Swimmer profile

Ali Workman

Female13-14Naval Academy Aquatic ClubMD · EASTERN

Performance Progression Goals Time Standards Meets

AAAA standard — elite national performance!

16 all-time personal bests this season!

Top 5 in MD — 50 Breast SCY

Standards achieved

AAAA×1AAA×2AA×6A×2BB×5

All-time PBs

16events

Best MD rank

#550 Breast SCY

Events ranked

16SCY

Age group

13-14

★ Highlight Events

50 Breast SCY

Standard	Cut	Gap
B✓	42.09	−10.54
BB✓	39.09	−7.54
A✓	36.09	−4.54
AA✓	34.59	−3.04
AAA✓	33.09	−1.54
AAAA✓	31.59	−0.04

PBAAAA

31.55

2026 MD SPEEDO MARYLAND 14 & UNDER SHORT COURSE CHAMPIONSHIP MEET

Mar 8, 2026

🎓 Class of 2030#3of 91 · MD#194 USA*

LSC

of 169

100 Breast SCY

Standard	Cut	Gap
B✓	1:28.69	−20.66
BB✓	1:22.29	−14.26
A✓	1:15.99	−7.96
AA✓	1:12.89	−4.86
AAA✓	1:09.69	−1.66
AAAA	1:06.49	+1.54

PBAAA

1:08.03

2025 VA SRVA East Coast WinterFest

Dec 14, 2025

🎓 Class of 2030#3of 88 · MD#208 USA*

LSC

of 175

200 Breast SCY

Standard	Cut	Gap
B✓	3:10.99	−42.57
BB✓	2:57.39	−28.97
A✓	2:43.79	−15.37
AA✓	2:36.89	−8.47
AAA✓	2:30.09	−1.67
AAAA	2:23.29	+5.13

PBAAA

2:28.42

2026 VA ISCA January Classic

Jan 17, 2026

🎓 Class of 2030#3of 84 · MD#201 USA*

LSC

of 149

Event

50 Free SCY

Standard	Cut	Gap
B✓	32.49	−5.17
BB✓	30.19	−2.87
A✓	27.89	−0.57
AA	26.69	+0.63
AAA	25.59	+1.73
AAAA	24.39	+2.93

PBA

27.32

2025 VA SRVA East Coast WinterFest

Dec 14, 2025

🎓 Class of 2030#51of 90 · MD#2,410 USA*

LSC

104

of 205

100 Free SCY

Standard	Cut	Gap
B✓	1:10.99	−13.71
BB✓	1:05.89	−8.61
A✓	1:00.89	−3.61
AA✓	58.29	−1.01
AAA	55.79	+1.49
AAAA	53.29	+3.99

PBAA

57.28

2026 VA ISCA January Classic

Jan 17, 2026

🎓 Class of 2030#28of 90 · MD#1,342 USA*

LSC

of 201

200 Free SCY

Standard	Cut	Gap
B✓	2:33.59	−29.16
BB✓	2:22.69	−18.26
A✓	2:11.69	−7.26
AA✓	2:06.19	−1.76
AAA	2:00.69	+3.74
AAAA	1:55.29	+9.14

PBAA

2:04.43

2025 VA SRVA East Coast WinterFest

Dec 13, 2025

🎓 Class of 2030#24of 89 · MD#1,192 USA*

LSC

of 184

500 Free SCY

Standard	Cut	Gap
B✓	6:52.19	−78.84
BB✓	6:22.79	−49.44
A✓	5:53.39	−20.04
AA✓	5:38.59	−5.24
AAA	5:23.89	+9.46
AAAA	5:09.19	+24.16

PBAA

5:33.35

2025 VA SRVA East Coast WinterFest

Dec 12, 2025

🎓 Class of 2030#22of 85 · MD#953 USA*

LSC

of 169

1000 Free SCY

Standard	Cut	Gap
B✓	14:11.09	−169.64
BB✓	13:10.29	−108.84
A✓	12:09.49	−48.04
AA✓	11:39.09	−17.64
AAA	11:08.69	+12.76
AAAA	10:38.29	+43.16

PBAA

11:21.45

2025 PV Marlins Invitational

Nov 7, 2025

🎓 Class of 2030#10of 62 · MD#485 USA*

LSC

of 97

50 Back SCY

Standard	Cut	Gap
B✓	36.19	−4.17
BB✓	33.69	−1.67
A	31.09	+0.93
AA	29.79	+2.23
AAA	28.49	+3.53
AAAA	27.19	+4.83

