Swimmer profile

Sophia Alonzo

Female13-14Saratoga Ymca StingraysAD · EASTERN

Performance Progression Goals Time Standards Meets

Standards achieved

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Age group

13-14

Course

★ Highlight Events

1000 Free SCY

Standard	Cut	Gap
B✓	14:11.09	−56.80
BB	13:10.29	+4.00
A	12:09.49	+64.80
AA	11:39.09	+95.20
AAA	11:08.69	+125.60
AAAA	10:38.29	+156.00

PBB

13:14.29

2026 AD Capital Area YMCA Tri Meet 3

Jan 10, 2026

LSC

of 6

200 Fly SCY

Standard	Cut	Gap
B✓	2:51.19	−21.44
BB✓	2:38.99	−9.24
A	2:26.69	+3.06
AA	2:20.59	+9.16
AAA	2:14.49	+15.26
AAAA	2:08.39	+21.36

PBBB

2:29.75

2026 AD AD 13&O Gold SC Champs

Mar 15, 2026

LSC

of 21

50 Fly SCY

Standard	Cut	Gap
B✓	35.79	−5.61
BB✓	33.29	−3.11
A✓	30.69	−0.51
AA	29.39	+0.79
AAA	28.19	+1.99
AAAA	26.89	+3.29

PBAA

30.18

2024 MR AP New York State YMCA Championships

Mar 17, 2024

LSC

of 80

Event

50 Free SCY

Standard	Cut	Gap
B✓	32.49	−3.73
BB✓	30.19	−1.43
A	27.89	+0.87
AA	26.69	+2.07
AAA	25.59	+3.17
AAAA	24.39	+4.37

PBA

28.76

2024 MR AP New York State YMCA Championships

Mar 16, 2024

LSC

of 90

100 Free SCY

Standard	Cut	Gap
B✓	1:10.99	−8.42
BB✓	1:05.89	−3.32
A	1:00.89	+1.68
AA	58.29	+4.28
AAA	55.79	+6.78
AAAA	53.29	+9.28

PBBB

1:02.57

2025 NI NYS YMCA Swim Championships

Mar 23, 2025

LSC

of 97

200 Free SCY

Standard	Cut	Gap
B✓	2:33.59	−13.63
BB✓	2:22.69	−2.73
A	2:11.69	+8.27
AA	2:06.19	+13.77
AAA	2:00.69	+19.27
AAAA	1:55.29	+24.67

PBBB

2:19.96

2025 AD AD Silver Short Course Champs at Shenendehowa

Mar 1, 2025

LSC

of 81

1000 Free SCY

Standard	Cut	Gap
B✓	14:11.09	−56.80
BB	13:10.29	+4.00
A	12:09.49	+64.80
AA	11:39.09	+95.20
AAA	11:08.69	+125.60
AAAA	10:38.29	+156.00

PBB

13:14.29

2026 AD Capital Area YMCA Tri Meet 3

Jan 10, 2026

LSC

of 6

50 Back SCY

Standard	Cut	Gap
B✓	36.19	−3.41
BB✓	33.69	−0.91
A	31.09	+1.69
AA	29.79	+2.99
AAA	28.49	+4.29
AAAA	27.19	+5.59

PBBB

32.78

2025 AD Capital Area YMCA Tri Meet 2

Dec 20, 2025

LSC

of 55

100 Back SCY

Standard	Cut	Gap
B✓	1:16.89	−9.17
BB✓	1:11.39	−3.67
A	1:05.89	+1.83
AA	1:03.19	+4.53
AAA	1:00.49	+7.23
AAAA	57.69	+10.03

PBBB

1:07.72

2026 MR New York State YMCA Championships

Mar 21, 2026

LSC

of 93

200 Back SCY

Standard	Cut	Gap
B✓	2:46.39	−19.47
BB✓	2:34.49	−7.57
A	2:22.59	+4.33
AA	2:16.69	+10.23
AAA	2:10.69	+16.23
AAAA	2:04.79	+22.13

PBBB

2:26.92

2026 AD AD 13&O Gold SC Champs

Mar 15, 2026

LSC

of 64

50 Breast SCY

Standard	Cut	Gap
B✓	42.09	−0.68
BB	39.09	+2.32
A	36.09	+5.32
AA	34.59	+6.82
AAA	33.09	+8.32
AAAA	31.59	+9.82

PBB

41.41

2024 AD Piranhas Summer Kick-Off

Jun 8, 2024

LSC

of 84

100 Breast SCY

Standard	Cut	Gap
B✓	1:28.69	−4.08
BB	1:22.29	+2.32
A	1:15.99	+8.62
AA	1:12.89	+11.72
AAA	1:09.69	+14.92
AAAA	1:06.49	+18.12

PBB

1:24.61

2026 AD AD 13&O Silver Champs

Feb 28, 2026

LSC

of 84

200 Breast SCY

3:15.39

2025 AD Capital Area YMCA Tri Meet 2

Dec 20, 2025

LSC

of 57

50 Fly SCY

Standard	Cut	Gap
B✓	35.79	−5.61
BB✓	33.29	−3.11
A✓	30.69	−0.51
AA	29.39	+0.79
AAA	28.19	+1.99
AAAA	26.89	+3.29

PBAA

30.18

2024 MR AP New York State YMCA Championships

Mar 17, 2024

LSC

of 80

100 Fly SCY

Standard	Cut	Gap
B✓	1:16.79	−9.60
BB✓	1:11.29	−4.10
A	1:05.89	+1.30
AA	1:03.09	+4.10
AAA	1:00.39	+6.80
AAAA	57.59	+9.60

PBBB

1:07.19

2025 AD 2025 AD Gold Short Course Championships

Mar 14, 2025

LSC

of 70

200 Fly SCY

Standard	Cut	Gap
B✓	2:51.19	−21.44
BB✓	2:38.99	−9.24
A	2:26.69	+3.06
AA	2:20.59	+9.16
AAA	2:14.49	+15.26
AAAA	2:08.39	+21.36

PBBB

2:29.75

2026 AD AD 13&O Gold SC Champs

Mar 15, 2026

LSC

of 21

200 IM SCY

Standard	Cut	Gap
B✓	2:51.79	−20.81
BB✓	2:39.49	−8.51
A	2:27.19	+3.79
AA	2:21.09	+9.89
AAA	2:14.99	+15.99
AAAA	2:08.79	+22.19

PBBB

2:30.98

2026 MR New York State YMCA Championships

Mar 20, 2026

LSC

of 90