Swimmer profile

Michelle McNab

Female13-14MAKOFL · SOUTHERN

Performance Progression Goals Time Standards Meets

Standards achieved

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Age group

13-14

Course

★ Highlight Events

200 Fly SCY

Standard	Cut	Gap
B✓	2:51.19	−16.82
BB✓	2:38.99	−4.62
A	2:26.69	+7.68
AA	2:20.59	+13.78
AAA	2:14.49	+19.88
AAAA	2:08.39	+25.98

PBA

2:34.37

2024 FL Spring Age Group Championships-North

Mar 3, 2024

LSC

of 54

200 Back SCY

Standard	Cut	Gap
B✓	2:46.39	−29.81
BB✓	2:34.49	−17.91
A✓	2:22.59	−6.01
AA✓	2:16.69	−0.11
AAA	2:10.69	+5.89
AAAA	2:04.79	+11.79

PBAA

2:16.58

2026 FL Spring AG Championships - North

Mar 8, 2026

LSC

of 173

50 Back SCY

Standard	Cut	Gap
B✓	36.19	−6.66
BB✓	33.69	−4.16
A✓	31.09	−1.56
AA✓	29.79	−0.26
AAA	28.49	+1.04
AAAA	27.19	+2.34

PBAA

29.53

2026 FL Area 4 Spring Championships

Feb 28, 2026

LSC

of 171

Event

50 Free SCY

Standard	Cut	Gap
B✓	32.49	−6.23
BB✓	30.19	−3.93
A✓	27.89	−1.63
AA✓	26.69	−0.43
AAA	25.59	+0.67
AAAA	24.39	+1.87

PBAA

26.26

2026 FL Spring AG Championships - North

Mar 8, 2026

LSC

111

of 244

100 Free SCY

Standard	Cut	Gap
B✓	1:10.99	−14.05
BB✓	1:05.89	−8.95
A✓	1:00.89	−3.95
AA✓	58.29	−1.35
AAA	55.79	+1.15
AAAA	53.29	+3.65

PBAA

56.94

2026 FL 10th Annual Small Team Championship Invitational

Feb 14, 2026

LSC

112

of 245

200 Free SCY

Standard	Cut	Gap
B✓	2:33.59	−27.12
BB✓	2:22.69	−16.22
A✓	2:11.69	−5.22
AA	2:06.19	+0.28
AAA	2:00.69	+5.78
AAAA	1:55.29	+11.18

PBA

2:06.47

2026 FL 10th Annual Small Team Championship Invitational

Feb 15, 2026

LSC

148

of 222

500 Free SCY

Standard	Cut	Gap
B✓	6:52.19	−79.59
BB✓	6:22.79	−50.19
A✓	5:53.39	−20.79
AA✓	5:38.59	−5.99
AAA	5:23.89	+8.71
AAAA	5:09.19	+23.41

PBAA

5:32.60

2026 FL 10th Annual Small Team Championship Invitational

Feb 14, 2026

LSC

101

of 185

1000 Free SCY

Standard	Cut	Gap
B✓	14:11.09	−115.18
BB✓	13:10.29	−54.38
A	12:09.49	+6.42
AA	11:39.09	+36.82
AAA	11:08.69	+67.22
AAAA	10:38.29	+97.62

PBBB

12:15.91

2025 FL FAST Pumpkin Plunge

Oct 10, 2025

LSC

103

of 111

50 Back SCY

Standard	Cut	Gap
B✓	36.19	−6.66
BB✓	33.69	−4.16
A✓	31.09	−1.56
AA✓	29.79	−0.26
AAA	28.49	+1.04
AAAA	27.19	+2.34

PBAA

29.53

2026 FL Area 4 Spring Championships

Feb 28, 2026

LSC

of 171

100 Back SCY

Standard	Cut	Gap
B✓	1:16.89	−11.67
BB✓	1:11.39	−6.17
A✓	1:05.89	−0.67
AA	1:03.19	+2.03
AAA	1:00.49	+4.73
AAAA	57.69	+7.53

PBA

1:05.22

2025 SE GPAC Gravy Bowl Invitational

Nov 22, 2025

LSC

of 216

200 Back SCY

Standard	Cut	Gap
B✓	2:46.39	−29.81
BB✓	2:34.49	−17.91
A✓	2:22.59	−6.01
AA✓	2:16.69	−0.11
AAA	2:10.69	+5.89
AAAA	2:04.79	+11.79

PBAA

2:16.58

2026 FL Spring AG Championships - North

Mar 8, 2026

LSC

of 173

50 Breast SCY

44.06

2023 FL Speedo Holiday Classic

Dec 3, 2023

LSC

223

of 244

50 Fly SCY

Standard	Cut	Gap
B✓	35.79	−7.41
BB✓	33.29	−4.91
A✓	30.69	−2.31
AA✓	29.39	−1.01
AAA	28.19	+0.19
AAAA	26.89	+1.49

PBAA

28.38

2026 FL Area 4 Spring Championships

Mar 1, 2026

LSC

of 192

100 Fly SCY

Standard	Cut	Gap
B✓	1:16.79	−14.31
BB✓	1:11.29	−8.81
A✓	1:05.89	−3.41
AA✓	1:03.09	−0.61
AAA	1:00.39	+2.09
AAAA	57.59	+4.89

PBAA

1:02.48

2026 FL Mac Crutchfield Invitational

Jan 31, 2026

LSC

of 215

200 Fly SCY

Standard	Cut	Gap
B✓	2:51.19	−16.82
BB✓	2:38.99	−4.62
A	2:26.69	+7.68
AA	2:20.59	+13.78
AAA	2:14.49	+19.88
AAAA	2:08.39	+25.98

PBA

2:34.37

2024 FL Spring Age Group Championships-North

Mar 3, 2024

LSC

of 54

200 IM SCY

Standard	Cut	Gap
B✓	2:51.79	−23.04
BB✓	2:39.49	−10.74
A	2:27.19	+1.56
AA	2:21.09	+7.66
AAA	2:14.99	+13.76
AAAA	2:08.79	+19.96

PBBB

2:28.75

2025 SE GPAC Gravy Bowl Invitational

Nov 22, 2025

LSC

177

of 228