Swimmer profile

Zsofia Milak

Female15-16Ridgefield Aquatic ClubCT · EASTERN

Performance Recruiting Progression Goals Time Standards Meets

AAAA standard — elite national performance!

17 all-time personal bests this season!

Top 1 in CT — 100 Fly SCY

Standards achieved

AAAA×11AAA×3AA×3

All-time PBs

17events

Best CT rank

#1100 Fly SCY

Events ranked

17SCY

Age group

15-16

🏅 Major Cuts Achieved

12 events · top tier Futures

50 Free SCY

23.41PB

Cut: 23.89−0.48s margin

100 Free SCY

50.57PB

Cut: 51.89−1.32s margin

200 Free SCY

1:49.76PB

Cut: 1:52.29−2.53s margin

100 Back SCY

56.84PB

Cut: 57.09−0.25s margin

100 Fly SCY

55.66PB

Cut: 56.59−0.93s margin

500 Free SCY

5:03.02PB

Cut: 5:10.69−7.67s margin

50 Back SCY

26.98PB

Cut: 27.59−0.61s margin

200 Back SCY

2:05.56PB

Cut: 2:08.59−3.03s margin

50 Fly SCY

25.76PB

Cut: 27.09−1.33s margin

200 Fly SCY

2:08.01PB

Cut: 2:10.09−2.08s margin

200 IM SCY

2:07.81PB

Cut: 2:10.49−2.68s margin

400 IM SCY

4:32.16PB

Cut: 4:39.09−6.93s margin

Event

50 Free SCY

Standard	Cut	Gap
B✓	31.79	−8.38
BB✓	29.49	−6.08
A✓	27.29	−3.88
AA✓	26.09	−2.68
AAA✓	24.99	−1.58
AAAA✓	23.89	−0.48

PBFuturesAAAA

23.41

2025 CT CPAC Christmas Invitational

Dec 7, 2025

🎓 Class of 2030#1of 111 · CT#7 USA*

LSC

of 264

100 Free SCY

Standard	Cut	Gap
B✓	1:08.79	−18.22
BB✓	1:03.79	−13.22
A✓	58.89	−8.32
AA✓	56.49	−5.92
AAA✓	53.99	−3.42
AAAA✓	51.59	−1.02

PBFuturesAAAA

50.57

2026 NI EZ SCY Speedo Sectionals North

Mar 28, 2026

🎓 Class of 2030#1of 111 · CT#6 USA*

LSC

of 272

200 Free SCY

Standard	Cut	Gap
B✓	2:28.99	−39.23
BB✓	2:18.39	−28.63
A✓	2:07.69	−17.93
AA✓	2:02.39	−12.63
AAA✓	1:57.09	−7.33
AAAA✓	1:51.79	−2.03

PBFuturesAAAA

1:49.76

2026 CT Senior Championships

Mar 6, 2026

🎓 Class of 2030#1of 110 · CT#9 USA*

LSC

of 238

500 Free SCY

Standard	Cut	Gap
B✓	6:40.99	−97.97
BB✓	6:12.39	−69.37
A✓	5:43.69	−40.67
AA✓	5:29.39	−26.37
AAA✓	5:15.09	−12.07
AAAA	5:00.79	+2.23

PBSectionalsAAAA

5:03.02

2026 CT Senior Championships

Mar 7, 2026

🎓 Class of 2030#2of 96 · CT#46 USA*

LSC

of 180

1000 Free SCY

Standard	Cut	Gap
B✓	13:52.89	−189.44
BB✓	12:53.49	−130.04
A✓	11:53.99	−70.54
AA✓	11:24.19	−40.74
AAA✓	10:54.49	−11.04
AAAA	10:24.69	+18.76

PBAAA

10:43.45

2025 CT RYWC December Qualifier

Dec 5, 2025

🎓 Class of 2030#4of 40 · CT#104 USA*

LSC

of 76

1650 Free SCY

Standard	Cut	Gap
B✓	23:15.89	−287.97
BB✓	21:36.19	−188.27
A✓	19:56.49	−88.57
AA✓	19:06.69	−38.77
AAA	18:16.79	+11.13
AAAA	17:26.89	+61.03

PBAAA

18:27.92

2025 CT 11-14 Age Group Championships

Mar 13, 2025

🎓 Class of 2030#8of 36 · CT#220 USA*

LSC

of 57

50 Back SCY

Standard	Cut	Gap
B✓	35.29	−8.31
BB✓	32.69	−5.71
A✓	30.19	−3.21
AA✓	28.99	−2.01
AAA✓	27.69	−0.71
AAAA	26.49	+0.49

