Swimmer profile

Julia Tengowski

Female17-18Allegheny North Swim ClubAM · EASTERN

Performance Recruiting Progression Goals Time Standards Meets

AAAA standard — elite national performance!

17 all-time personal bests this season!

Top 3 in AM — 1000 Free SCY

Standards achieved

AAAA×2AAA×5AA×5A×3BB×2

All-time PBs

17events

Best AM rank

#31000 Free SCY

Events ranked

17SCY

Age group

17-18

🏅 Major Cuts Achieved

5 events · top tier Futures

500 Free SCY

4:55.47PB

Cut: 5:02.59−7.12s margin

1000 Free SCY

10:17.51PB

Cut: 10:20.49−2.98s margin

100 Free SCY

53.53PB

Cut: 53.99−0.46s margin

200 Free SCY

1:52.36PB

Cut: 1:56.29−3.93s margin

400 IM SCY

4:38.56PB

Cut: 4:39.09−0.53s margin

Event

50 Free SCY

Standard	Cut	Gap
B✓	31.39	−6.42
BB✓	29.09	−4.12
A✓	26.89	−1.92
AA✓	25.79	−0.82
AAA	24.69	+0.28
AAAA	23.49	+1.48

PBAAA

24.97

2025 WV Club Mountaineer Speedo Invite

Dec 12, 2025

🎓 Class of 2028#7of 66 · AM#787 USA*

LSC

of 150

100 Free SCY

Standard	Cut	Gap
B✓	1:08.09	−14.56
BB✓	1:03.19	−9.66
A✓	58.39	−4.86
AA✓	55.89	−2.36
AAA	53.49	+0.04
AAAA	51.09	+2.44

PBSectionalsAAA

53.53

2025 MA State College High School Quad Meet

Dec 3, 2025

🎓 Class of 2028#4of 65 · AM#564 USA*

LSC

of 146

200 Free SCY

Standard	Cut	Gap
B✓	2:27.19	−34.83
BB✓	2:16.69	−24.33
A✓	2:06.19	−13.83
AA✓	2:00.89	−8.53
AAA✓	1:55.69	−3.33
AAAA	1:50.39	+1.97

PBSectionalsAAA

1:52.36

2026 AM WPIAL AAA Swimming and Diving Championships

Feb 26, 2026

🎓 Class of 2028#1of 63 · AM#186 USA*

LSC

of 132

500 Free SCY

Standard	Cut	Gap
B✓	6:36.49	−101.02
BB✓	6:08.19	−72.72
A✓	5:39.89	−44.42
AA✓	5:25.69	−30.22
AAA✓	5:11.59	−16.12
AAAA✓	4:57.39	−1.92

PBFuturesAAAA

4:55.47

2026 AM WPIAL AAA Swimming and Diving Championships

Feb 27, 2026

🎓 Class of 2028#1of 56 · AM#55 USA*

LSC

of 90

1000 Free SCY

Standard	Cut	Gap
B✓	13:46.09	−208.58
BB✓	12:47.09	−149.58
A✓	11:48.09	−90.58
AA✓	11:18.59	−61.08
AAA✓	10:49.09	−31.58
AAAA✓	10:19.59	−2.08

PBFuturesAAAA

10:17.51

2025 VA EZ SC Speedo Championships

Mar 30, 2025

🎓 Class of 2028#2of 40 · AM#63 USA*

LSC

of 36

1650 Free SCY

Standard	Cut	Gap
B✓	22:47.19	−290.92
BB✓	21:09.59	−193.32
A✓	19:31.89	−95.62
AA✓	18:43.09	−46.82
AAA	17:54.29	+1.98
AAAA	17:05.39	+50.88

PBAAA

17:56.27

2025 ANSC Distance Delight

Oct 18, 2025

🎓 Class of 2028#4of 26 · AM#223 USA*

LSC

of 30

50 Back SCY

Standard	Cut	Gap
B✓	34.59	−4.64
BB✓	32.19	−2.24
A	29.69	+0.26
AA	28.39	+1.56
AAA	27.19	+2.76
AAAA	25.99	+3.96

PBA

29.95

2023 MA State College Area School District Quad Invitational

Dec 2, 2023

🎓 Class of 2028#11of 63 · AM#1,238 USA*

LSC

of 44

100 Back SCY

Standard	Cut	Gap
B✓	1:13.39	−10.50
BB✓	1:08.09	−5.20
A✓	1:02.89	−0.00
AA	1:00.29	+2.60
AAA	57.69	+5.20
AAAA	54.99	+7.90

