Swimmer profile

Grace Benedict

Female17-18Valley AquaticsPNW · WESTERN

Performance Recruiting Progression Goals Time Standards Meets

Standards achieved

tap to filter events

Age group

17-18

Course

★ Highlight Events

200 Breast SCY

Standard	Cut	Gap
B✓	3:04.69	−29.98
BB✓	2:51.49	−16.78
A✓	2:38.29	−3.58
AA	2:31.69	+3.02
AAA	2:25.09	+9.62
AAAA	2:18.49	+16.22

PBA

2:34.71

2026 PN VAST 49th Annual Washington Open

Jan 18, 2026

🎓 Class of 2027#20of 90 · PNW#874 USA*

LSC

of 57

PNW

100 Fly SCY

Standard	Cut	Gap
B✓	1:13.59	−10.65
BB✓	1:08.29	−5.35
A✓	1:03.09	−0.15
AA	1:00.39	+2.55
AAA	57.79	+5.15
AAAA	55.19	+7.75

PBAA

1:02.94

2023 WCD 4A Girls H.S. Champs

Oct 27, 2023

🎓 Class of 2027#48of 95 · PNW#1,692 USA*

LSC

of 188

PNW

1650 Free SCY

Standard	Cut	Gap
B✓	22:47.19	−171.45
BB✓	21:09.59	−73.85
A	19:31.89	+23.85
AA	18:43.09	+72.65
AAA	17:54.29	+121.45
AAAA	17:05.39	+170.35

PBA

19:55.74

2022 PN Washington State Age Group Champs

Mar 20, 2022

🎓 Class of 2027#31of 55 · PNW#1,146 USA*

LSC

of 64

PNW

Event

50 Free SCY

Standard	Cut	Gap
B✓	31.39	−3.77
BB✓	29.09	−1.47
A	26.89	+0.73
AA	25.79	+1.83
AAA	24.69	+2.93
AAAA	23.49	+4.13

PBBB

27.62

2024 PN VAST 47th Annual Washington Open

Jan 12, 2024

🎓 Class of 2027#82of 98 · PNW#3,317 USA*

100 Free SCY

Standard	Cut	Gap
B✓	1:08.09	−10.01
BB✓	1:03.19	−5.11
A✓	58.39	−0.31
AA	55.89	+2.19
AAA	53.49	+4.59
AAAA	51.09	+6.99

PBAA

58.08

2022 PN Washington State Age Group Champs

Mar 19, 2022

🎓 Class of 2027#56of 99 · PNW#2,609 USA*

LSC

of 184

PNW

200 Free SCY

Standard	Cut	Gap
B✓	2:27.19	−15.14
BB✓	2:16.69	−4.64
A	2:06.19	+5.86
AA	2:00.89	+11.16
AAA	1:55.69	+16.36
AAAA	1:50.39	+21.66

PBBB

2:12.05

2022 PN UPAC February Fly-In I

Feb 27, 2022

🎓 Class of 2027#82of 96 · PNW#3,115 USA*

LSC

of 172

PNW

500 Free SCY

Standard	Cut	Gap
B✓	6:36.49	−63.90
BB✓	6:08.19	−35.60
A✓	5:39.89	−7.30
AA	5:25.69	+6.90
AAA	5:11.59	+21.00
AAAA	4:57.39	+35.20

PBA

5:32.59

2024 Northwest Region Age Group Championships

Mar 21, 2024

🎓 Class of 2027#34of 89 · PNW#1,590 USA*

LSC

of 119

PNW

1650 Free SCY

Standard	Cut	Gap
B✓	22:47.19	−171.45
BB✓	21:09.59	−73.85
A	19:31.89	+23.85
AA	18:43.09	+72.65
AAA	17:54.29	+121.45
AAAA	17:05.39	+170.35

PBA

19:55.74

2022 PN Washington State Age Group Champs

Mar 20, 2022

🎓 Class of 2027#31of 55 · PNW#1,146 USA*

LSC

of 64

PNW

50 Back SCY

36.20

2023 PN Winter Challenge, Division 3

Jan 28, 2023

🎓 Class of 2027#91of 97 · PNW#3,443 USA*

100 Back SCY

Standard	Cut	Gap
B	1:13.39	+1.95
BB	1:08.09	+7.25
A	1:02.89	+12.45
AA	1:00.29	+15.05
AAA	57.69	+17.65
AAAA	54.99	+20.35

