Swimmer profile

Teresa Castano

Female15-16Area Tallahassee Aquatic ClubFL · SOUTHERN

Performance Recruiting Progression Goals Time Standards Meets

3 AA standards — consistent double-A performer!

14 all-time personal bests this season!

Standards achieved

AA×3A×4BB×4B×3

All-time PBs

14events

Best FL rank

#59400 IM SCY

Events ranked

14SCY

Age group

15-16

★ Highlight Events

400 IM SCY

Standard	Cut	Gap
B✓	5:54.99	−68.76
BB✓	5:29.69	−43.46
A✓	5:04.29	−18.06
AA✓	4:51.59	−5.36
AAA	4:38.99	+7.24
AAAA	4:26.29	+19.94

PBAA

4:46.23

2026 FL Spring Senior Championships

Mar 13, 2026

🎓 Class of 2028#34of 67 · FL#687 USA*

LSC

of 106

200 Fly SCY

Standard	Cut	Gap
B✓	2:45.79	−27.47
BB✓	2:33.99	−15.67
A✓	2:22.09	−3.77
AA	2:16.19	+2.13
AAA	2:10.29	+8.03
AAAA	2:04.39	+13.93

PBA

2:18.32

2025 SE CAT5 Tropic Like its Hot Open

Sep 20, 2025

🎓 Class of 2028#32of 63 · FL#729 USA*

LSC

of 107

500 Free SCY

Standard	Cut	Gap
B✓	6:40.99	−82.08
BB✓	6:12.39	−53.48
A✓	5:43.69	−24.78
AA✓	5:29.39	−10.48
AAA	5:15.09	+3.82
AAAA	5:00.79	+18.12

PBAA

5:18.91

2025 FL Gator Holiday Classic

Dec 6, 2025

🎓 Class of 2028#35of 79 · FL#732 USA*

LSC

of 157

Event

50 Free SCY

Standard	Cut	Gap
B✓	31.79	−3.93
BB✓	29.49	−1.63
A	27.29	+0.57
AA	26.09	+1.77
AAA	24.99	+2.87
AAAA	23.89	+3.97

PBBB

27.86

2026 FL Mac Crutchfield Invitational

Jan 31, 2026

🎓 Class of 2028#81of 82 · FL#3,377 USA*

LSC

202

of 212

100 Free SCY

Standard	Cut	Gap
B✓	1:08.79	−10.45
BB✓	1:03.79	−5.45
A✓	58.89	−0.55
AA	56.49	+1.85
AAA	53.99	+4.35
AAAA	51.59	+6.75

PBA

58.34

2025 SE CAT5 Tropic Like its Hot Open

Sep 21, 2025

🎓 Class of 2028#78of 83 · FL#2,621 USA*

LSC

193

of 227

200 Free SCY

Standard	Cut	Gap
B✓	2:28.99	−24.31
BB✓	2:18.39	−13.71
A✓	2:07.69	−3.01
AA	2:02.39	+2.29
AAA	1:57.09	+7.59
AAAA	1:51.79	+12.89

PBA

2:04.68

2025 FL Gator Holiday Classic

Dec 5, 2025

🎓 Class of 2028#67of 83 · FL#1,966 USA*

LSC

160

of 208

500 Free SCY

Standard	Cut	Gap
B✓	6:40.99	−82.08
BB✓	6:12.39	−53.48
A✓	5:43.69	−24.78
AA✓	5:29.39	−10.48
AAA	5:15.09	+3.82
AAAA	5:00.79	+18.12

PBAA

5:18.91

2025 FL Gator Holiday Classic

Dec 6, 2025

🎓 Class of 2028#35of 79 · FL#732 USA*

LSC

of 157

1000 Free SCY

Standard	Cut	Gap
B✓	13:52.89	−57.82
BB	12:53.49	+1.58
A	11:53.99	+61.08
AA	11:24.19	+90.88
AAA	10:54.49	+120.58
AAAA	10:24.69	+150.38

