Swimmer profile

Sofia Lattimore

Female15-16West Fargo Flyers Swim ClubND · CENTRAL

Performance Recruiting Progression Goals Time Standards Meets

15 all-time personal bests this season!

Standards achieved

B×13

All-time PBs

15events

Best ND rank

#12200 Fly SCY

Events ranked

15SCY

Age group

15-16

★ Highlight Events

200 Fly SCY

Standard	Cut	Gap
B✓	2:45.79	−3.20
BB	2:33.99	+8.60
A	2:22.09	+20.50
AA	2:16.19	+26.40
AAA	2:10.29	+32.30
AAAA	2:04.39	+38.20

PBB

2:42.59

2025 ND 11+ State Championships

Mar 22, 2025

🎓 Class of 2028#10of 12 · ND#1,940 USA*

LSC

of 13

1000 Free SCY

Standard	Cut	Gap
B✓	13:52.89	−55.78
BB	12:53.49	+3.62
A	11:53.99	+63.12
AA	11:24.19	+92.92
AAA	10:54.49	+122.62
AAAA	10:24.69	+152.42

PBB

12:57.11

2025 ND 11+ State Championships

Mar 22, 2025

🎓 Class of 2028#15of 20 · ND#1,938 USA*

LSC

of 17

400 IM SCY

Standard	Cut	Gap
B✓	5:54.99	−3.24
BB	5:29.69	+22.06
A	5:04.29	+47.46
AA	4:51.59	+60.16
AAA	4:38.99	+72.76
AAAA	4:26.29	+85.46

PBB

5:51.75

2024 ND Category 5 Invite

Jan 13, 2024

🎓 Class of 2028#16of 22 · ND#2,752 USA*

LSC

of 22

Event

50 Free SCY

Standard	Cut	Gap
B✓	31.79	−0.63
BB	29.49	+1.67
A	27.29	+3.87
AA	26.09	+5.07
AAA	24.99	+6.17
AAAA	23.89	+7.27

PBB

31.16

2023 ND FM Gators IMX and Fall Invite

Nov 17, 2023

🎓 Class of 2028#38of 40 · ND#4,406 USA*

LSC

of 74

100 Free SCY

Standard	Cut	Gap
B✓	1:08.79	−1.35
BB	1:03.79	+3.65
A	58.89	+8.55
AA	56.49	+10.95
AAA	53.99	+13.45
AAAA	51.59	+15.85

PBB

1:07.44

2025 ND WFF Brian Prochnow

Feb 8, 2025

🎓 Class of 2028#34of 39 · ND#4,300 USA*

LSC

of 63

200 Free SCY

Standard	Cut	Gap
B✓	2:28.99	−6.39
BB	2:18.39	+4.21
A	2:07.69	+14.91
AA	2:02.39	+20.21
AAA	1:57.09	+25.51
AAAA	1:51.79	+30.81

PBB

2:22.60

2025 ND 11+ State Championships

Mar 23, 2025

🎓 Class of 2028#29of 38 · ND#3,889 USA*

LSC

of 49

500 Free SCY

Standard	Cut	Gap
B✓	6:40.99	−25.75
BB	6:12.39	+2.85
A	5:43.69	+31.55
AA	5:29.39	+45.85
AAA	5:15.09	+60.15
AAAA	5:00.79	+74.45

PBB

6:15.24

2025 ND 11+ State Championships

Mar 23, 2025

🎓 Class of 2028#24of 35 · ND#3,283 USA*

LSC

of 41

1000 Free SCY

Standard	Cut	Gap
B✓	13:52.89	−55.78
BB	12:53.49	+3.62
A	11:53.99	+63.12
AA	11:24.19	+92.92
AAA	10:54.49	+122.62
AAAA	10:24.69	+152.42

