
Cut: 2:10.49−0.69s margin
100 Free SCY
PBSectionalsAAA
52.68
2024 MD SPEEDO MARYLAND SENIOR SHORT COURSE CHAMPIONSHIP MEET
Feb 25, 2024
200 Free SCY
PBSectionals
1:52.45
La Verne Collegiate Winter Invite
Nov 22, 2025
500 Free SCY
PBSectionalsAAA
5:04.76
La Verne Collegiate Winter Invite
Nov 22, 2024
1000 Free SCY
PBAAA
10:41.90
2020 MD LSC 14 & U CHAMPIONSHI
Mar 5, 2020
1650 Free SCY
PBAAA
18:12.33
2020 MA AP YY Tournament of Champions
Nov 6, 2020
50 Back SCY
PBAA
27.62
2024 MD SPEEDO MARYLAND SENIOR SHORT COURSE CHAMPIONSHIP MEET
Feb 22, 2024
100 Back SCY
PBAA
59.54
2022 MD LSC Senior Championship
Feb 26, 2022
200 Back SCY
PBSectionalsAAA
2:07.36
2022 MD ASC Senior Meet
Feb 5, 2022
50 Breast SCY
PBAA
35.36
2019 MD Senior Meet
Feb 3, 2019
100 Breast SCY
PBA
1:11.91
UC Santa Barbara Invite
Feb 1, 2025
200 Breast SCY
PBBB
2:40.21
MD NAAC Holiday Blast
Dec 3, 2022
50 Fly SCY
PBAA
28.17
2022 MA Bill Schmidt Invite ABBC
Oct 1, 2022
100 Fly SCY
PBSectionalsAA
57.91
2024 FL NCSA Swimming Championships
Mar 22, 2024
200 Fly SCY
PBAA
2:12.13
La Verne Collegiate Winter Invite
Nov 24, 2024
200 IM SCY
PBSectionalsAA
2:09.80
2024 VA 2024 ISCA January Classic
Jan 20, 2024
400 IM SCY
PBAA
4:41.20
2022 PV Marlins Invitational
Nov 4, 2022