Swimmer profile

Sophie Benwell

Female10 & UnderNOVA of Virginia Aquatics, IncVA · EASTERN

Performance Progression Goals Time Standards Meets

Standards achieved

tap to filter events

Age group

10 & Under

Course

★ Highlight Events

50 Fly SCY

Standard	Cut	Gap
B✓	48.39	−10.32
BB✓	42.69	−4.62
A	36.99	+1.08
AA	35.09	+2.98
AAA	33.19	+4.88
AAAA	31.29	+6.78

PBBB

38.07

2026 VA NOVA SC Send Off

Mar 22, 2026

LSC

of 224

100 Breast SCY

Standard	Cut	Gap
B✓	2:00.29	−21.86
BB✓	1:46.89	−8.46
A	1:33.59	+4.84
AA	1:29.09	+9.34
AAA	1:24.69	+13.74
AAAA	1:20.19	+18.24

PBBB

1:38.43

2026 VA NOVA SC Send Off

Mar 21, 2026

LSC

of 209

50 Breast SCY

Standard	Cut	Gap
B✓	54.59	−7.74
BB✓	48.69	−1.84
A	42.79	+4.06
AA	40.89	+5.96
AAA	38.89	+7.96
AAAA	36.89	+9.96

PBBB

46.85

2026 VA Central District 12 & U Champs

Feb 14, 2026

LSC

130

of 226

Event

50 Free SCY

Standard	Cut	Gap
B✓	39.79	−1.09
BB	35.99	+2.71
A	32.09	+6.61
AA	30.89	+7.81
AAA	29.59	+9.11
AAAA	28.29	+10.41

PBB

38.70

2026 VA NOVA SC Send Off

Mar 21, 2026

LSC

204

of 230

100 Free SCY

Standard	Cut	Gap
B✓	1:30.79	−6.05
BB	1:21.09	+3.65
A	1:11.49	+13.25
AA	1:08.29	+16.45
AAA	1:04.99	+19.75
AAAA	1:01.79	+22.95

PBB

1:24.74

2026 VA NOVA SC Send Off

Mar 22, 2026

LSC

178

of 224

200 Free SCY

3:51.38

2025 VA NOVA Cranberry Contender

Nov 22, 2025

LSC

179

of 182

50 Back SCY

Standard	Cut	Gap
B✓	48.59	−3.59
BB	43.29	+1.71
A	37.99	+7.01
AA	36.19	+8.81
AAA	34.39	+10.61
AAAA	32.59	+12.41

PBB

45.00

2025 VA NOVA December Dip

Dec 6, 2025

LSC

190

of 224

100 Back SCY

Standard	Cut	Gap
B✓	1:45.79	−2.42
BB	1:33.99	+9.38
A	1:22.29	+21.08
AA	1:18.39	+24.98
AAA	1:14.49	+28.88
AAAA	1:10.59	+32.78

PBB

1:43.37

2025 VA NOVA Cranberry Contender

Nov 22, 2025

LSC

200

of 217

50 Breast SCY

Standard	Cut	Gap
B✓	54.59	−7.74
BB✓	48.69	−1.84
A	42.79	+4.06
AA	40.89	+5.96
AAA	38.89	+7.96
AAAA	36.89	+9.96

PBBB

46.85

2026 VA Central District 12 & U Champs

Feb 14, 2026

LSC

130

of 226

100 Breast SCY

Standard	Cut	Gap
B✓	2:00.29	−21.86
BB✓	1:46.89	−8.46
A	1:33.59	+4.84
AA	1:29.09	+9.34
AAA	1:24.69	+13.74
AAAA	1:20.19	+18.24

PBBB

1:38.43

2026 VA NOVA SC Send Off

Mar 21, 2026

LSC

of 209

50 Fly SCY

Standard	Cut	Gap
B✓	48.39	−10.32
BB✓	42.69	−4.62
A	36.99	+1.08
AA	35.09	+2.98
AAA	33.19	+4.88
AAAA	31.29	+6.78

PBBB

38.07

2026 VA NOVA SC Send Off

Mar 22, 2026

LSC

of 224

200 IM SCY

Standard	Cut	Gap
B✓	3:42.09	−19.25
BB	3:18.79	+4.05
A	2:55.49	+27.35
AA	2:47.69	+35.15
AAA	2:39.99	+42.85
AAAA	2:32.19	+50.65

PBB

3:22.84

2026 VA NOVA SC Send Off

Mar 21, 2026

LSC

149

of 183