PBB

12:57.11

2025 ND 11+ State Championships

Mar 22, 2025

🎓 Class of 2028#15of 20 · ND#1,938 USA*

LSC

of 17

50 Back SCY

Standard	Cut	Gap
B	35.29	+0.86
BB	32.69	+3.46
A	30.19	+5.96
AA	28.99	+7.16
AAA	27.69	+8.46
AAAA	26.49	+9.66

PBB

36.15

2024 ND Krista Rust Memorial Invitational

Dec 7, 2024

🎓 Class of 2028#30of 39 · ND#3,529 USA*

LSC

of 65

100 Back SCY

Standard	Cut	Gap
B✓	1:14.69	−4.91
BB	1:09.39	+0.39
A	1:04.09	+5.69
AA	1:01.39	+8.39
AAA	58.69	+11.09
AAAA	56.09	+13.69

PBB

1:09.78

2025 ND Girls EDC

Nov 8, 2025

🎓 Class of 2028#20of 38 · ND#2,959 USA*

LSC

of 63

200 Back SCY

Standard	Cut	Gap
B✓	2:42.19	−0.87
BB	2:30.59	+10.73
A	2:19.09	+22.23
AA	2:13.29	+28.03
AAA	2:07.49	+33.83
AAAA	2:01.69	+39.63

PBB

2:41.32

2024 ND Krista Rust Memorial Invitational

Dec 7, 2024

🎓 Class of 2028#20of 30 · ND#3,237 USA*

LSC

of 43

50 Breast SCY

48.02

2023 ND FM Gators IMX and Fall Invite

Nov 17, 2023

🎓 Class of 2028#35of 39 · ND#4,027 USA*

LSC

of 56

100 Breast SCY

2:20.33

2020 ND FM Gators Spooky Intrasquad

Oct 30, 2020

🎓 Class of 2028#37of 37 · ND#4,393 USA*

LSC

of 34

50 Fly SCY

Standard	Cut	Gap
B✓	34.69	−1.54
BB	32.29	+0.86
A	29.79	+3.36
AA	28.59	+4.56
AAA	27.29	+5.86
AAAA	26.09	+7.06

PBB

33.15

2025 ND WFF Brian Prochnow

Feb 9, 2025

🎓 Class of 2028#26of 38 · ND#3,239 USA*

LSC

of 53

100 Fly SCY

Standard	Cut	Gap
B✓	1:14.39	−4.10
BB	1:09.09	+1.20
A	1:03.79	+6.50
AA	1:01.09	+9.20
AAA	58.39	+11.90
AAAA	55.79	+14.50

PBB

1:10.29

2025 ND Girls EDC

Nov 8, 2025

🎓 Class of 2028#21of 32 · ND#2,930 USA*

LSC

of 54

200 Fly SCY

Standard	Cut	Gap
B✓	2:45.79	−3.20
BB	2:33.99	+8.60
A	2:22.09	+20.50
AA	2:16.19	+26.40
AAA	2:10.29	+32.30
AAAA	2:04.39	+38.20

PBB

2:42.59

2025 ND 11+ State Championships

Mar 22, 2025

🎓 Class of 2028#10of 12 · ND#1,940 USA*

LSC

of 13

200 IM SCY

Standard	Cut	Gap
B	2:46.19	+0.61
BB	2:34.29	+12.51
A	2:22.39	+24.41
AA	2:16.49	+30.31
AAA	2:10.59	+36.21
AAAA	2:04.59	+42.21

PBB

2:46.80

2024 ND Krista Rust Memorial Invitational

Dec 7, 2024

🎓 Class of 2028#26of 34 · ND#3,933 USA*

LSC

of 58

400 IM SCY

Standard	Cut	Gap
B✓	5:54.99	−3.24
BB	5:29.69	+22.06
A	5:04.29	+47.46
AA	4:51.59	+60.16
AAA	4:38.99	+72.76
AAAA	4:26.29	+85.46

PBB

5:51.75

2024 ND Category 5 Invite

Jan 13, 2024

🎓 Class of 2028#16of 22 · ND#2,752 USA*

LSC

of 22