PBB

1:15.34

2023 PN Winter Challenge, Division 3

Jan 29, 2023

🎓 Class of 2027#92of 97 · PNW#3,708 USA*

200 Back SCY

2:56.79

2023 PN Winter Challenge, Division 3

Jan 28, 2023

🎓 Class of 2027#88of 89 · PNW#3,519 USA*

50 Breast SCY

Standard	Cut	Gap
B✓	40.39	−7.13
BB✓	37.49	−4.23
A✓	34.59	−1.33
AA	33.19	+0.07
AAA	31.69	+1.57
AAAA	30.29	+2.97

PBAA

33.26

2025 PN Washington State Senior Short Course Championships

Dec 21, 2025

🎓 Class of 2027#16of 94 · PNW#746 USA*

LSC

of 118

PNW

100 Breast SCY

Standard	Cut	Gap
B✓	1:24.79	−13.44
BB✓	1:18.79	−7.44
A✓	1:12.69	−1.34
AA	1:09.69	+1.66
AAA	1:06.69	+4.66
AAAA	1:03.59	+7.76

PBA

1:11.35

2024 PN Washington State Senior Short Course Champs

Dec 20, 2024

🎓 Class of 2027#23of 94 · PNW#1,096 USA*

LSC

of 172

PNW

200 Breast SCY

Standard	Cut	Gap
B✓	3:04.69	−29.98
BB✓	2:51.49	−16.78
A✓	2:38.29	−3.58
AA	2:31.69	+3.02
AAA	2:25.09	+9.62
AAAA	2:18.49	+16.22

PBA

2:34.71

2026 PN VAST 49th Annual Washington Open

Jan 18, 2026

🎓 Class of 2027#20of 90 · PNW#874 USA*

LSC

of 57

PNW

50 Fly SCY

Standard	Cut	Gap
B✓	34.49	−4.24
BB✓	31.99	−1.74
A	29.59	+0.66
AA	28.29	+1.96
AAA	27.09	+3.16
AAAA	25.89	+4.36

PBA

30.25

2022 PN VAST March Intrasquad

Mar 12, 2022

🎓 Class of 2027#71of 98 · PNW#2,205 USA*

LSC

of 95

PNW

100 Fly SCY

Standard	Cut	Gap
B✓	1:13.59	−10.65
BB✓	1:08.29	−5.35
A✓	1:03.09	−0.15
AA	1:00.39	+2.55
AAA	57.79	+5.15
AAAA	55.19	+7.75

PBAA

1:02.94

2023 WCD 4A Girls H.S. Champs

Oct 27, 2023

🎓 Class of 2027#48of 95 · PNW#1,692 USA*

LSC

of 188

PNW

200 Fly SCY

Standard	Cut	Gap
B✓	2:42.79	−24.07
BB✓	2:31.19	−12.47
A✓	2:19.49	−0.77
AA	2:13.69	+5.03
AAA	2:07.89	+10.83
AAAA	2:02.09	+16.63

PBA

2:18.72

2024 Northwest Region Age Group Championships

Mar 22, 2024

🎓 Class of 2027#22of 72 · PNW#885 USA*

LSC

of 85

PNW

200 IM SCY

Standard	Cut	Gap
B✓	2:43.59	−22.60
BB✓	2:31.89	−10.90
A	2:20.19	+0.80
AA	2:14.39	+6.60
AAA	2:08.49	+12.50
AAAA	2:02.69	+18.30

PBA

2:20.99

2024 PN VAST 47th Annual Washington Open

Jan 12, 2024

🎓 Class of 2027#43of 96 · PNW#1,913 USA*

LSC

of 162

PNW

400 IM SCY

Standard	Cut	Gap
B✓	5:50.69	−46.10
BB✓	5:25.59	−21.00
A	5:00.59	+4.00
AA	4:47.99	+16.60
AAA	4:35.49	+29.10
AAAA	4:22.99	+41.60

PBBB

5:04.59

2024 PN Washington State Senior Short Course Champs

Dec 20, 2024

🎓 Class of 2027#35of 76 · PNW#1,579 USA*

LSC

of 100

PNW