Swimmer profile

Zach Bender

Male15-16NOVA of Virginia Aquatics, IncVA · EASTERN

Performance Recruiting Progression Goals Time Standards Meets

Standards achieved

tap to filter events

Age group

15-16

Course

🏅 Major Cuts Achieved

6 events · top tier Futures

400 IM SCY

4:05.93PB

2026 FL NCSA Spring Swimming Championships

Mar 18, 2026

Cut: 4:06.99−1.06s margin

500 Free SCY

4:43.37PB

2026 VA Class 5 State Championships

Feb 21, 2026

Cut: 4:47.79−4.42s margin

1000 Free SCY

9:38.13PB

2026 FL NCSA Spring Swimming Championships

Mar 17, 2026

Cut: 9:59.49−21.36s margin

1650 Free SCY

16:07.22PB

2026 VA SC Senior Champs

Mar 5, 2026

Cut: 16:43.89−36.67s margin

200 Breast SCY

2:11.20PB

2026 FL NCSA Spring Swimming Championships

Mar 20, 2026

Cut: 2:13.29−2.09s margin

200 IM SCY

1:57.51PB

2026 VA Class 5 State Championships

Feb 21, 2026

Cut: 1:58.19−0.68s margin

Event

50 Free SCY

Standard	Cut	Gap
B✓	28.29	−4.07
BB✓	26.29	−2.07
A	24.19	+0.03
AA	23.19	+1.03
AAA	22.19	+2.03
AAAA	21.19	+3.03

PBBB

24.22

2025 VA NOVA Cranberry Contender

Nov 23, 2025

🎓 Class of 2028#78of 105 · VA#2,875 USA*

LSC

157

of 233

100 Free SCY

Standard	Cut	Gap
B✓	1:01.99	−11.80
BB✓	57.59	−7.40
A✓	53.19	−3.00
AA✓	50.99	−0.80
AAA	48.79	+1.40
AAAA	46.49	+3.70

PBAA

50.19

2025 VA Hawks Holiday HS Invitational

Dec 20, 2025

🎓 Class of 2028#42of 105 · VA#1,522 USA*

LSC

of 236

200 Free SCY

Standard	Cut	Gap
B✓	2:15.99	−30.17
BB✓	2:06.29	−20.47
A✓	1:56.59	−10.77
AA✓	1:51.79	−5.97
AAA✓	1:46.89	−1.07
AAAA	1:41.99	+3.83

PBAAA

1:45.82

2026 FL NCSA Spring Swimming Championships

Mar 19, 2026

🎓 Class of 2028#22of 104 · VA#561 USA*

LSC

of 223

500 Free SCY

Standard	Cut	Gap
B✓	6:08.39	−85.02
BB✓	5:42.09	−58.72
A✓	5:15.79	−32.42
AA✓	5:02.69	−19.32
AAA✓	4:49.49	−6.12
AAAA	4:36.29	+7.08

PBSectionalsAAA

4:43.37

2026 VA Class 5 State Championships

Feb 21, 2026

🎓 Class of 2028#15of 99 · VA#296 USA*

LSC

of 179

1000 Free SCY

Standard	Cut	Gap
B✓	12:51.79	−193.66
BB✓	11:56.69	−138.56
A✓	11:01.59	−83.46
AA✓	10:33.99	−55.86
AAA✓	10:06.39	−28.26
AAAA✓	9:38.89	−0.76

PBSectionalsAAAA

9:38.13

2026 FL NCSA Spring Swimming Championships

Mar 17, 2026

🎓 Class of 2028#8of 77 · VA#112 USA*

LSC

of 99

1650 Free SCY

Standard	Cut	Gap
B✓	21:26.59	−319.37
BB✓	19:54.69	−227.47
A✓	18:22.79	−135.57
AA✓	17:36.89	−89.67
AAA✓	16:50.89	−43.67
AAAA	16:04.99	+2.23

PBSectionalsAAA

16:07.22

2026 VA SC Senior Champs

Mar 5, 2026

🎓 Class of 2028#10of 61 · VA#89 USA*

LSC

of 75

50 Back SCY

Standard	Cut	Gap
B	31.79	+0.72
BB	29.49	+3.02
A	27.19	+5.32
AA	26.09	+6.42
AAA	24.99	+7.52
AAAA	23.79	+8.72

PBA

32.51

2023 NC SGSA January Jump Start

Jan 16, 2023

🎓 Class of 2028#89of 102 · VA#3,182 USA*

LSC

of 174

100 Back SCY

Standard	Cut	Gap
B✓	1:07.49	−9.56
BB✓	1:02.69	−4.76
A	57.89	+0.04
AA	55.49	+2.44
AAA	53.09	+4.84
AAAA	50.69	+7.24