PBBB

32.02

2026 VA ISCA January Classic

Jan 18, 2026

🎓 Class of 2030#55of 90 · MD#1,994 USA*

LSC

108

of 184

100 Back SCY

Standard	Cut	Gap
B✓	1:16.89	−7.17
BB✓	1:11.39	−1.67
A	1:05.89	+3.83
AA	1:03.19	+6.53
AAA	1:00.49	+9.23
AAAA	57.69	+12.03

PBBB

1:09.72

2025 MA YY Bill Schmidt Invite

Oct 5, 2025

🎓 Class of 2030#59of 89 · MD#2,529 USA*

LSC

117

of 188

200 Back SCY

Standard	Cut	Gap
B✓	2:46.39	−15.46
BB✓	2:34.49	−3.56
A	2:22.59	+8.34
AA	2:16.69	+14.24
AAA	2:10.69	+20.24
AAAA	2:04.79	+26.14

PBBB

2:30.93

2025 MA YY Bill Schmidt Invite

Oct 4, 2025

🎓 Class of 2030#55of 82 · MD#2,330 USA*

LSC

109

of 165

50 Breast SCY

Standard	Cut	Gap
B✓	42.09	−10.54
BB✓	39.09	−7.54
A✓	36.09	−4.54
AA✓	34.59	−3.04
AAA✓	33.09	−1.54
AAAA✓	31.59	−0.04

PBAAAA

31.55

2026 MD SPEEDO MARYLAND 14 & UNDER SHORT COURSE CHAMPIONSHIP MEET

Mar 8, 2026

🎓 Class of 2030#3of 91 · MD#194 USA*

LSC

of 169

100 Breast SCY

Standard	Cut	Gap
B✓	1:28.69	−20.66
BB✓	1:22.29	−14.26
A✓	1:15.99	−7.96
AA✓	1:12.89	−4.86
AAA✓	1:09.69	−1.66
AAAA	1:06.49	+1.54

PBAAA

1:08.03

2025 VA SRVA East Coast WinterFest

Dec 14, 2025

🎓 Class of 2030#3of 88 · MD#208 USA*

LSC

of 175

200 Breast SCY

Standard	Cut	Gap
B✓	3:10.99	−42.57
BB✓	2:57.39	−28.97
A✓	2:43.79	−15.37
AA✓	2:36.89	−8.47
AAA✓	2:30.09	−1.67
AAAA	2:23.29	+5.13

PBAAA

2:28.42

2026 VA ISCA January Classic

Jan 17, 2026

🎓 Class of 2030#3of 84 · MD#201 USA*

LSC

of 149

50 Fly SCY

Standard	Cut	Gap
B✓	35.79	−4.23
BB✓	33.29	−1.73
A	30.69	+0.87
AA	29.39	+2.17
AAA	28.19	+3.37
AAAA	26.89	+4.67

PBA

31.56

2023 MD NAAC Holiday Blast

Dec 2, 2023

🎓 Class of 2030#65of 88 · MD#2,767 USA*

LSC

of 181

100 Fly SCY

Standard	Cut	Gap
B✓	1:16.79	−7.63
BB✓	1:11.29	−2.13
A	1:05.89	+3.27
AA	1:03.09	+6.07
AAA	1:00.39	+8.77
AAAA	57.59	+11.57

PBBB

1:09.16

2026 VA ISCA January Classic

Jan 16, 2026

🎓 Class of 2030#54of 87 · MD#2,328 USA*

LSC

107

of 175

200 Fly SCY

Standard	Cut	Gap
B✓	2:51.19	−18.58
BB✓	2:38.99	−6.38
A	2:26.69	+5.92
AA	2:20.59	+12.02
AAA	2:14.49	+18.12
AAAA	2:08.39	+24.22

PBBB

2:32.61

2025 PV Marlins Invitational

Nov 8, 2025

🎓 Class of 2030#31of 66 · MD#1,190 USA*

LSC

of 126

200 IM SCY

Standard	Cut	Gap
B✓	2:51.79	−31.15
BB✓	2:39.49	−18.85
A✓	2:27.19	−6.55
AA✓	2:21.09	−0.45
AAA	2:14.99	+5.65
AAAA	2:08.79	+11.85

PBAA

2:20.64

2026 MD SPEEDO MARYLAND 14 & UNDER SHORT COURSE CHAMPIONSHIP MEET

Mar 7, 2026

🎓 Class of 2030#26of 90 · MD#1,084 USA*

LSC

of 189

400 IM SCY

Standard	Cut	Gap
B✓	6:05.79	−67.29
BB✓	5:39.69	−41.19
A✓	5:13.49	−14.99
AA✓	5:00.49	−1.99
AAA	4:47.39	+11.11
AAAA	4:34.29	+24.21

PBAA

4:58.50

2026 VA ISCA January Classic

Jan 16, 2026

🎓 Class of 2030#21of 74 · MD#813 USA*

LSC

of 139