Swimmer profile

Henry Linowski

Male11-12Olympic Cascade AquaticsPNW · WESTERN

Performance Progression Goals Time Standards Meets

Standards achieved

tap to filter events

Age group

11-12

Course

★ Highlight Events

50 Back SCY

Standard	Cut	Gap
B✓	38.49	−9.64
BB✓	35.59	−6.74
A✓	32.69	−3.84
AA✓	31.19	−2.34
AAA✓	29.69	−0.84
AAAA	28.19	+0.66

PBAAA

28.85

2025 PN 14&Under Short Course Championships

Dec 13, 2025

LSC

of 223

PNW

100 Back SCY

Standard	Cut	Gap
B✓	1:22.19	−20.23
BB✓	1:15.69	−13.73
A✓	1:09.29	−7.33
AA✓	1:05.99	−4.03
AAA✓	1:02.79	−0.83
AAAA	59.49	+2.47

PBAAA

1:01.96

2026 PN Northwest Region Age Group Championships

Mar 20, 2026

LSC

of 204

PNW

200 Back SCY

Standard	Cut	Gap
B✓	2:52.89	−37.97
BB✓	2:40.49	−25.57
A✓	2:28.19	−13.27
AA✓	2:21.99	−7.07
AAA✓	2:15.89	−0.97
AAAA	2:09.69	+5.23

PBAAA

2:14.92

2026 PN February Age Group Invitational, Division 3

Mar 1, 2026

LSC

of 141

PNW

Event

50 Free SCY

Standard	Cut	Gap
B✓	32.79	−7.22
BB✓	30.49	−4.92
A✓	28.09	−2.52
AA✓	26.99	−1.42
AAA✓	25.79	−0.22
AAAA	24.59	+0.98

PBAAA

25.57

2026 JUNE BLOCK PARTY

Jun 12, 2026

LSC

of 243

PNW

100 Free SCY

Standard	Cut	Gap
B✓	1:11.49	−15.74
BB✓	1:06.39	−10.64
A✓	1:01.29	−5.54
AA✓	58.69	−2.94
AAA✓	56.19	−0.44
AAAA	53.59	+2.16

PBAAA

55.75

2026 JUNE BLOCK PARTY

Jun 12, 2026

LSC

of 232

PNW

200 Free SCY

Standard	Cut	Gap
B✓	2:35.99	−31.89
BB✓	2:24.89	−20.79
A✓	2:13.69	−9.59
AA✓	2:08.19	−4.09
AAA	2:02.59	+1.51
AAAA	1:56.99	+7.11

PBAA

2:04.10

2026 PN February Age Group Invitational, Division 3

Mar 1, 2026

LSC

of 203

PNW

500 Free SCY

Standard	Cut	Gap
B✓	6:59.89	−86.06
BB✓	6:29.99	−56.16
A✓	5:59.99	−26.16
AA✓	5:44.99	−11.16
AAA	5:29.99	+3.84
AAAA	5:14.99	+18.84

PBAA

5:33.83

2026 PN IST Winter Invitational

Feb 7, 2026

LSC

of 146

PNW

50 Back SCY

Standard	Cut	Gap
B✓	38.49	−9.64
BB✓	35.59	−6.74
A✓	32.69	−3.84
AA✓	31.19	−2.34
AAA✓	29.69	−0.84
AAAA	28.19	+0.66

PBAAA

28.85

2025 PN 14&Under Short Course Championships

Dec 13, 2025

LSC

of 223

PNW

100 Back SCY

Standard	Cut	Gap
B✓	1:22.19	−20.23
BB✓	1:15.69	−13.73
A✓	1:09.29	−7.33
AA✓	1:05.99	−4.03
AAA✓	1:02.79	−0.83
AAAA	59.49	+2.47

PBAAA

1:01.96

2026 PN Northwest Region Age Group Championships

Mar 20, 2026

LSC

of 204

PNW

200 Back SCY

Standard	Cut	Gap
B✓	2:52.89	−37.97
BB✓	2:40.49	−25.57
A✓	2:28.19	−13.27
AA✓	2:21.99	−7.07
AAA✓	2:15.89	−0.97
AAAA	2:09.69	+5.23

PBAAA

2:14.92

2026 PN February Age Group Invitational, Division 3

Mar 1, 2026

LSC

of 141

PNW

50 Breast SCY

Standard	Cut	Gap
B✓	43.49	−11.05
BB✓	40.09	−7.65
A✓	36.69	−4.25
AA✓	34.99	−2.55
AAA✓	33.29	−0.85
AAAA	31.49	+0.95

PBAAA

32.44

2026 PN IST Winter Invitational

Feb 8, 2026

LSC

of 223

PNW

100 Breast SCY

Standard	Cut	Gap
B✓	1:32.59	−18.30
BB✓	1:25.49	−11.20
A✓	1:18.39	−4.10
AA✓	1:14.89	−0.60
AAA	1:11.39	+2.90
AAAA	1:07.79	+6.50

PBAA

1:14.29

2026 PC Pac Coast All-Stars

Jan 3, 2026

LSC

of 211

PNW

200 Breast SCY

Standard	Cut	Gap
B✓	3:16.39	−35.70
BB✓	3:02.39	−21.70
A✓	2:48.39	−7.70
AA✓	2:41.39	−0.70
AAA	2:34.39	+6.30
AAAA	2:27.29	+13.40

PBAA

2:40.69

2026 PN February Age Group Invitational, Division 3

Feb 28, 2026

LSC

of 146

PNW

50 Fly SCY

Standard	Cut	Gap
B✓	37.09	−8.55
BB✓	34.19	−5.65
A✓	31.19	−2.65
AA✓	29.69	−1.15
AAA	28.19	+0.35
AAAA	26.69	+1.85

PBAA

28.54

2026 PN PDST Winter Invitational

Jan 24, 2026

LSC

of 225

PNW

100 Fly SCY

Standard	Cut	Gap
B✓	1:22.89	−19.30
BB✓	1:16.09	−12.50
A✓	1:09.29	−5.70
AA✓	1:05.89	−2.30
AAA	1:02.49	+1.10
AAAA	59.09	+4.50

PBAA

1:03.59

2026 PN PDST Winter Invitational

Jan 25, 2026

LSC

of 178

PNW

200 Fly SCY

Standard	Cut	Gap
B✓	2:56.59	−29.43
BB✓	2:43.99	−16.83
A✓	2:31.39	−4.23
AA	2:24.99	+2.17
AAA	2:18.69	+8.47
AAAA	2:12.39	+14.77

PBA

2:27.16

2026 PN PDST Winter Invitational

Jan 24, 2026

LSC

of 80

PNW

200 IM SCY

Standard	Cut	Gap
B✓	2:59.29	−39.72
BB✓	2:45.79	−26.22
A✓	2:32.29	−12.72
AA✓	2:25.59	−6.02
AAA	2:18.79	+0.78
AAAA	2:12.09	+7.48

PBAA

2:19.57

2026 PN PDST Winter Invitational

Jan 25, 2026

LSC

of 198

PNW

400 IM SCY

Standard	Cut	Gap
B✓	6:17.09	−79.64
BB✓	5:50.09	−52.64
A✓	5:23.19	−25.74
AA✓	5:09.79	−12.34
AAA	4:56.29	+1.16
AAAA	4:42.79	+14.66

PBAA

4:57.45

2026 PN PDST Winter Invitational

Jan 24, 2026

LSC

of 93

PNW