PBAA

1:02.89

2024 AM SC High School Special

Mar 2, 2024

🎓 Class of 2028#13of 63 · AM#1,281 USA*

LSC

of 131

200 Back SCY

Standard	Cut	Gap
B✓	2:38.79	−28.94
BB✓	2:27.39	−17.54
A✓	2:16.09	−6.24
AA✓	2:10.39	−0.54
AAA	2:04.79	+5.06
AAAA	1:59.09	+10.76

PBAA

2:09.85

2026 ANSC HS Block Party

Feb 28, 2026

🎓 Class of 2028#3of 54 · AM#505 USA*

LSC

of 80

50 Breast SCY

Standard	Cut	Gap
B	40.39	+0.49
BB	37.49	+3.39
A	34.59	+6.29
AA	33.19	+7.69
AAA	31.69	+9.19
AAAA	30.29	+10.59

PBBB

40.88

2021 AM Fox Richagheny Invitational Se

Oct 24, 2021

🎓 Class of 2028#45of 59 · AM#3,257 USA*

LSC

of 118

100 Breast SCY

Standard	Cut	Gap
B✓	1:24.79	−11.59
BB✓	1:18.79	−5.59
A	1:12.69	+0.51
AA	1:09.69	+3.51
AAA	1:06.69	+6.51
AAAA	1:03.59	+9.61

PBA

1:13.20

2025 AM Last Ditch Invitational

Feb 15, 2025

🎓 Class of 2028#17of 61 · AM#1,376 USA*

LSC

of 109

200 Breast SCY

Standard	Cut	Gap
B✓	3:04.69	−19.79
BB✓	2:51.49	−6.59
A	2:38.29	+6.61
AA	2:31.69	+13.21
AAA	2:25.09	+19.81
AAAA	2:18.49	+26.41

PBBB

2:44.90

2025 WV Club Mountaineer January Age Group Splash

Jan 18, 2025

🎓 Class of 2028#19of 50 · AM#1,680 USA*

LSC

of 72

50 Fly SCY

Standard	Cut	Gap
B✓	34.49	−5.61
BB✓	31.99	−3.11
A✓	29.59	−0.71
AA	28.29	+0.59
AAA	27.09	+1.79
AAAA	25.89	+2.99

PBA

28.88

2025 AM SC ANSC First Splash

Oct 12, 2025

🎓 Class of 2028#20of 61 · AM#1,428 USA*

LSC

of 97

100 Fly SCY

Standard	Cut	Gap
B✓	1:13.59	−13.96
BB✓	1:08.29	−8.66
A✓	1:03.09	−3.46
AA✓	1:00.39	−0.76
AAA	57.79	+1.84
AAAA	55.19	+4.44

PBAA

59.63

2025 VA EZ SC Speedo Championships

Mar 28, 2025

🎓 Class of 2028#7of 59 · AM#694 USA*

LSC

of 113

200 Fly SCY

Standard	Cut	Gap
B✓	2:42.79	−27.73
BB✓	2:31.19	−16.13
A✓	2:19.49	−4.43
AA	2:13.69	+1.37
AAA	2:07.89	+7.17
AAAA	2:02.09	+12.97

PBAA

2:15.06

2025 AM SC Age Group Champs

Mar 8, 2025

🎓 Class of 2028#5of 44 · AM#537 USA*

LSC

of 50

200 IM SCY

Standard	Cut	Gap
B✓	2:43.59	−32.69
BB✓	2:31.89	−20.99
A✓	2:20.19	−9.29
AA✓	2:14.39	−3.49
AAA	2:08.49	+2.41
AAAA	2:02.69	+8.21

PBAA

2:10.90

2026 AM SC Age Group Champs

Mar 7, 2026

🎓 Class of 2028#2of 63 · AM#500 USA*

LSC

of 119

400 IM SCY

Standard	Cut	Gap
B✓	5:50.69	−72.13
BB✓	5:25.59	−47.03
A✓	5:00.59	−22.03
AA✓	4:47.99	−9.43
AAA	4:35.49	+3.07
AAAA	4:22.99	+15.57

PBSectionalsAAA

4:38.56

2025 WV Club Mountaineer Speedo Invite

Dec 12, 2025

🎓 Class of 2028#3of 46 · AM#400 USA*

LSC

of 60