Swimmer profile

Hengrui Cao

Male10 & UnderSaline Swim TeamMI · CENTRAL

Performance Progression Goals Time Standards Meets

Standards achieved

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Age group

10 & Under

Course

★ Highlight Events

50 Free SCY

Standard	Cut	Gap
B✓	38.19	−8.55
BB✓	34.59	−4.95
A✓	31.09	−1.45
AA✓	29.89	−0.25
AAA	28.69	+0.95
AAAA	27.49	+2.15

PBAA

29.64

2026 MI 10 & Under State Championship Meet

Mar 14, 2026

LSC

of 182

100 Free SCY

Standard	Cut	Gap
B✓	1:27.99	−20.02
BB✓	1:18.89	−10.92
A✓	1:09.79	−1.82
AA	1:06.79	+1.18
AAA	1:03.79	+4.18
AAAA	1:00.69	+7.28

PBA

1:07.97

2026 MI 10 & Under State Championship Meet

Mar 14, 2026

LSC

of 168

500 Free SCY

Standard	Cut	Gap
B✓	8:24.29	−82.53
BB✓	7:33.79	−32.03
A	6:43.39	+18.37
AA	6:26.59	+35.17
AAA	6:09.79	+51.97
AAAA	5:52.99	+68.77

PBBB

7:01.76

2026 MI "Last Chance" Meet

Mar 1, 2026

LSC

of 73

Event

50 Free SCY

Standard	Cut	Gap
B✓	38.19	−8.55
BB✓	34.59	−4.95
A✓	31.09	−1.45
AA✓	29.89	−0.25
AAA	28.69	+0.95
AAAA	27.49	+2.15

PBAA

29.64

2026 MI 10 & Under State Championship Meet

Mar 14, 2026

LSC

of 182

100 Free SCY

Standard	Cut	Gap
B✓	1:27.99	−20.02
BB✓	1:18.89	−10.92
A✓	1:09.79	−1.82
AA	1:06.79	+1.18
AAA	1:03.79	+4.18
AAAA	1:00.69	+7.28

PBA

1:07.97

2026 MI 10 & Under State Championship Meet

Mar 14, 2026

LSC

of 168

200 Free SCY

Standard	Cut	Gap
B✓	3:09.49	−33.88
BB✓	2:50.59	−14.98
A	2:31.59	+4.02
AA	2:25.29	+10.32
AAA	2:18.99	+16.62
AAAA	2:12.69	+22.92

PBBB

2:35.61

2026 MI 10 & Under State Championship Meet

Mar 15, 2026

LSC

of 121

500 Free SCY

Standard	Cut	Gap
B✓	8:24.29	−82.53
BB✓	7:33.79	−32.03
A	6:43.39	+18.37
AA	6:26.59	+35.17
AAA	6:09.79	+51.97
AAAA	5:52.99	+68.77

PBBB

7:01.76

2026 MI "Last Chance" Meet

Mar 1, 2026

LSC

of 73

50 Back SCY

Standard	Cut	Gap
B✓	48.29	−9.56
BB✓	42.89	−4.16
A	37.59	+1.14
AA	35.79	+2.94
AAA	33.99	+4.74
AAAA	32.19	+6.54

PBBB

38.73

2026 MI SST Snowstorm Splash

Feb 6, 2026

LSC

of 170

100 Back SCY

Standard	Cut	Gap
B✓	1:40.69	−20.00
BB✓	1:30.09	−9.40
A	1:19.59	+1.10
AA	1:16.09	+4.60
AAA	1:12.49	+8.20
AAAA	1:08.99	+11.70

PBBB

1:20.69

2026 MI "Last Chance" Meet

Mar 1, 2026

LSC

of 138

50 Breast SCY

Standard	Cut	Gap
B✓	53.39	−11.00
BB✓	47.69	−5.30
A	42.09	+0.30
AA	40.19	+2.20
AAA	38.29	+4.10
AAAA	36.39	+6.00

PBBB

42.39

2026 MI Michigan Great Lakes Regional Championship - Lake Ontario

Mar 8, 2026

LSC

of 161

100 Breast SCY

Standard	Cut	Gap
B✓	1:54.09	−16.84
BB✓	1:42.29	−5.04
A	1:30.59	+6.66
AA	1:26.59	+10.66
AAA	1:22.69	+14.56
AAAA	1:18.79	+18.46

PBBB

1:37.25

2026 MI "Last Chance" Meet

Feb 28, 2026

LSC

of 139

50 Fly SCY

Standard	Cut	Gap
B✓	46.49	−10.08
BB✓	41.29	−4.88
A	35.99	+0.42
AA	34.29	+2.12
AAA	32.59	+3.82
AAAA	30.79	+5.62

PBBB

36.41

2025 MI USSC Trick or Treat Grab Bag Classic

Oct 18, 2025

LSC

of 155

100 Fly SCY

Standard	Cut	Gap
B✓	1:53.49	−24.60
BB✓	1:38.99	−10.10
A	1:24.39	+4.50
AA	1:19.49	+9.40
AAA	1:14.59	+14.30
AAAA	1:09.79	+19.10

PBBB

1:28.89

2025 MI 25th Annual A3 Red, White, and Blue Classic

Nov 8, 2025

LSC

of 86

200 IM SCY

Standard	Cut	Gap
B✓	3:38.59	−40.68
BB✓	3:15.99	−18.08
A	2:53.49	+4.42
AA	2:45.89	+12.02
AAA	2:38.39	+19.52
AAAA	2:30.89	+27.02

PBBB

2:57.91

2026 MI "Last Chance" Meet

Mar 1, 2026

LSC

of 92