Swimmer profile

Julia Pou

Female17-18Dynamo Swim ClubGA · SOUTHERN

Performance Recruiting Progression Goals Time Standards Meets

Standards achieved

tap to filter events

Age group

17-18

Course

🏅 Major Cuts Achieved

12 events · top tier Winter Juniors

200 Back SCY

1:59.16PB

2024 VA SRVA Shamrock Showdown

Mar 24, 2024

Cut: 1:59.39−0.23s margin

100 Back SCY

55.78PB

2024 VA SRVA Shamrock Showdown

Mar 23, 2024

Cut: 57.09−1.31s margin

200 IM SCY

2:03.73PB

2025 GA GHSA Swimming and Diving Championships

Feb 6, 2025

Cut: 2:06.39−2.66s margin

400 IM SCY

4:25.42PB

2024 VA SRVA Shamrock Showdown

Mar 22, 2024

Cut: 4:30.69−5.27s margin

50 Free SCY

24.24PB

2023 NC NCS Senior Short Course Champs (ATOM)

Feb 25, 2023

Cut: 24.89−0.65s margin

100 Free SCY

52.51PB

2026 GA GHSA Swimming Championships

Feb 5, 2026

Cut: 53.99−1.48s margin

200 Free SCY

1:53.38PB

2023 VA 2023 Shamrock Showdown

Mar 24, 2023

Cut: 1:56.29−2.91s margin

500 Free SCY

5:07.26PB

2024 GA Woodie B. Malone Invitational

Nov 22, 2024

Cut: 5:10.69−3.43s margin

50 Back SCY

26.35PB

2026 GA GHSA Swimming Championships

Feb 5, 2026

Cut: 27.59−1.24s margin

200 Breast SCY

2:27.02PB

2026 GA DYNA EASTERN CLASSIC

Jan 17, 2026

Cut: 2:28.19−1.17s margin

50 Fly SCY

26.79PB

2024 GA Doug Coers Memorial Pentathlon

Sep 15, 2024

Cut: 27.09−0.30s margin

100 Fly SCY

57.45PB

2024 GA Woodie B. Malone Invitational

Nov 22, 2024

Cut: 59.19−1.74s margin

Event

50 Free SCY

Standard	Cut	Gap
B✓	31.39	−7.15
BB✓	29.09	−4.85
A✓	26.89	−2.65
AA✓	25.79	−1.55
AAA✓	24.69	−0.45
AAAA	23.49	+0.75

PBSectionalsAAA

24.24

2023 NC NCS Senior Short Course Champs (ATOM)

Feb 25, 2023

🎓 Class of 2026#9of 78 · GA#355 USA*

LSC

of 96

100 Free SCY

Standard	Cut	Gap
B✓	1:08.09	−15.58
BB✓	1:03.19	−10.68
A✓	58.39	−5.88
AA✓	55.89	−3.38
AAA✓	53.49	−0.98
AAAA	51.09	+1.42

PBSectionalsAAA

52.51

2026 GA GHSA Swimming Championships

Feb 5, 2026

🎓 Class of 2026#8of 76 · GA#340 USA*

LSC

of 138

200 Free SCY

Standard	Cut	Gap
B✓	2:27.19	−33.81
BB✓	2:16.69	−23.31
A✓	2:06.19	−12.81
AA✓	2:00.89	−7.51
AAA✓	1:55.69	−2.31
AAAA	1:50.39	+2.99

PBSectionalsAAA

1:53.38

2023 VA 2023 Shamrock Showdown

Mar 24, 2023

🎓 Class of 2026#7of 73 · GA#305 USA*

LSC

of 89

500 Free SCY

Standard	Cut	Gap
B✓	6:36.49	−89.23
BB✓	6:08.19	−60.93
A✓	5:39.89	−32.63
AA✓	5:25.69	−18.43
AAA✓	5:11.59	−4.33
AAAA	4:57.39	+9.87

PBSectionalsAAA

5:07.26

2024 GA Woodie B. Malone Invitational

Nov 22, 2024

🎓 Class of 2026#9of 67 · GA#294 USA*

LSC

of 141

1000 Free SCY

Standard	Cut	Gap
B✓	13:46.09	−170.62
BB✓	12:47.09	−111.62
A✓	11:48.09	−52.62
AA✓	11:18.59	−23.12
AAA	10:49.09	+6.38
AAAA	10:19.59	+35.88

PBAA

10:55.47

2025 GA Thrash the Mile

Jan 12, 2025

🎓 Class of 2026#13of 52 · GA#392 USA*

LSC

of 30

1650 Free SCY

Standard	Cut	Gap
B✓	22:47.19	−278.36
BB✓	21:09.59	−180.76
A✓	19:31.89	−83.06
AA✓	18:43.09	−34.26
AAA	17:54.29	+14.54
AAAA	17:05.39	+63.44

PBAA

18:08.83

2026 GA DYNA Thrash the Mile

Jan 10, 2026

🎓 Class of 2026#6of 38 · GA#292 USA*

LSC

of 29

50 Back SCY

Standard	Cut	Gap
B✓	34.59	−8.24
BB✓	32.19	−5.84
A✓	29.69	−3.34
AA✓	28.39	−2.04
AAA✓	27.19	−0.84
AAAA	25.99	+0.36

