Swimmer profile

Effie Vallas

Female11-12Waukee WavesIA · CENTRAL

Performance Progression Goals Time Standards Meets

Standards achieved

tap to filter events

Age group

11-12

Course

★ Highlight Events

500 Free SCY

Standard	Cut	Gap
B	7:16.89	+53.04
BB	6:45.69	+84.24
A	6:14.49	+115.44
AA	5:58.89	+131.04
AAA	5:43.29	+146.64
AAAA	5:27.69	+162.24

PBB

8:09.93

2025 IA WEST WINTER REGIONAL AND 8 & UNDER CHAMPIONSHIPS

Feb 15, 2025

LSC

of 35

200 Free SCY

Standard	Cut	Gap
B	2:42.59	+9.56
BB	2:30.89	+21.26
A	2:19.29	+32.86
AA	2:13.49	+38.66
AAA	2:07.69	+44.46
AAAA	2:01.89	+50.26

PBBB

2:52.15

2025 IA IASI SHORT COURSE AGE GROUP CHAMPIONSHIPS

Feb 23, 2025

LSC

of 106

50 Breast SCY

Standard	Cut	Gap
B✓	43.99	−1.59
BB	40.89	+1.51
A	37.69	+4.71
AA	36.19	+6.21
AAA	34.59	+7.81
AAAA	32.99	+9.41

PBB

42.40

2026 IA CIA WINTER BLUES BUSTER

Jan 31, 2026

LSC

101

of 181

Event

50 Free SCY

Standard	Cut	Gap
B✓	33.99	−2.15
BB	31.69	+0.15
A	29.29	+2.55
AA	28.09	+3.75
AAA	26.99	+4.85
AAAA	25.79	+6.05

PBB

31.84

2026 IA North Winter Regional and 8 & Under Championships

Feb 15, 2026

LSC

134

of 195

100 Free SCY

Standard	Cut	Gap
B✓	1:14.69	−4.53
BB	1:09.39	+0.77
A	1:03.99	+6.17
AA	1:01.39	+8.77
AAA	58.69	+11.47
AAAA	55.99	+14.17

PBB

1:10.16

2026 IA North Winter Regional and 8 & Under Championships

Feb 14, 2026

LSC

127

of 194

200 Free SCY

Standard	Cut	Gap
B	2:42.59	+9.56
BB	2:30.89	+21.26
A	2:19.29	+32.86
AA	2:13.49	+38.66
AAA	2:07.69	+44.46
AAAA	2:01.89	+50.26

PBBB

2:52.15

2025 IA IASI SHORT COURSE AGE GROUP CHAMPIONSHIPS

Feb 23, 2025

LSC

of 106

500 Free SCY

Standard	Cut	Gap
B	7:16.89	+53.04
BB	6:45.69	+84.24
A	6:14.49	+115.44
AA	5:58.89	+131.04
AAA	5:43.29	+146.64
AAAA	5:27.69	+162.24

PBB

8:09.93

2025 IA WEST WINTER REGIONAL AND 8 & UNDER CHAMPIONSHIPS

Feb 15, 2025

LSC

of 35

50 Back SCY

Standard	Cut	Gap
B✓	38.79	−0.63
BB	35.99	+2.17
A	33.19	+4.97
AA	31.79	+6.37
AAA	30.49	+7.67
AAAA	29.09	+9.07

PBB

38.16

2026 IA CIA WINTER BLUES BUSTER

Feb 1, 2026

LSC

128

of 186

100 Back SCY

1:27.79

2025 IA ACAC TIMOTHY JENKS AUTUMN OPENER

Oct 12, 2025

LSC

128

of 154

50 Breast SCY

Standard	Cut	Gap
B✓	43.99	−1.59
BB	40.89	+1.51
A	37.69	+4.71
AA	36.19	+6.21
AAA	34.59	+7.81
AAAA	32.99	+9.41

PBB

42.40

2026 IA CIA WINTER BLUES BUSTER

Jan 31, 2026

LSC

101

of 181

100 Breast SCY

1:38.19

2026 IA CIA WINTER BLUES BUSTER

Feb 1, 2026

LSC

118

of 152

50 Fly SCY

47.40

2025 IA ACAC TIMOTHY JENKS AUTUMN OPENER

Oct 11, 2025

LSC

168

of 179

200 IM SCY

3:20.83

2025 IA IOWA SUMMER GAMES

Jul 12, 2025

LSC

130

of 138