50 Free SCY
PBSectionalsAAA
24.30
2024 MI Big Lake Open Invite
Jan 20, 2024
Swimmer profile
Sophia Umstead
FemaleOpen / SeniorMichigan Lakeshore AquaticsMI · CENTRALCollege athlete · University of VirginiaD1
AAAA standard — elite national performance!
15 all-time personal bests this season!
Top 1 in MI — 100 Breast SCY
Standards achieved
AAAA×10AAA×4AA×1
All-time PBs
15events
Best MI rank
#1100 Breast SCY
Events ranked
15SCY
Age group
Open / Senior
🏅 Major Cuts Achieved
13 events · top tier Nationals
100 Breast SCY
Full standards ladder
- Sectionals1:07.59−7.42s
- Futures1:05.49−5.32s
- Winter Juniors1:03.09−2.92s
- Summer Jr Nats1:02.39−2.22s
- Nationals1:01.59−1.42s
1:00.17PB
Cut: 1:01.59−1.42s margin
200 Breast SCY
Full standards ladder
- Sectionals2:28.19−21.19s
- Futures2:22.69−15.69s
- Winter Juniors2:17.19−10.19s
- Summer Jr Nats2:15.39−8.39s
- Nationals2:14.29−7.29s
2:07.00PB
Cut: 2:14.29−7.29s margin
200 IM SCY
Full standards ladder
- Sectionals2:10.49−15.56s
- Futures2:06.39−11.46s
- Winter Juniors2:02.19−7.26s
- Summer Jr Nats2:01.09−6.16s
- Nationals1:58.99−4.06s
1:54.93PB
Cut: 1:58.99−4.06s margin
400 IM SCY
Full standards ladder
- Sectionals4:39.09−34.75s
- Futures4:30.69−26.35s
- Winter Juniors4:21.69−17.35s
- Summer Jr Nats4:18.79−14.45s
- Nationals4:12.69−8.35s
4:04.34PB
Cut: 4:12.69−8.35s margin
50 Breast SCY
Full standards ladder
- Sectionals30.99−2.20s
- Futures29.79−1.00s
- Summer Jr Nats28.79−0.00s
- Nationals28.69+0.10s
28.79PB
Cut: 28.79
100 Fly SCY
Full standards ladder
- Sectionals59.19−5.84s
- Futures56.59−3.24s
- Winter Juniors54.69−1.34s
- Summer Jr Nats54.09−0.74s
- Nationals53.29+0.06s
53.35PB
Cut: 54.09−0.74s margin
200 Free SCY
Full standards ladder
- Sectionals1:56.29−7.92s
- Futures1:52.29−3.92s
- Winter Juniors1:49.09−0.72s
- Summer Jr Nats1:48.19+0.18s
- Nationals1:47.19+1.18s
1:48.37PB
Cut: 1:49.09−0.72s margin
500 Free SCY
Full standards ladder
- Sectionals5:10.69−8.32s
- Futures5:02.59−0.22s
- Winter Juniors4:53.59+8.78s
- Summer Jr Nats4:49.99+12.38s
- Nationals4:46.29+16.08s
5:02.37PB
Cut: 5:02.59−0.22s margin
100 Back SCY
Full standards ladder
- Sectionals59.49−3.17s
- Futures57.09−0.77s
- Winter Juniors55.09+1.23s
- Summer Jr Nats54.39+1.93s
- Nationals53.69+2.63s
56.32PB
Cut: 57.09−0.77s margin
50 Fly SCY
Full standards ladder
- Sectionals27.09−2.20s
- Futures25.69−0.80s
- Summer Jr Nats24.69+0.20s
- Nationals24.29+0.60s
24.89PB
Cut: 25.69−0.80s margin
50 Free SCY
Full standards ladder
- Sectionals24.89−0.59s
- Futures23.89+0.41s
- Winter Juniors23.29+1.01s
- Summer Jr Nats22.99+1.31s
- Nationals22.79+1.51s
24.30PB
Cut: 24.89−0.59s margin
100 Free SCY
Full standards ladder
- Sectionals53.99−1.89s
- Futures51.89+0.21s
- Winter Juniors50.39+1.71s
- Summer Jr Nats49.99+2.11s
- Nationals49.49+2.61s
52.10PB
Cut: 53.99−1.89s margin
200 Fly SCY
Full standards ladder
- Sectionals2:10.09−3.27s
- Futures2:05.39+1.43s
- Winter Juniors2:01.69+5.13s
- Summer Jr Nats2:00.49+6.33s
- Nationals1:59.39+7.43s
2:06.82PB
Cut: 2:10.09−3.27s margin
100 Free SCY
PBSectionalsAAA
52.10
2022 Speedo Winter Juniors East
Dec 10, 2022
200 Free SCY
PBWinter JuniorsAAAA
1:48.37
2025 MN RSC CZ North Section Spring Championships
Mar 13, 2025
500 Free SCY
PBFuturesAAA
5:02.37
2023 MI OLY Swimming Michigan Open
Feb 11, 2023
50 Back SCY
PBAA
28.61
2024 MI Big Lake Open Invite
Jan 20, 2024
100 Back SCY
PBFuturesAAA
56.32
2024 MI Big Lake Open Invite
Jan 20, 2024
200 Back SCY
PBAAAA
2:13.73
2019 MI Spooky Splash ABC
Oct 26, 2019
50 Breast SCY
PBSummer Jr NatsAAAA
28.79
UVA (scrimmage)
Sep 27, 2025
100 Breast SCY
PBNationalsAAAA
1:00.17
Virginia vs North Carolina
Oct 24, 2025
200 Breast SCY
PBNationalsAAAA
2:07.00
2026 ACC Championships
Feb 21, 2026
50 Fly SCY
PBFuturesAAAA
24.89
2021 MI 13-14 & Open MS Summer States
Jul 23, 2021
100 Fly SCY
PBSummer Jr NatsAAAA
53.35
2023 MI OLY Swimming Michigan Open
Feb 11, 2023
200 Fly SCY
PBSectionalsAAAA
2:06.82
2022 MI Great Lakes Tropical Challenge
Jan 16, 2022
200 IM SCY
PBNationalsAAAA
1:54.93
2026 ACC Championships
Feb 18, 2026
400 IM SCY
PBNationalsAAAA
4:04.34
2026 ACC Championships
Feb 19, 2026