Swimmer profile

Sophie Benwell

Female10 & UnderNOVA of Virginia Aquatics, IncVA · EASTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

SCY Time Standards

Age 10 & Under·Female·SCY

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free SCY

PB38.70

B39.79
BB+2.71
A+6.61
AA+7.81
AAA+9.11
AAAA+10.41

100 Free SCY

PB1:24.74

B1:30.79
BB+3.65
A+13.25
AA+16.45
AAA+19.75
AAAA+22.95

200 Free SCY

PB3:51.38

B+28.59
BB+50.79
A+1:12.99
AA+1:20.39
AAA+1:27.79
AAAA+1:35.19

50 Back SCY

PB45.00

B48.59
BB+1.71
A+7.01
AA+8.81
AAA+10.61
AAAA+12.41

100 Back SCY

PB1:43.37

B1:45.79
BB+9.38
A+21.08
AA+24.98
AAA+28.88
AAAA+32.78

50 Breast SCY

PB46.85

B54.59
BB48.69
A+4.06
AA+5.96
AAA+7.96
AAAA+9.96

100 Breast SCY

PB1:38.43

B2:00.29
BB1:46.89
A+4.84
AA+9.34
AAA+13.74
AAAA+18.24

50 Fly SCY

PB38.07

B48.39
BB42.69
A+1.08
AA+2.98
AAA+4.88
AAAA+6.78

200 IM SCY

PB3:22.84

B3:42.09
BB+4.05
A+27.35
AA+35.15
AAA+42.85
AAAA+50.65

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