Swimmer profile

Benji Gaal

Male13-14Aces Swim ClubCO · WESTERN

Performance Progression Goals Time Standards Meets

Standards achieved

tap to filter events

Age group

13-14

Course

★ Highlight Events

1650 Free SCY

25:16.12

2024 CO ACES Distance Intra-Squad

Dec 27, 2024

LSC

of 27

200 Breast SCY

Standard	Cut	Gap
B	2:54.89	+0.87
BB	2:42.39	+13.37
A	2:29.89	+25.87
AA	2:23.59	+32.17
AAA	2:17.39	+38.37
AAAA	2:11.19	+44.57

PBBB

2:55.76

2025 CO CSI 14&U Age Group Championships

Mar 2, 2025

LSC

of 114

100 Breast SCY

Standard	Cut	Gap
B✓	1:20.49	−1.33
BB	1:14.79	+4.37
A	1:08.99	+10.17
AA	1:06.19	+12.97
AAA	1:03.29	+15.87
AAAA	1:00.39	+18.77

PBBB

1:19.16

2025 CO CSI 14&U Age Group Championships

Feb 28, 2025

LSC

of 206

Event

50 Free SCY

Standard	Cut	Gap
B✓	29.89	−1.96
BB	27.69	+0.24
A	25.59	+2.34
AA	24.59	+3.34
AAA	23.49	+4.44
AAAA	22.39	+5.54

PBA

27.93

2025 CO CSI 14&U Silver State

Mar 9, 2025

LSC

of 256

100 Free SCY

Standard	Cut	Gap
B✓	1:04.99	−2.59
BB	1:00.29	+2.11
A	55.69	+6.71
AA	53.39	+9.01
AAA	51.09	+11.31
AAAA	48.69	+13.71

PBBB

1:02.40

2025 CO CSI 14&U Silver State

Mar 8, 2025

LSC

of 254

200 Free SCY

Standard	Cut	Gap
B✓	2:22.49	−5.97
BB	2:12.29	+4.23
A	2:02.19	+14.33
AA	1:57.09	+19.43
AAA	1:51.99	+24.53
AAAA	1:46.89	+29.63

PBBB

2:16.52

2025 CO CSI 14&U Silver State

Mar 7, 2025

LSC

of 200

500 Free SCY

Standard	Cut	Gap
B✓	6:25.69	−5.80
BB	5:58.19	+21.70
A	5:30.59	+49.30
AA	5:16.89	+63.00
AAA	5:03.09	+76.80
AAAA	4:49.29	+90.60

PBBB

6:19.89

2025 CO CSI 14&U Silver State

Mar 9, 2025

LSC

of 157

1650 Free SCY

25:16.12

2024 CO ACES Distance Intra-Squad

Dec 27, 2024

LSC

of 27

50 Back SCY

Standard	Cut	Gap
B	33.69	+1.84
BB	31.29	+4.24
A	28.89	+6.64
AA	27.69	+7.84
AAA	26.49	+9.04
AAAA	25.29	+10.24

PBBB

35.53

2024 CO CUDA Pentathlon XXXVII

Nov 23, 2024

LSC

127

of 242

100 Back SCY

Standard	Cut	Gap
B✓	1:11.29	−0.36
BB	1:06.19	+4.74
A	1:01.09	+9.84
AA	58.59	+12.34
AAA	55.99	+14.94
AAAA	53.49	+17.44

PBB

1:10.93

2026 CO ACES Winter Open

Feb 15, 2026

LSC

180

of 230

200 Back SCY

3:03.59

2023 CO ACES Intra-Squad Distance Meet

Dec 29, 2023

LSC

of 86

50 Breast SCY

Standard	Cut	Gap
B✓	38.59	−1.76
BB	35.79	+1.04
A	33.09	+3.74
AA	31.69	+5.14
AAA	30.29	+6.54
AAAA	28.89	+7.94

PBBB

36.83

2024 CO ACES High Point Invite

Nov 2, 2024

LSC

of 229

100 Breast SCY

Standard	Cut	Gap
B✓	1:20.49	−1.33
BB	1:14.79	+4.37
A	1:08.99	+10.17
AA	1:06.19	+12.97
AAA	1:03.29	+15.87
AAAA	1:00.39	+18.77

PBBB

1:19.16

2025 CO CSI 14&U Age Group Championships

Feb 28, 2025

LSC

of 206

200 Breast SCY

Standard	Cut	Gap
B	2:54.89	+0.87
BB	2:42.39	+13.37
A	2:29.89	+25.87
AA	2:23.59	+32.17
AAA	2:17.39	+38.37
AAAA	2:11.19	+44.57

PBBB

2:55.76

2025 CO CSI 14&U Age Group Championships

Mar 2, 2025

LSC

of 114

50 Fly SCY

Standard	Cut	Gap
B✓	33.19	−1.91
BB	30.79	+0.49
A	28.39	+2.89
AA	27.19	+4.09
AAA	26.09	+5.19
AAAA	24.89	+6.39

PBBB

31.28

2025 CO CSI 14&U Silver State

Mar 9, 2025

LSC

of 244

100 Fly SCY

Standard	Cut	Gap
B	1:10.49	+1.40
BB	1:05.49	+6.40
A	1:00.39	+11.50
AA	57.89	+14.00
AAA	55.39	+16.50
AAAA	52.89	+19.00

PBBB

1:11.89

2025 CO CSI 14&U Silver State

Mar 8, 2025

LSC

of 164

200 IM SCY

Standard	Cut	Gap
B✓	2:37.99	−2.01
BB	2:26.69	+9.29
A	2:15.39	+20.59
AA	2:09.79	+26.19
AAA	2:04.09	+31.89
AAAA	1:58.49	+37.49

PBB

2:35.98

2026 CO ACES Winter Open

Feb 14, 2026

LSC

204

of 240