Swimmer profile
Ava Insteness
FemaleOpen / SeniorYMCA of the Chippewa Valley BarracudasWI · CENTRALCollege athlete · Amherst CollegeD3
SeasonUSA Swimming season runs Sept – Aug
Event
2022–23
2023–24
2024–25
2025–26
50 Free SCY
25.41
24.20
▲ 1.21
24.24
▼ 0.04
—
100 Free SCY
53.95
52.45
▲ 1.50
51.62
▲ 0.83
52.36
▼ 0.74
200 Free SCY
1:58.37
1:53.98
▲ 4.39
1:51.68
▲ 2.30
1:51.60
▲ 0.08
500 Free SCY
5:27.96
5:12.94
▲ 15.02
5:11.35
▲ 1.59
5:04.45
▲ 6.90
1000 Free SCY
—
11:10.03
—
—
50 Back SCY
—
28.85
27.59
▲ 1.26
28.69
▼ 1.10
100 Back SCY
1:01.05
59.40
▲ 1.65
58.90
▲ 0.50
59.71
▼ 0.81
200 Back SCY
—
2:05.71
2:05.19
▲ 0.52
2:11.13
▼ 5.94
100 Breast SCY
—
1:13.70
1:10.40
▲ 3.30
—
200 Breast SCY
—
2:38.28
—
—
100 Fly SCY
1:05.51
1:03.76
▲ 1.75
59.89
▲ 3.87
—
100 IM SCY
—
—
1:00.14
—
200 IM SCY
—
2:07.73
2:06.43
▲ 1.30
2:08.79
▼ 2.36
400 IM SCY
—
—
4:29.52
4:44.57
▼ 15.05
Improvement<0.5s0.5–2s2–5s5s+Slower
📊 All Attempts by Event
Chronological history of every recorded swim. Click an event to expand its attempt list.