Swimmer profile

Sophie Lam

Female11-12Arctic AquaticsNE · EASTERN

Performance Progression Goals Time Standards Meets

Standards achieved

tap to filter events

Age group

11-12

Course

★ Highlight Events

200 Breast SCY

Standard	Cut	Gap
B✓	3:25.69	−18.70
BB✓	3:10.99	−4.00
A	2:56.29	+10.70
AA	2:48.99	+18.00
AAA	2:41.69	+25.30
AAAA	2:34.29	+32.70

PBBB

3:06.99

2025 NE CRA End of Season Prelim/Finals August Invitational

Aug 3, 2025

LSC

of 114

100 Back SCY

Standard	Cut	Gap
B	1:26.59	+5.57
BB	1:19.79	+12.37
A	1:12.99	+19.17
AA	1:09.59	+22.57
AAA	1:06.19	+25.97
AAAA	1:02.69	+29.47

PBBB

1:32.16

2023 NE NSSC Last Chance Qualifier

Dec 10, 2023

LSC

105

of 204

500 Free SCY

Standard	Cut	Gap
B✓	7:16.89	−34.22
BB✓	6:45.69	−3.02
A	6:14.49	+28.18
AA	5:58.89	+43.78
AAA	5:43.29	+59.38
AAAA	5:27.69	+74.98

PBBB

6:42.67

2025 NE CRA End of Season Prelim/Finals August Invitational

Jul 31, 2025

LSC

110

of 156

Event

50 Free SCY

Standard	Cut	Gap
B✓	33.99	−3.97
BB✓	31.69	−1.67
A	29.29	+0.73
AA	28.09	+1.93
AAA	26.99	+3.03
AAAA	25.79	+4.23

PBBB

30.02

2025 NE ARCT December Specialty Meet

Dec 13, 2025

LSC

150

of 256

100 Free SCY

Standard	Cut	Gap
B✓	1:14.69	−8.45
BB✓	1:09.39	−3.15
A	1:03.99	+2.25
AA	1:01.39	+4.85
AAA	58.69	+7.55
AAAA	55.99	+10.25

PBBB

1:06.24

2026 NE ARCT Spring Specialty

May 1, 2026

LSC

142

of 243

200 Free SCY

Standard	Cut	Gap
B✓	2:42.59	−19.43
BB✓	2:30.89	−7.73
A	2:19.29	+3.87
AA	2:13.49	+9.67
AAA	2:07.69	+15.47
AAAA	2:01.89	+21.27

PBBB

2:23.16

2026 NE ARCT Spring Specialty

May 2, 2026

LSC

113

of 212

500 Free SCY

Standard	Cut	Gap
B✓	7:16.89	−34.22
BB✓	6:45.69	−3.02
A	6:14.49	+28.18
AA	5:58.89	+43.78
AAA	5:43.29	+59.38
AAAA	5:27.69	+74.98

PBBB

6:42.67

2025 NE CRA End of Season Prelim/Finals August Invitational

Jul 31, 2025

LSC

110

of 156

50 Back SCY

Standard	Cut	Gap
B✓	38.79	−1.02
BB	35.99	+1.78
A	33.19	+4.58
AA	31.79	+5.98
AAA	30.49	+7.28
AAAA	29.09	+8.68

PBB

37.77

2026 NE ARCT Spring Specialty

May 2, 2026

LSC

176

of 228

100 Back SCY

Standard	Cut	Gap
B	1:26.59	+5.57
BB	1:19.79	+12.37
A	1:12.99	+19.17
AA	1:09.59	+22.57
AAA	1:06.19	+25.97
AAAA	1:02.69	+29.47

PBBB

1:32.16

2023 NE NSSC Last Chance Qualifier

Dec 10, 2023

LSC

105

of 204

50 Breast SCY

Standard	Cut	Gap
B✓	43.99	−4.67
BB✓	40.89	−1.57
A	37.69	+1.63
AA	36.19	+3.13
AAA	34.59	+4.73
AAAA	32.99	+6.33

PBBB

39.32

2026 NE ARCT Spring Specialty

May 2, 2026

LSC

112

of 233

100 Breast SCY

Standard	Cut	Gap
B✓	1:36.49	−7.82
BB✓	1:29.29	−0.62
A	1:22.19	+6.48
AA	1:18.59	+10.08
AAA	1:15.09	+13.58
AAAA	1:11.49	+17.18

PBBB

1:28.67

2026 NE ARCT Spring Specialty

May 2, 2026

LSC

130

of 205

200 Breast SCY

Standard	Cut	Gap
B✓	3:25.69	−18.70
BB✓	3:10.99	−4.00
A	2:56.29	+10.70
AA	2:48.99	+18.00
AAA	2:41.69	+25.30
AAAA	2:34.29	+32.70

PBBB

3:06.99

2025 NE CRA End of Season Prelim/Finals August Invitational

Aug 3, 2025

LSC

of 114

50 Fly SCY

Standard	Cut	Gap
B✓	36.89	−0.97
BB	34.29	+1.63
A	31.59	+4.33
AA	30.29	+5.63
AAA	28.99	+6.93
AAAA	27.69	+8.23

PBB

35.92

2025 NE CRA November Distance & Specialty Meet

Nov 16, 2025

LSC

170

of 228

200 IM SCY

Standard	Cut	Gap
B✓	3:03.89	−16.11
BB✓	2:50.69	−2.91
A	2:37.59	+10.19
AA	2:30.99	+16.79
AAA	2:24.49	+23.29
AAAA	2:17.89	+29.89

PBBB

2:47.78

2025 NE CRA End of Season Prelim/Finals August Invitational

Aug 2, 2025

LSC

116

of 189