Swimmer profile

Sonja Capella

Female11-12Rivertown AquaticsMR · EASTERN

Performance Progression Goals Time Standards Meets

Standards achieved

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Age group

11-12

Course

★ Highlight Events

1650 Free SCY

Standard	Cut	Gap
B✓	25:07.39	−271.94
BB✓	23:19.69	−164.24
A✓	21:32.09	−56.64
AA✓	20:38.19	−2.74
AAA	19:44.39	+51.06
AAAA	18:50.59	+104.86

PBAA

20:35.45

2025 MR Rivertown Rays Thanksgiving Time Trial

Nov 29, 2025

LSC

of 36

200 Fly SCY

Standard	Cut	Gap
B✓	3:03.39	−26.39
BB✓	2:50.29	−13.29
A✓	2:37.19	−0.19
AA	2:30.59	+6.41
AAA	2:24.09	+12.91
AAAA	2:17.59	+19.41

PBA

2:37.00

2026 MR SCY Junior Mets Championships

Mar 14, 2026

LSC

of 91

500 Free SCY

Standard	Cut	Gap
B✓	7:16.89	−84.29
BB✓	6:45.69	−53.09
A✓	6:14.49	−21.89
AA✓	5:58.89	−6.29
AAA	5:43.29	+9.31
AAAA	5:27.69	+24.91

PBAA

5:52.60

2026 MR AGUA Last Chance Invitational

Mar 7, 2026

LSC

of 203

Event

50 Free SCY

Standard	Cut	Gap
B✓	33.99	−4.40
BB✓	31.69	−2.10
A	29.29	+0.30
AA	28.09	+1.50
AAA	26.99	+2.60
AAAA	25.79	+3.80

PBBB

29.59

2025 MR COND November IMX Invitational

Nov 15, 2025

LSC

174

of 252

100 Free SCY

Standard	Cut	Gap
B✓	1:14.69	−11.39
BB✓	1:09.39	−6.09
A✓	1:03.99	−0.69
AA	1:01.39	+1.91
AAA	58.69	+4.61
AAAA	55.99	+7.31

PBA

1:03.30

2025 MR RFAC Elizabeth Miller Holiday Invite

Dec 14, 2025

LSC

143

of 256

200 Free SCY

Standard	Cut	Gap
B✓	2:42.59	−25.34
BB✓	2:30.89	−13.64
A✓	2:19.29	−2.04
AA	2:13.49	+3.76
AAA	2:07.69	+9.56
AAAA	2:01.89	+15.36

PBA

2:17.25

2025 MR RFAC Elizabeth Miller Holiday Invite

Dec 13, 2025

LSC

115

of 230

500 Free SCY

Standard	Cut	Gap
B✓	7:16.89	−84.29
BB✓	6:45.69	−53.09
A✓	6:14.49	−21.89
AA✓	5:58.89	−6.29
AAA	5:43.29	+9.31
AAAA	5:27.69	+24.91

PBAA

5:52.60

2026 MR AGUA Last Chance Invitational

Mar 7, 2026

LSC

of 203

1650 Free SCY

Standard	Cut	Gap
B✓	25:07.39	−271.94
BB✓	23:19.69	−164.24
A✓	21:32.09	−56.64
AA✓	20:38.19	−2.74
AAA	19:44.39	+51.06
AAAA	18:50.59	+104.86

PBAA

20:35.45

2025 MR Rivertown Rays Thanksgiving Time Trial

Nov 29, 2025

LSC

of 36

50 Back SCY

Standard	Cut	Gap
B✓	38.79	−4.79
BB✓	35.99	−1.99
A	33.19	+0.81
AA	31.79	+2.21
AAA	30.49	+3.51
AAAA	29.09	+4.91

PBBB

34.00

2025 MR MWDA Heats & Treats Invitational

Oct 25, 2025

LSC

140

of 233

100 Back SCY

Standard	Cut	Gap
B✓	1:26.59	−15.97
BB✓	1:19.79	−9.17
A✓	1:12.99	−2.37
AA	1:09.59	+1.03
AAA	1:06.19	+4.43
AAAA	1:02.69	+7.93

PBA

1:10.62

2026 PV IM Xtreme Games-NE

Jan 24, 2026

LSC

114

of 239

200 Back SCY

Standard	Cut	Gap
B✓	2:59.49	−30.59
BB✓	2:46.69	−17.79
A✓	2:33.89	−4.99
AA	2:27.49	+1.41
AAA	2:20.99	+7.91
AAAA	2:14.59	+14.31

PBA

2:28.90

2026 MR NYS/VAC 12 & Under Winder Team Carnival

Jan 10, 2026

LSC

of 148

50 Breast SCY

Standard	Cut	Gap
B✓	43.99	−1.95
BB	40.89	+1.15
A	37.69	+4.35
AA	36.19	+5.85
AAA	34.59	+7.45
AAAA	32.99	+9.05

PBB

42.04

2025 MR MWDA Heats & Treats Invitational

Oct 26, 2025

LSC

199

of 237

100 Breast SCY

Standard	Cut	Gap
B✓	1:36.49	−7.75
BB✓	1:29.29	−0.55
A	1:22.19	+6.55
AA	1:18.59	+10.15
AAA	1:15.09	+13.65
AAAA	1:11.49	+17.25

PBBB

1:28.74

2025 MR MWDA Heats & Treats Invitational

Oct 25, 2025

LSC

177

of 238

200 Breast SCY

Standard	Cut	Gap
B✓	3:25.69	−4.60
BB	3:10.99	+10.10
A	2:56.29	+24.80
AA	2:48.99	+32.10
AAA	2:41.69	+39.40
AAAA	2:34.29	+46.80

PBB

3:21.09

2024 CT CPAC November AGQ

Nov 9, 2024

LSC

130

of 140

50 Fly SCY

Standard	Cut	Gap
B✓	36.89	−4.34
BB✓	34.29	−1.74
A	31.59	+0.96
AA	30.29	+2.26
AAA	28.99	+3.56
AAAA	27.69	+4.86

PBBB

32.55

2026 MR Silvers North Championships - YMID

Feb 21, 2026

LSC

134

of 237

100 Fly SCY

Standard	Cut	Gap
B✓	1:25.79	−12.09
BB✓	1:18.89	−5.19
A	1:12.09	+1.61
AA	1:08.59	+5.11
AAA	1:05.19	+8.51
AAAA	1:01.79	+11.91

PBBB

1:13.70

2026 MR AGUA Last Chance Invitational

Mar 7, 2026

LSC

126

of 221

200 Fly SCY

Standard	Cut	Gap
B✓	3:03.39	−26.39
BB✓	2:50.29	−13.29
A✓	2:37.19	−0.19
AA	2:30.59	+6.41
AAA	2:24.09	+12.91
AAAA	2:17.59	+19.41

PBA

2:37.00

2026 MR SCY Junior Mets Championships

Mar 14, 2026

LSC

of 91

200 IM SCY

Standard	Cut	Gap
B✓	3:03.89	−27.77
BB✓	2:50.69	−14.57
A✓	2:37.59	−1.47
AA	2:30.99	+5.13
AAA	2:24.49	+11.63
AAAA	2:17.89	+18.23

PBA

2:36.12

2026 PV IM Xtreme Games-NE

Jan 24, 2026

LSC

129

of 235