PBBB

57.93

2025 NC TAC Blizzard Blitz

Dec 6, 2025

🎓 Class of 2028#47of 105 · VA#1,461 USA*

LSC

of 204

200 Back SCY

Standard	Cut	Gap
B✓	2:27.59	−23.05
BB✓	2:17.09	−12.55
A✓	2:06.59	−2.05
AA	2:01.29	+3.25
AAA	1:55.99	+8.55
AAAA	1:50.69	+13.85

PBA

2:04.54

2025 VA NOVA Cranberry Contender

Nov 23, 2025

🎓 Class of 2028#39of 100 · VA#1,032 USA*

LSC

of 169

50 Breast SCY

Standard	Cut	Gap
B✓	36.69	−6.20
BB✓	34.09	−3.60
A✓	31.39	−0.90
AA	30.09	+0.40
AAA	28.79	+1.70
AAAA	27.49	+3.00

PBA

30.49

2025 VA NOVA SC Send Off

Mar 22, 2025

🎓 Class of 2028#40of 101 · VA#1,083 USA*

LSC

of 74

100 Breast SCY

Standard	Cut	Gap
B✓	1:16.89	−13.38
BB✓	1:11.39	−7.88
A✓	1:05.89	−2.38
AA	1:03.19	+0.32
AAA	1:00.39	+3.12
AAAA	57.69	+5.82

PBA

1:03.51

2025 VA NOVA Senior Classic

Nov 1, 2025

🎓 Class of 2028#37of 104 · VA#1,096 USA*

LSC

of 201

200 Breast SCY

Standard	Cut	Gap
B✓	2:47.09	−35.89
BB✓	2:35.19	−23.99
A✓	2:23.19	−11.99
AA✓	2:17.29	−6.09
AAA✓	2:11.29	−0.09
AAAA	2:05.29	+5.91

PBSectionalsAAA

2:11.20

2026 FL NCSA Spring Swimming Championships

Mar 20, 2026

🎓 Class of 2028#14of 101 · VA#317 USA*

LSC

of 170

50 Fly SCY

Standard	Cut	Gap
B✓	31.59	−4.80
BB✓	29.29	−2.50
A✓	27.09	−0.30
AA	25.89	+0.90
AAA	24.79	+2.00
AAAA	23.69	+3.10

PBA

26.79

2025 VA NOVA SC Send Off

Mar 23, 2025

🎓 Class of 2028#58of 104 · VA#1,877 USA*

LSC

of 76

100 Fly SCY

Standard	Cut	Gap
B✓	1:07.19	−9.38
BB✓	1:02.39	−4.58
A	57.59	+0.22
AA	55.19	+2.62
AAA	52.79	+5.02
AAAA	50.39	+7.42

PBBB

57.81

2025 VA NOVA Cranberry Contender

Nov 23, 2025

🎓 Class of 2028#64of 102 · VA#2,042 USA*

LSC

129

of 217

200 Fly SCY

Standard	Cut	Gap
B	2:30.19	+2.24
BB	2:19.49	+12.94
A	2:08.79	+23.64
AA	2:03.39	+29.04
AAA	1:58.09	+34.34
AAAA	1:52.69	+39.74

PBB

2:32.43

2023 VA 757 IMX/IMR Season Kickoff

Oct 7, 2023

🎓 Class of 2028#77of 91 · VA#2,285 USA*

LSC

100

of 134

200 IM SCY

Standard	Cut	Gap
B✓	2:30.89	−33.38
BB✓	2:20.19	−22.68
A✓	2:09.39	−11.88
AA✓	2:03.99	−6.48
AAA✓	1:58.59	−1.08
AAAA	1:53.19	+4.32

PBSectionalsAAA

1:57.51

2026 VA Class 5 State Championships

Feb 21, 2026

🎓 Class of 2028#19of 102 · VA#389 USA*

LSC

of 223

400 IM SCY

Standard	Cut	Gap
B✓	5:22.19	−76.26
BB✓	4:59.19	−53.26
A✓	4:36.19	−30.26
AA✓	4:24.69	−18.76
AAA✓	4:13.19	−7.26
AAAA	4:01.59	+4.34

PBFuturesAAA

4:05.93

2026 FL NCSA Spring Swimming Championships

Mar 18, 2026

🎓 Class of 2028#10of 90 · VA#160 USA*

LSC

of 155