Swimmer profile

Lizzie Russian

Female15-16Chugiak Aquatics ClubAK · WESTERN

Performance Recruiting Progression Goals Time Standards Meets

Standards achieved

tap to filter events

Age group

15-16

Course

★ Highlight Events

200 Back SCY

Standard	Cut	Gap
B✓	2:42.19	−21.02
BB✓	2:30.59	−9.42
A	2:19.09	+2.08
AA	2:13.29	+7.88
AAA	2:07.49	+13.68
AAAA	2:01.69	+19.48

PBBB

2:21.17

2025 AK Taper Caper

Nov 9, 2025

LSC

of 35

100 Back SCY

Standard	Cut	Gap
B✓	1:14.69	−10.22
BB✓	1:09.39	−4.92
A	1:04.09	+0.38
AA	1:01.39	+3.08
AAA	58.69	+5.78
AAAA	56.09	+8.38

PBBB

1:04.47

2025 AK Cook Inlet Conference Championship

Oct 31, 2025

LSC

of 67

1000 Free SCY

14:20.17

2023 AK CAC Snowfall Time Trial

Nov 18, 2023

LSC

of 18

Event

50 Free SCY

Standard	Cut	Gap
B✓	31.79	−3.91
BB✓	29.49	−1.61
A	27.29	+0.59
AA	26.09	+1.79
AAA	24.99	+2.89
AAAA	23.89	+3.99

PBBB

27.88

2026 AK Alaska Swimming Senior Championships

Jan 25, 2026

LSC

of 96

100 Free SCY

Standard	Cut	Gap
B✓	1:08.79	−9.97
BB✓	1:03.79	−4.97
A✓	58.89	−0.07
AA	56.49	+2.33
AAA	53.99	+4.83
AAAA	51.59	+7.23

PBA

58.82

2025 AK Cook Inlet Conference Championship

Oct 31, 2025

LSC

of 81

200 Free SCY

Standard	Cut	Gap
B✓	2:28.99	−18.20
BB✓	2:18.39	−7.60
A	2:07.69	+3.10
AA	2:02.39	+8.40
AAA	1:57.09	+13.70
AAAA	1:51.79	+19.00

PBBB

2:10.79

2025 AK Taper Caper

Nov 9, 2025

LSC

of 59

500 Free SCY

Standard	Cut	Gap
B✓	6:40.99	−30.79
BB✓	6:12.39	−2.19
A	5:43.69	+26.51
AA	5:29.39	+40.81
AAA	5:15.09	+55.11
AAAA	5:00.79	+69.41

PBBB

6:10.20

2025 AK Central Area Champs

Dec 7, 2025

LSC

of 50

1000 Free SCY

14:20.17

2023 AK CAC Snowfall Time Trial

Nov 18, 2023

LSC

of 18

1650 Free SCY

24:01.47

2022 AK 2022 Central Area Championship

Dec 10, 2022

LSC

of 20

50 Back SCY

Standard	Cut	Gap
B✓	35.29	−4.17
BB✓	32.69	−1.57
A	30.19	+0.93
AA	28.99	+2.13
AAA	27.69	+3.43
AAAA	26.49	+4.63

PBBB

31.12

2025 AK Taper Caper

Nov 9, 2025

LSC

of 67

100 Back SCY

Standard	Cut	Gap
B✓	1:14.69	−10.22
BB✓	1:09.39	−4.92
A	1:04.09	+0.38
AA	1:01.39	+3.08
AAA	58.69	+5.78
AAAA	56.09	+8.38

PBBB

1:04.47

2025 AK Cook Inlet Conference Championship

Oct 31, 2025

LSC

of 67

200 Back SCY

Standard	Cut	Gap
B✓	2:42.19	−21.02
BB✓	2:30.59	−9.42
A	2:19.09	+2.08
AA	2:13.29	+7.88
AAA	2:07.49	+13.68
AAAA	2:01.69	+19.48

PBBB

2:21.17

2025 AK Taper Caper

Nov 9, 2025

LSC

of 35

50 Breast SCY

48.60

2022 AK Cinco de Mayo Time Trial 22

May 5, 2022

LSC

of 90

100 Breast SCY

1:46.47

2023 AK CAC Snowfall Time Trial

Nov 18, 2023

LSC

of 86

200 Breast SCY

3:28.83

2024 AK Banana Meet 2024

Apr 12, 2024

LSC

of 51

50 Fly SCY

38.61

2022 AK Cinco de Mayo Time Trial 22

May 5, 2022

LSC

of 77

100 Fly SCY

Standard	Cut	Gap
B✓	1:14.39	−1.08
BB	1:09.09	+4.22
A	1:03.79	+9.52
AA	1:01.09	+12.22
AAA	58.39	+14.92
AAAA	55.79	+17.52

PBB

1:13.31

2025 AK Fall Sprint Classic

Nov 22, 2025

LSC

of 55

200 Fly SCY

3:09.58

2024 AK Banana Meet 2024

Apr 13, 2024

LSC

of 34

200 IM SCY

Standard	Cut	Gap
B✓	2:46.19	−10.52
BB	2:34.29	+1.38
A	2:22.39	+13.28
AA	2:16.49	+19.18
AAA	2:10.59	+25.08
AAAA	2:04.59	+31.08

PBB

2:35.67

2025 AK State Swimming Championship

Apr 26, 2025

LSC

of 60

400 IM SCY

Standard	Cut	Gap
B✓	5:54.99	−13.98
BB	5:29.69	+11.32
A	5:04.29	+36.72
AA	4:51.59	+49.42
AAA	4:38.99	+62.02
AAAA	4:26.29	+74.72

PBB

5:41.01

2026 AK Winter Splash Invitational

Jan 9, 2026

LSC

of 23