PBSectionalsAAA

26.35

2026 GA GHSA Swimming Championships

Feb 5, 2026

🎓 Class of 2026#4of 78 · GA#109 USA*

LSC

of 96

100 Back SCY

Standard	Cut	Gap
B✓	1:13.39	−17.61
BB✓	1:08.09	−12.31
A✓	1:02.89	−7.11
AA✓	1:00.29	−4.51
AAA✓	57.69	−1.91
AAAA	54.99	+0.79

PBFuturesAAAA

55.78

2024 VA SRVA Shamrock Showdown

Mar 23, 2024

🎓 Class of 2026#4of 77 · GA#93 USA*

LSC

of 127

200 Back SCY

Standard	Cut	Gap
B✓	2:38.79	−39.63
BB✓	2:27.39	−28.23
A✓	2:16.09	−16.93
AA✓	2:10.39	−11.23
AAA✓	2:04.79	−5.63
AAAA	1:59.09	+0.07

PBWinter JuniorsAAAA

1:59.16

2024 VA SRVA Shamrock Showdown

Mar 24, 2024

🎓 Class of 2026#2of 69 · GA#52 USA*

LSC

of 103

50 Breast SCY

Standard	Cut	Gap
B✓	40.39	−6.69
BB✓	37.49	−3.79
A✓	34.59	−0.89
AA	33.19	+0.51
AAA	31.69	+2.01
AAAA	30.29	+3.41

PBAA

33.70

2024 GA Doug Coers Memorial Pentathlon

Sep 15, 2024

🎓 Class of 2026#31of 74 · GA#702 USA*

LSC

of 95

100 Breast SCY

Standard	Cut	Gap
B✓	1:24.79	−16.09
BB✓	1:18.79	−10.09
A✓	1:12.69	−3.99
AA✓	1:09.69	−0.99
AAA	1:06.69	+2.01
AAAA	1:03.59	+5.11

PBAA

1:08.70

2024 GA Woodie B. Malone Invitational

Nov 24, 2024

🎓 Class of 2026#18of 72 · GA#544 USA*

LSC

of 158

200 Breast SCY

Standard	Cut	Gap
B✓	3:04.69	−37.67
BB✓	2:51.49	−24.47
A✓	2:38.29	−11.27
AA✓	2:31.69	−4.67
AAA	2:25.09	+1.93
AAAA	2:18.49	+8.53

PBSectionalsAA

2:27.02

2026 GA DYNA EASTERN CLASSIC

Jan 17, 2026

🎓 Class of 2026#10of 63 · GA#326 USA*

LSC

of 65

50 Fly SCY

Standard	Cut	Gap
B✓	34.49	−7.70
BB✓	31.99	−5.20
A✓	29.59	−2.80
AA✓	28.29	−1.50
AAA✓	27.09	−0.30
AAAA	25.89	+0.90

PBSectionalsAAA

26.79

2024 GA Doug Coers Memorial Pentathlon

Sep 15, 2024

🎓 Class of 2026#13of 75 · GA#353 USA*

LSC

of 118

100 Fly SCY

Standard	Cut	Gap
B✓	1:13.59	−16.14
BB✓	1:08.29	−10.84
A✓	1:03.09	−5.64
AA✓	1:00.39	−2.94
AAA✓	57.79	−0.34
AAAA	55.19	+2.26

PBSectionalsAAA

57.45

2024 GA Woodie B. Malone Invitational

Nov 22, 2024

🎓 Class of 2026#8of 74 · GA#334 USA*

LSC

of 171

200 Fly SCY

Standard	Cut	Gap
B✓	2:42.79	−31.20
BB✓	2:31.19	−19.60
A✓	2:19.49	−7.90
AA✓	2:13.69	−2.10
AAA	2:07.89	+3.70
AAAA	2:02.09	+9.50

PBAA

2:11.59

2024 GA Woodie B. Malone Invitational

Nov 23, 2024

🎓 Class of 2026#9of 50 · GA#391 USA*

LSC

of 88

200 IM SCY

Standard	Cut	Gap
B✓	2:43.59	−39.86
BB✓	2:31.89	−28.16
A✓	2:20.19	−16.46
AA✓	2:14.39	−10.66
AAA✓	2:08.49	−4.76
AAAA	2:02.69	+1.04

PBFuturesAAA

2:03.73

2025 GA GHSA Swimming and Diving Championships

Feb 6, 2025

🎓 Class of 2026#2of 73 · GA#93 USA*

LSC

of 69

400 IM SCY

Standard	Cut	Gap
B✓	5:50.69	−85.27
BB✓	5:25.59	−60.17
A✓	5:00.59	−35.17
AA✓	4:47.99	−22.57
AAA✓	4:35.49	−10.07
AAAA	4:22.99	+2.43

PBFuturesAAAA

4:25.42

2024 VA SRVA Shamrock Showdown

Mar 22, 2024

🎓 Class of 2026#2of 55 · GA#87 USA*

LSC

of 68