PBBB

12:55.07

FL ATAC Fall Harvest Meet

Oct 23, 2022

🎓 Class of 2028#54of 55 · FL#1,930 USA*

LSC

of 87

50 Back SCY

Standard	Cut	Gap
B	35.29	+0.32
BB	32.69	+2.92
A	30.19	+5.42
AA	28.99	+6.62
AAA	27.69	+7.92
AAAA	26.49	+9.12

PBB

35.61

2023 FL Area 1 & 4 Spring Championships

Feb 25, 2023

🎓 Class of 2028#77of 82 · FL#3,441 USA*

LSC

124

of 137

100 Back SCY

Standard	Cut	Gap
B✓	1:14.69	−1.47
BB	1:09.39	+3.83
A	1:04.09	+9.13
AA	1:01.39	+11.83
AAA	58.69	+14.53
AAAA	56.09	+17.13

PBB

1:13.22

2024 FL FAST Polar Bear Plunge

Jan 14, 2024

🎓 Class of 2028#81of 83 · FL#3,516 USA*

LSC

192

of 218

50 Breast SCY

Standard	Cut	Gap
B	41.09	+0.09
BB	38.19	+2.99
A	35.19	+5.99
AA	33.79	+7.39
AAA	32.29	+8.89
AAAA	30.79	+10.39

PBB

41.18

2023 SE GPAC Winter Invitational

Jan 15, 2023

🎓 Class of 2028#76of 79 · FL#3,323 USA*

LSC

114

of 122

100 Breast SCY

Standard	Cut	Gap
B✓	1:25.89	−5.56
BB	1:19.79	+0.54
A	1:13.69	+6.64
AA	1:10.59	+9.74
AAA	1:07.49	+12.84
AAAA	1:04.49	+15.84

PBBB

1:20.33

2023 FL Mac Crutchfield Invitational

Jan 29, 2023

🎓 Class of 2028#72of 83 · FL#2,716 USA*

LSC

127

of 195

50 Fly SCY

Standard	Cut	Gap
B✓	34.69	−3.31
BB✓	32.29	−0.91
A	29.79	+1.59
AA	28.59	+2.79
AAA	27.29	+4.09
AAAA	26.09	+5.29

PBBB

31.38

2025 SE CAT5 Tropic Like its Hot Open

Sep 19, 2025

🎓 Class of 2028#74of 81 · FL#2,714 USA*

LSC

141

of 147

100 Fly SCY

Standard	Cut	Gap
B✓	1:14.39	−9.49
BB✓	1:09.09	−4.19
A	1:03.79	+1.11
AA	1:01.09	+3.81
AAA	58.39	+6.51
AAAA	55.79	+9.11

PBA

1:04.90

2024 FL Spring Age Group Championships-North

Mar 2, 2024

🎓 Class of 2028#65of 82 · FL#1,973 USA*

LSC

of 212

200 Fly SCY

Standard	Cut	Gap
B✓	2:45.79	−27.47
BB✓	2:33.99	−15.67
A✓	2:22.09	−3.77
AA	2:16.19	+2.13
AAA	2:10.29	+8.03
AAAA	2:04.39	+13.93

PBA

2:18.32

2025 SE CAT5 Tropic Like its Hot Open

Sep 20, 2025

🎓 Class of 2028#32of 63 · FL#729 USA*

LSC

of 107

200 IM SCY

Standard	Cut	Gap
B✓	2:46.19	−30.32
BB✓	2:34.29	−18.42
A✓	2:22.39	−6.52
AA✓	2:16.49	−0.62
AAA	2:10.59	+5.28
AAAA	2:04.59	+11.28

PBAA

2:15.87

2025 FL FHSAA Class 3A - Region 1

Nov 5, 2025

🎓 Class of 2028#43of 83 · FL#1,058 USA*

LSC

of 193

400 IM SCY

Standard	Cut	Gap
B✓	5:54.99	−68.76
BB✓	5:29.69	−43.46
A✓	5:04.29	−18.06
AA✓	4:51.59	−5.36
AAA	4:38.99	+7.24
AAAA	4:26.29	+19.94

PBAA

4:46.23

2026 FL Spring Senior Championships

Mar 13, 2026

🎓 Class of 2028#34of 67 · FL#687 USA*

LSC

of 106