Swimmer profile

Jon-Sherman Ponder

Male11-12Farmington Valley YMCA TsunamisCT · EASTERN

Performance Progression Goals Time Standards Meets

Standards achieved

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Age group

11-12

Course

★ Highlight Events

50 Breast SCY

Standard	Cut	Gap
B✓	43.49	−8.99
BB✓	40.09	−5.59
A✓	36.69	−2.19
AA✓	34.99	−0.49
AAA	33.29	+1.21
AAAA	31.49	+3.01

PBAA

34.50

2026 FL ISCA East Coast Elite Showcase

Apr 2, 2026

LSC

of 206

100 Breast SCY

Standard	Cut	Gap
B✓	1:32.59	−15.66
BB✓	1:25.49	−8.56
A✓	1:18.39	−1.46
AA	1:14.89	+2.04
AAA	1:11.39	+5.54
AAAA	1:07.79	+9.14

PBA

1:16.93

2026 CT Age Group Championships

Mar 15, 2026

LSC

of 176

50 Back SCY

Standard	Cut	Gap
B✓	38.49	−3.72
BB✓	35.59	−0.82
A	32.69	+2.08
AA	31.19	+3.58
AAA	29.69	+5.08
AAAA	28.19	+6.58

PBBB

34.77

2026 FL ISCA East Coast Elite Showcase

Apr 1, 2026

LSC

of 207

Event

50 Free SCY

Standard	Cut	Gap
B✓	32.79	−3.87
BB✓	30.49	−1.57
A	28.09	+0.83
AA	26.99	+1.93
AAA	25.79	+3.13
AAAA	24.59	+4.33

PBBB

28.92

2026 FL ISCA East Coast Elite Showcase

Apr 4, 2026

LSC

of 224

100 Free SCY

Standard	Cut	Gap
B✓	1:11.49	−2.75
BB	1:06.39	+2.35
A	1:01.29	+7.45
AA	58.69	+10.05
AAA	56.19	+12.55
AAAA	53.59	+15.15

PBB

1:08.74

2026 FL ISCA East Coast Elite Showcase

Apr 3, 2026

LSC

163

of 226

50 Back SCY

Standard	Cut	Gap
B✓	38.49	−3.72
BB✓	35.59	−0.82
A	32.69	+2.08
AA	31.19	+3.58
AAA	29.69	+5.08
AAAA	28.19	+6.58

PBBB

34.77

2026 FL ISCA East Coast Elite Showcase

Apr 1, 2026

LSC

of 207

100 Back SCY

1:26.39

2025 CT HHAC Invite

Feb 1, 2025

LSC

158

of 194

50 Breast SCY

Standard	Cut	Gap
B✓	43.49	−8.99
BB✓	40.09	−5.59
A✓	36.69	−2.19
AA✓	34.99	−0.49
AAA	33.29	+1.21
AAAA	31.49	+3.01

PBAA

34.50

2026 FL ISCA East Coast Elite Showcase

Apr 2, 2026

LSC

of 206

100 Breast SCY

Standard	Cut	Gap
B✓	1:32.59	−15.66
BB✓	1:25.49	−8.56
A✓	1:18.39	−1.46
AA	1:14.89	+2.04
AAA	1:11.39	+5.54
AAAA	1:07.79	+9.14

PBA

1:16.93

2026 CT Age Group Championships

Mar 15, 2026

LSC

of 176

50 Fly SCY

44.17

2024 CT WYW Bob McDowell Thanksgiving Invite

Nov 17, 2024

LSC

172

of 192

200 IM SCY

Standard	Cut	Gap
B✓	2:59.29	−1.59
BB	2:45.79	+11.91
A	2:32.29	+25.41
AA	2:25.59	+32.11
AAA	2:18.79	+38.91
AAAA	2:12.09	+45.61

PBB

2:57.70

2025 CT FVYT 2025 FAST & FUN 25s FOR EVERYONE

Oct 18, 2025

LSC

133

of 163