Swimmer profile

Ava Insteness

FemaleOpen / SeniorYMCA of the Chippewa Valley BarracudasWI · CENTRALCollege athlete · Amherst CollegeD3

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

SCY Time Standards

Age Open / Senior·Female·SCY

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

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