PBSectionalsAAAA

26.98

2026 CT Senior Championships

Mar 6, 2026

🎓 Class of 2030#2of 107 · CT#53 USA*

LSC

of 155

100 Back SCY

Standard	Cut	Gap
B✓	1:14.69	−17.85
BB✓	1:09.39	−12.55
A✓	1:04.09	−7.25
AA✓	1:01.39	−4.55
AAA✓	58.69	−1.85
AAAA	56.09	+0.75

PBFuturesAAAA

56.84

2025 CT CPAC Christmas Invitational

Dec 7, 2025

🎓 Class of 2030#3of 110 · CT#23 USA*

LSC

of 249

200 Back SCY

Standard	Cut	Gap
B✓	2:42.19	−36.63
BB✓	2:30.59	−25.03
A✓	2:19.09	−13.53
AA✓	2:13.29	−7.73
AAA✓	2:07.49	−1.93
AAAA	2:01.69	+3.87

PBSectionalsAAA

2:05.56

2026 CT GRYM January Invite

Jan 18, 2026

🎓 Class of 2030#3of 92 · CT#61 USA*

LSC

of 189

50 Breast SCY

Standard	Cut	Gap
B✓	41.09	−5.49
BB✓	38.19	−2.59
A	35.19	+0.41
AA	33.79	+1.81
AAA	32.29	+3.31
AAAA	30.79	+4.81

PBAA

35.60

2024 CT BULL February Invitational

Feb 18, 2024

🎓 Class of 2030#29of 110 · CT#1,511 USA*

LSC

of 220

100 Breast SCY

Standard	Cut	Gap
B✓	1:25.89	−13.76
BB✓	1:19.79	−7.66
A✓	1:13.69	−1.56
AA	1:10.59	+1.54
AAA	1:07.49	+4.64
AAAA	1:04.49	+7.64

PBAA

1:12.13

2025 MR AGUA Season Starter Invitational

Oct 11, 2025

🎓 Class of 2030#17of 109 · CT#732 USA*

LSC

of 212

200 Breast SCY

Standard	Cut	Gap
B✓	3:05.99	−33.37
BB✓	2:52.69	−20.07
A✓	2:39.39	−6.77
AA✓	2:32.79	−0.17
AAA	2:26.19	+6.43
AAAA	2:19.49	+13.13

PBAA

2:32.62

2026 CT GRYM January Invite

Jan 17, 2026

🎓 Class of 2030#11of 90 · CT#410 USA*

LSC

of 143

50 Fly SCY

Standard	Cut	Gap
B✓	34.69	−8.93
BB✓	32.29	−6.53
A✓	29.79	−4.03
AA✓	28.59	−2.83
AAA✓	27.29	−1.53
AAAA✓	26.09	−0.33

PBSectionalsAAAA

25.76

2026 CT Senior Championships

Mar 8, 2026

🎓 Class of 2030#2of 109 · CT#38 USA*

LSC

of 160

100 Fly SCY

Standard	Cut	Gap
B✓	1:14.39	−18.73
BB✓	1:09.09	−13.43
A✓	1:03.79	−8.13
AA✓	1:01.09	−5.43
AAA✓	58.39	−2.73
AAAA✓	55.79	−0.13

PBFuturesAAAA

55.66

2026 CT Senior Championships

Mar 7, 2026

🎓 Class of 2030#1of 101 · CT#8 USA*

LSC

of 201

200 Fly SCY

Standard	Cut	Gap
B✓	2:45.79	−37.78
BB✓	2:33.99	−25.98
A✓	2:22.09	−14.08
AA✓	2:16.19	−8.18
AAA✓	2:10.29	−2.28
AAAA	2:04.39	+3.62

PBSectionalsAAAA

2:08.01

2026 CT Age Group Championships

Mar 15, 2026

🎓 Class of 2030#2of 49 · CT#48 USA*

LSC

of 90

200 IM SCY

Standard	Cut	Gap
B✓	2:46.19	−38.38
BB✓	2:34.29	−26.48
A✓	2:22.39	−14.58
AA✓	2:16.49	−8.68
AAA✓	2:10.59	−2.78
AAAA	2:04.59	+3.22

PBSectionalsAAAA

2:07.81

2025 NI Eastern Zone SC Age Group Championship

Apr 4, 2025

🎓 Class of 2030#4of 106 · CT#63 USA*

LSC

of 221

400 IM SCY

Standard	Cut	Gap
B✓	5:54.99	−82.83
BB✓	5:29.69	−57.53
A✓	5:04.29	−32.13
AA✓	4:51.59	−19.43
AAA✓	4:38.99	−6.83
AAAA	4:26.29	+5.87

PBSectionalsAAAA

4:32.16

2026 CT GRYM January Invite

Jan 16, 2026

🎓 Class of 2030#2of 65 · CT#68 USA*

LSC

of 113