Swimmer profile

Lauren Helm

Female15-16New Trier AquaticsIL · CENTRAL

Performance Recruiting Progression Goals Time Standards Meets

Standards achieved

tap to filter events

Age group

15-16

Course

★ Highlight Events

50 Fly SCY

Standard	Cut	Gap
B✓	34.69	−4.56
BB✓	32.29	−2.16
A	29.79	+0.34
AA	28.59	+1.54
AAA	27.29	+2.84
AAAA	26.09	+4.04

PBA

30.13

2024 FL NCSA Age Group Swimming Championships

Mar 28, 2024

LSC

of 94

1000 Free SCY

Standard	Cut	Gap
B✓	13:52.89	−140.91
BB✓	12:53.49	−81.51
A✓	11:53.99	−22.01
AA	11:24.19	+7.79
AAA	10:54.49	+37.49
AAAA	10:24.69	+67.29

PBAA

11:31.98

2024 IL RISE A+

Feb 2, 2024

LSC

of 103

1650 Free SCY

Standard	Cut	Gap
B✓	23:15.89	−224.23
BB✓	21:36.19	−124.53
A✓	19:56.49	−24.83
AA	19:06.69	+24.97
AAA	18:16.79	+74.87
AAAA	17:26.89	+124.77

PBA

19:31.66

2026 IL ACAD Speedo Invitational

Jan 10, 2026

LSC

of 74

Event

50 Free SCY

Standard	Cut	Gap
B✓	31.79	−5.66
BB✓	29.49	−3.36
A✓	27.29	−1.16
AA	26.09	+0.04
AAA	24.99	+1.14
AAAA	23.89	+2.24

PBA

26.13

2026 IL RISE A+

Jan 31, 2026

LSC

176

of 284

100 Free SCY

Standard	Cut	Gap
B✓	1:08.79	−12.08
BB✓	1:03.79	−7.08
A✓	58.89	−2.18
AA	56.49	+0.22
AAA	53.99	+2.72
AAAA	51.59	+5.12

PBA

56.71

2025 IL FMC HSC Speedo Grand Challenge

Nov 22, 2025

LSC

178

of 284

200 Free SCY

Standard	Cut	Gap
B✓	2:28.99	−27.51
BB✓	2:18.39	−16.91
A✓	2:07.69	−6.21
AA✓	2:02.39	−0.91
AAA	1:57.09	+4.39
AAAA	1:51.79	+9.69

PBAA

2:01.48

2026 IL BSC Illinois Swimming Winter Regional Championships

Mar 1, 2026

LSC

126

of 245

500 Free SCY

Standard	Cut	Gap
B✓	6:40.99	−74.29
BB✓	6:12.39	−45.69
A✓	5:43.69	−16.99
AA✓	5:29.39	−2.69
AAA	5:15.09	+11.61
AAAA	5:00.79	+25.91

PBAA

5:26.70

2026 IL BSC Illinois Swimming Winter Regional Championships

Feb 28, 2026

LSC

of 178

1000 Free SCY

Standard	Cut	Gap
B✓	13:52.89	−140.91
BB✓	12:53.49	−81.51
A✓	11:53.99	−22.01
AA	11:24.19	+7.79
AAA	10:54.49	+37.49
AAAA	10:24.69	+67.29

PBAA

11:31.98

2024 IL RISE A+

Feb 2, 2024

LSC

of 103

1650 Free SCY

Standard	Cut	Gap
B✓	23:15.89	−224.23
BB✓	21:36.19	−124.53
A✓	19:56.49	−24.83
AA	19:06.69	+24.97
AAA	18:16.79	+74.87
AAAA	17:26.89	+124.77

PBA

19:31.66

2026 IL ACAD Speedo Invitational

Jan 10, 2026

LSC

of 74

50 Back SCY

Standard	Cut	Gap
B✓	35.29	−4.65
BB✓	32.69	−2.05
A	30.19	+0.45
AA	28.99	+1.65
AAA	27.69	+2.95
AAAA	26.49	+4.15

