Swimmer profile

Effie Vallas

Female11-12Waukee WavesIA · CENTRAL

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

SCY Time Standards

Age 11-12·Female·SCY

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free SCY

PB31.84

B33.99
BB+0.15
A+2.55
AA+3.75
AAA+4.85
AAAA+6.05

100 Free SCY

PB1:10.16

B1:14.69
BB+0.77
A+6.17
AA+8.77
AAA+11.47
AAAA+14.17

200 Free SCY

PB2:52.15

B+9.56
BB+21.26
A+32.86
AA+38.66
AAA+44.46
AAAA+50.26

500 Free SCY

PB8:09.93

B+53.04
BB+1:24.24
A+1:55.44
AA+2:11.04
AAA+2:26.64
AAAA+2:42.24

50 Back SCY

PB38.16

B38.79
BB+2.17
A+4.97
AA+6.37
AAA+7.67
AAAA+9.07

100 Back SCY

PB1:27.79

B+1.20
BB+8.00
A+14.80
AA+18.20
AAA+21.60
AAAA+25.10

50 Breast SCY

PB42.40

B43.99
BB+1.51
A+4.71
AA+6.21
AAA+7.81
AAAA+9.41

100 Breast SCY

PB1:38.19

B+1.70
BB+8.90
A+16.00
AA+19.60
AAA+23.10
AAAA+26.70

50 Fly SCY

PB47.40

B+10.51
BB+13.11
A+15.81
AA+17.11
AAA+18.41
AAAA+19.71

200 IM SCY

PB3:20.83

B+16.94
BB+30.14
A+43.24
AA+49.84
AAA+56.34
AAAA+1:02.94

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