Swimmer profile

Emmy Dahlen

Female13-14West Express Swim TeamMN · CENTRAL

Performance Progression Goals Time Standards Meets

Standards achieved

tap to filter events

Age group

13-14

Course

★ Highlight Events

100 Breast SCY

Standard	Cut	Gap
B✓	1:28.69	−18.50
BB✓	1:22.29	−12.10
A✓	1:15.99	−5.80
AA✓	1:12.89	−2.70
AAA	1:09.69	+0.50
AAAA	1:06.49	+3.70

PBAA

1:10.19

2026 MN NSAC Short Course 11-14 State Championships

Mar 21, 2026

LSC

of 191

50 Breast SCY

Standard	Cut	Gap
B✓	42.09	−9.33
BB✓	39.09	−6.33
A✓	36.09	−3.33
AA✓	34.59	−1.83
AAA✓	33.09	−0.33
AAAA	31.59	+1.17

PBAAA

32.76

2026 MN NSAC Short Course 11-14 State Championships

Mar 20, 2026

LSC

of 172

200 Breast SCY

Standard	Cut	Gap
B✓	3:10.99	−31.51
BB✓	2:57.39	−17.91
A✓	2:43.79	−4.31
AA	2:36.89	+2.59
AAA	2:30.09	+9.39
AAAA	2:23.29	+16.19

PBA

2:39.48

2026 MN NSAC Short Course 11-14 State Championships

Mar 22, 2026

LSC

of 135

Event

50 Free SCY

Standard	Cut	Gap
B✓	32.49	−3.72
BB✓	30.19	−1.42
A	27.89	+0.88
AA	26.69	+2.08
AAA	25.59	+3.18
AAAA	24.39	+4.38

PBA

28.77

2026 MN WEST Minnesota Regional Championship

Mar 1, 2026

LSC

102

of 255

100 Free SCY

Standard	Cut	Gap
B✓	1:10.99	−9.98
BB✓	1:05.89	−4.88
A	1:00.89	+0.12
AA	58.29	+2.72
AAA	55.79	+5.22
AAAA	53.29	+7.72

PBBB

1:01.01

2026 MN EDI April Sunday at the Races

Apr 26, 2026

LSC

165

of 247

200 Free SCY

Standard	Cut	Gap
B✓	2:33.59	−12.12
BB✓	2:22.69	−1.22
A	2:11.69	+9.78
AA	2:06.19	+15.28
AAA	2:00.69	+20.78
AAAA	1:55.29	+26.18

PBBB

2:21.47

2025 MN WEST Minnesota Regional Championship

Mar 8, 2025

LSC

of 214

500 Free SCY

Standard	Cut	Gap
B✓	6:52.19	−62.56
BB✓	6:22.79	−33.16
A✓	5:53.39	−3.76
AA	5:38.59	+11.04
AAA	5:23.89	+25.74
AAAA	5:09.19	+40.44

PBA

5:49.63

2026 MN NSAC Short Course 11-14 State Championships

Mar 20, 2026

LSC

104

of 178

50 Back SCY

Standard	Cut	Gap
B✓	36.19	−2.26
BB	33.69	+0.24
A	31.09	+2.84
AA	29.79	+4.14
AAA	28.49	+5.44
AAAA	27.19	+6.74

PBB

33.93

2026 MN EDI April Sunday at the Races

Apr 26, 2026

LSC

145

of 186

100 Back SCY

Standard	Cut	Gap
B✓	1:16.89	−3.00
BB	1:11.39	+2.50
A	1:05.89	+8.00
AA	1:03.19	+10.70
AAA	1:00.49	+13.40
AAAA	57.69	+16.20

PBB

1:13.89

2026 WEST Express Swim4Jenna Meet

May 1, 2026

LSC

173

of 210

50 Breast SCY

Standard	Cut	Gap
B✓	42.09	−9.33
BB✓	39.09	−6.33
A✓	36.09	−3.33
AA✓	34.59	−1.83
AAA✓	33.09	−0.33
AAAA	31.59	+1.17

PBAAA

32.76

2026 MN NSAC Short Course 11-14 State Championships

Mar 20, 2026

LSC

of 172

100 Breast SCY

Standard	Cut	Gap
B✓	1:28.69	−18.50
BB✓	1:22.29	−12.10
A✓	1:15.99	−5.80
AA✓	1:12.89	−2.70
AAA	1:09.69	+0.50
AAAA	1:06.49	+3.70

PBAA

1:10.19

2026 MN NSAC Short Course 11-14 State Championships

Mar 21, 2026

LSC

of 191

200 Breast SCY

Standard	Cut	Gap
B✓	3:10.99	−31.51
BB✓	2:57.39	−17.91
A✓	2:43.79	−4.31
AA	2:36.89	+2.59
AAA	2:30.09	+9.39
AAAA	2:23.29	+16.19

PBA

2:39.48

2026 MN NSAC Short Course 11-14 State Championships

Mar 22, 2026

LSC

of 135

50 Fly SCY

Standard	Cut	Gap
B✓	35.79	−2.94
BB✓	33.29	−0.44
A	30.69	+2.16
AA	29.39	+3.46
AAA	28.19	+4.66
AAAA	26.89	+5.96

PBBB

32.85

2026 WEST Express Swim4Jenna Meet

May 1, 2026

LSC

173

of 206

100 Fly SCY

Standard	Cut	Gap
B	1:16.79	+0.76
BB	1:11.29	+6.26
A	1:05.89	+11.66
AA	1:03.09	+14.46
AAA	1:00.39	+17.16
AAAA	57.59	+19.96

PBBB

1:17.55

2026 MN HURR January Invitational

Jan 25, 2026

LSC

of 183

200 IM SCY

Standard	Cut	Gap
B✓	2:51.79	−18.97
BB✓	2:39.49	−6.67
A	2:27.19	+5.63
AA	2:21.09	+11.73
AAA	2:14.99	+17.83
AAAA	2:08.79	+24.03

PBA

2:32.82

2026 MN WEST Minnesota Regional Championship

Mar 1, 2026

LSC

of 211