PBA

30.64

2025 IL Illinois Swimming BSC Regional Championships

Mar 1, 2025

LSC

104

of 197

100 Back SCY

Standard	Cut	Gap
B✓	1:14.69	−10.54
BB✓	1:09.39	−5.24
A	1:04.09	+0.06
AA	1:01.39	+2.76
AAA	58.69	+5.46
AAAA	56.09	+8.06

PBBB

1:04.15

2026 IL RISE A+

Jan 31, 2026

LSC

142

of 239

200 Back SCY

Standard	Cut	Gap
B✓	2:42.19	−19.79
BB✓	2:30.59	−8.19
A	2:19.09	+3.31
AA	2:13.29	+9.11
AAA	2:07.49	+14.91
AAAA	2:01.69	+20.71

PBBB

2:22.40

2026 IL PAC Patriot Pride Winter Prelim Final

Jan 18, 2026

LSC

143

of 196

50 Breast SCY

Standard	Cut	Gap
B	41.09	+2.68
BB	38.19	+5.58
A	35.19	+8.58
AA	33.79	+9.98
AAA	32.29	+11.48
AAAA	30.79	+12.98

PBB

43.77

2023 IL NTA TYR Rick Peterson Build The Base Invitational

Jan 21, 2023

LSC

243

of 290

100 Breast SCY

Standard	Cut	Gap
B✓	1:25.89	−5.92
BB	1:19.79	+0.18
A	1:13.69	+6.28
AA	1:10.59	+9.38
AAA	1:07.49	+12.48
AAAA	1:04.49	+15.48

PBBB

1:19.97

2025 IL RISE A+

Feb 2, 2025

LSC

187

of 289

200 Breast SCY

Standard	Cut	Gap
B✓	3:05.99	−7.31
BB	2:52.69	+5.99
A	2:39.39	+19.29
AA	2:32.79	+25.89
AAA	2:26.19	+32.49
AAAA	2:19.49	+39.19

PBB

2:58.68

2026 IL ACAD Speedo Invitational

Jan 11, 2026

LSC

159

of 166

50 Fly SCY

Standard	Cut	Gap
B✓	34.69	−4.56
BB✓	32.29	−2.16
A	29.79	+0.34
AA	28.59	+1.54
AAA	27.29	+2.84
AAAA	26.09	+4.04

PBA

30.13

2024 FL NCSA Age Group Swimming Championships

Mar 28, 2024

LSC

of 94

100 Fly SCY

Standard	Cut	Gap
B✓	1:14.39	−4.30
BB	1:09.09	+1.00
A	1:03.79	+6.30
AA	1:01.09	+9.00
AAA	58.39	+11.70
AAAA	55.79	+14.30

PBBB

1:10.09

2024 IL PAC Patriot Pride Winter Prelim Final

Jan 13, 2024

LSC

181

of 259

200 Fly SCY

Standard	Cut	Gap
B✓	2:45.79	−11.20
BB	2:33.99	+0.60
A	2:22.09	+12.50
AA	2:16.19	+18.40
AAA	2:10.29	+24.30
AAAA	2:04.39	+30.20

PBB

2:34.59

2026 IL RISE A+

Feb 1, 2026

LSC

107

of 127

200 IM SCY

Standard	Cut	Gap
B✓	2:46.19	−24.73
BB✓	2:34.29	−12.83
A✓	2:22.39	−0.93
AA	2:16.49	+4.97
AAA	2:10.59	+10.87
AAAA	2:04.59	+16.87

PBA

2:21.46

2026 IL BSC Illinois Swimming Winter Regional Championships

Feb 28, 2026

LSC

164

of 246

400 IM SCY

Standard	Cut	Gap
B✓	5:54.99	−59.10
BB✓	5:29.69	−33.80
A✓	5:04.29	−8.40
AA	4:51.59	+4.30
AAA	4:38.99	+16.90
AAAA	4:26.29	+29.60

PBA

4:55.89

2026 IL BSC Illinois Swimming Winter Regional Championships

Feb 27, 2026

LSC

of 147