Swimmer profile

Liza Pozhenko

Female17-18Hill Country AquaticsST · SOUTHERN

Performance Recruiting Progression Goals Time Standards Meets

AAA standard achieved — outstanding season!

16 all-time personal bests this season!

Top 10 in ST — 100 Free SCY

Standards achieved

AAA×5AA×4A×3BB×3B×1

All-time PBs

16events

Best ST rank

#10100 Free SCY

Events ranked

16SCY

Age group

17-18

🏅 Major Cuts Achieved

7 events · top tier Futures

100 Free SCY

51.71PB

Cut: 51.89−0.18s margin

50 Free SCY

24.15PB

Cut: 24.89−0.74s margin

200 Free SCY

1:54.13PB

Cut: 1:56.29−2.16s margin

100 Breast SCY

1:07.34PB

Cut: 1:07.59−0.25s margin

50 Fly SCY

26.98PB

Cut: 27.09−0.11s margin

100 Fly SCY

58.78PB

Cut: 59.19−0.41s margin

200 IM SCY

2:09.18PB

Cut: 2:10.49−1.31s margin

Event

50 Free SCY

Standard	Cut	Gap
B✓	31.39	−7.24
BB✓	29.09	−4.94
A✓	26.89	−2.74
AA✓	25.79	−1.64
AAA✓	24.69	−0.54
AAAA	23.49	+0.66

PBSectionalsAAA

24.15

2026 ST OB UIL 6A State

Feb 20, 2026

LSC

of 124

100 Free SCY

Standard	Cut	Gap
B✓	1:08.09	−16.38
BB✓	1:03.19	−11.48
A✓	58.39	−6.68
AA✓	55.89	−4.18
AAA✓	53.49	−1.78
AAAA	51.09	+0.62

PBFuturesAAA

51.71

2026 ST OB UIL 6A State

Feb 20, 2026

LSC

of 125

200 Free SCY

Standard	Cut	Gap
B✓	2:27.19	−33.06
BB✓	2:16.69	−22.56
A✓	2:06.19	−12.06
AA✓	2:00.89	−6.76
AAA✓	1:55.69	−1.56
AAAA	1:50.39	+3.74

PBSectionalsAAA

1:54.13

2026 NT LAC Spring Sectionals

Mar 7, 2026

LSC

of 101

500 Free SCY

Standard	Cut	Gap
B✓	6:36.49	−66.49
BB✓	6:08.19	−38.19
A✓	5:39.89	−9.89
AA	5:25.69	+4.31
AAA	5:11.59	+18.41
AAAA	4:57.39	+32.61

PBA

5:30.00

2023 ST ASC Bob Thompson Open

Oct 20, 2023

LSC

of 103

1000 Free SCY

Standard	Cut	Gap
B✓	13:46.09	−116.48
BB✓	12:47.09	−57.48
A	11:48.09	+1.52
AA	11:18.59	+31.02
AAA	10:49.09	+60.52
AAAA	10:19.59	+90.02

PBA

11:49.61

2021 ST ASC Bob Thompson Invitational

Oct 15, 2021

LSC

of 33

50 Back SCY

Standard	Cut	Gap
B	34.59	+2.36
BB	32.19	+4.76
A	29.69	+7.26
AA	28.39	+8.56
AAA	27.19	+9.76
AAAA	25.99	+10.96

PBB

36.95

2020 ST NTRO Chilly Icicles Meet

Jan 4, 2020

LSC

of 110

100 Back SCY

Standard	Cut	Gap
B✓	1:13.39	−6.63
BB✓	1:08.09	−1.33
A	1:02.89	+3.87
AA	1:00.29	+6.47
AAA	57.69	+9.07
AAAA	54.99	+11.77

PBBB

1:06.76

2024 ST ASC Sprint Meet

Sep 15, 2024

LSC

115

of 174

200 Back SCY

Standard	Cut	Gap
B✓	2:38.79	−9.27
BB	2:27.39	+2.13
A	2:16.09	+13.43
AA	2:10.39	+19.13
AAA	2:04.79	+24.73
AAAA	1:59.09	+30.43

PBBB

2:29.52

2023 ST ASC IMR/IMX Challenge

Oct 1, 2023

LSC

of 89

50 Breast SCY

Standard	Cut	Gap
B✓	40.39	−8.57
BB✓	37.49	−5.67
A✓	34.59	−2.77
AA✓	33.19	−1.37
AAA	31.69	+0.13
AAAA	30.29	+1.53

PBAA

31.82

2026 NT LAC Spring Sectionals

Mar 8, 2026

LSC

of 46

100 Breast SCY

Standard	Cut	Gap
B✓	1:24.79	−17.45
BB✓	1:18.79	−11.45
A✓	1:12.69	−5.35
AA✓	1:09.69	−2.35
AAA	1:06.69	+0.65
AAAA	1:03.59	+3.75

PBSectionalsAAA

1:07.34

2024 ST CCLR STAGS Championship

Feb 16, 2024

LSC

of 110

200 Breast SCY

Standard	Cut	Gap
B✓	3:04.69	−35.76
BB✓	2:51.49	−22.56
A✓	2:38.29	−9.36
AA✓	2:31.69	−2.76
AAA	2:25.09	+3.84
AAAA	2:18.49	+10.44

PBAA

2:28.93

2024 ST TXLA Jingle Bell Splash Invite

Dec 20, 2024

LSC

of 38

50 Fly SCY

Standard	Cut	Gap
B✓	34.49	−7.51
BB✓	31.99	−5.01
A✓	29.59	−2.61
AA✓	28.29	−1.31
AAA✓	27.09	−0.11
AAAA	25.89	+1.09

PBSectionalsAAA

26.98

2026 NT LAC Spring Sectionals

Mar 6, 2026

LSC

of 53

100 Fly SCY

Standard	Cut	Gap
B✓	1:13.59	−14.81
BB✓	1:08.29	−9.51
A✓	1:03.09	−4.31
AA✓	1:00.39	−1.61
AAA	57.79	+0.99
AAAA	55.19	+3.59

PBSectionalsAA

58.78

2025 ST AAAA Winter Wonderland

Dec 13, 2025

LSC

of 97

200 Fly SCY

Standard	Cut	Gap
B✓	2:42.79	−19.15
BB✓	2:31.19	−7.55
A	2:19.49	+4.15
AA	2:13.69	+9.95
AAA	2:07.89	+15.75
AAAA	2:02.09	+21.55

PBBB

2:23.64

2024 ST WOW Last Chance Meet

Jan 27, 2024

LSC

of 46

200 IM SCY

Standard	Cut	Gap
B✓	2:43.59	−34.41
BB✓	2:31.89	−22.71
A✓	2:20.19	−11.01
AA✓	2:14.39	−5.21
AAA	2:08.49	+0.69
AAAA	2:02.69	+6.49

PBSectionalsAA

2:09.18

2026 NT LAC Spring Sectionals

Mar 8, 2026

LSC

of 100

400 IM SCY

Standard	Cut	Gap
B✓	5:50.69	−54.42
BB✓	5:25.59	−29.32
A✓	5:00.59	−4.32
AA	4:47.99	+8.28
AAA	4:35.49	+20.78
AAAA	4:22.99	+33.28

PBA

4:56.27

2024 ST TXLA New Year’s Classic

Jan 12, 2024

LSC

of 61