Swimmer profile

Aila Howson

Female17-18Cascade Swim ClubPNW · WESTERNCollege athlete · Tufts UniversityD3

Performance Progression Goals Time Standards Meets

AAAA standard — elite national performance!

17 all-time personal bests this season!

Top 3 in PNW — 50 Breast SCY

Standards achieved

AAAA×2AAA×1AA×2A×8BB×4

All-time PBs

17events

Best PNW rank

#350 Breast SCY

Events ranked

17SCY

Age group

17-18

🏅 Major Cuts Achieved

2 events · top tier Futures

100 Breast SCY

1:04.60PB

Cut: 1:05.49−0.89s margin

200 Breast SCY

2:19.22PB

Cut: 2:22.69−3.47s margin

Event

50 Free SCY

Standard	Cut	Gap
B✓	31.39	−4.11
BB✓	29.09	−1.81
A	26.89	+0.39
AA	25.79	+1.49
AAA	24.69	+2.59
AAAA	23.49	+3.79

PBA

27.28

2021 PN 13-14 Winter SC Championship

Dec 11, 2021

LSC

of 180

PNW

100 Free SCY

Standard	Cut	Gap
B✓	1:08.09	−10.42
BB✓	1:03.19	−5.52
A✓	58.39	−0.72
AA	55.89	+1.78
AAA	53.49	+4.18
AAAA	51.09	+6.58

PBA

57.67

2024 OR THSC HOLIDAY CLASSIC

Dec 7, 2024

LSC

of 128

PNW

200 Free SCY

Standard	Cut	Gap
B✓	2:27.19	−23.05
BB✓	2:16.69	−12.55
A✓	2:06.19	−2.05
AA	2:00.89	+3.25
AAA	1:55.69	+8.45
AAAA	1:50.39	+13.75

PBA

2:04.14

2024 UT Short Course Senior Zone Championships TT

Apr 3, 2024

LSC

of 53

PNW

500 Free SCY

Standard	Cut	Gap
B✓	6:36.49	−54.91
BB✓	6:08.19	−26.61
A	5:39.89	+1.69
AA	5:25.69	+15.89
AAA	5:11.59	+29.99
AAAA	4:57.39	+44.19

PBA

5:41.58

2023 PN OCA John Walker Distance Classic

Feb 5, 2023

LSC

of 94

PNW

1000 Free SCY

Standard	Cut	Gap
B✓	13:46.09	−35.01
BB	12:47.09	+23.99
A	11:48.09	+82.99
AA	11:18.59	+112.49
AAA	10:49.09	+141.99
AAAA	10:19.59	+171.49

PBBB

13:11.08

2019 PN Cascade Distance Invit

Nov 10, 2019

LSC

of 23

PNW

1650 Free SCY

Standard	Cut	Gap
B✓	22:47.19	−80.73
BB	21:09.59	+16.87
A	19:31.89	+114.57
AA	18:43.09	+163.37
AAA	17:54.29	+212.17
AAAA	17:05.39	+261.07

PBA

21:26.46

2019 PN Cascade Distance Invit

Nov 10, 2019

LSC

of 35

PNW

50 Back SCY

Standard	Cut	Gap
B✓	34.59	−2.29
BB	32.19	+0.11
A	29.69	+2.61
AA	28.39	+3.91
AAA	27.19	+5.11
AAAA	25.99	+6.31

PBBB

32.30

2022 CA AP ISCA West at TST

Feb 19, 2022

LSC

of 107

PNW

100 Back SCY

Standard	Cut	Gap
B✓	1:13.39	−5.87
BB✓	1:08.09	−0.57
A	1:02.89	+4.63
AA	1:00.29	+7.23
AAA	57.69	+9.83
AAAA	54.99	+12.53

PBBB

1:07.52

2024 PN VAST 47th Annual Washington Open

Jan 14, 2024

LSC

of 151

PNW

200 Back SCY

Standard	Cut	Gap
B✓	2:38.79	−12.78
BB✓	2:27.39	−1.38
A	2:16.09	+9.92
AA	2:10.39	+15.62
AAA	2:04.79	+21.22
AAAA	1:59.09	+26.92

PBBB

2:26.01

2025 PN UPAC 4th Annual February Fly-In Invitational

Feb 16, 2025

LSC

of 65

PNW

50 Breast SCY

Standard	Cut	Gap
B✓	40.39	−9.35
BB✓	37.49	−6.45
A✓	34.59	−3.55
AA✓	33.19	−2.15
AAA✓	31.69	−0.65
AAAA	30.29	+0.75

PBAAAA

31.04

2021 PN 13-14 Winter SC Championship

Dec 12, 2021

LSC

of 93

PNW

100 Breast SCY

Standard	Cut	Gap
B✓	1:24.79	−20.19
BB✓	1:18.79	−14.19
A✓	1:12.69	−8.09
AA✓	1:09.69	−5.09
AAA✓	1:06.69	−2.09
AAAA	1:03.59	+1.01

PBFuturesAAA

1:04.60

2023 Spring Speedo Sectionals (Federal Way)

Mar 11, 2023

LSC

of 101

PNW

200 Breast SCY

Standard	Cut	Gap
B✓	3:04.69	−45.47
BB✓	2:51.49	−32.27
A✓	2:38.29	−19.07
AA✓	2:31.69	−12.47
AAA✓	2:25.09	−5.87
AAAA	2:18.49	+0.73

PBFuturesAAAA

2:19.22

2023 Short Course Senior Zones

Mar 31, 2023

LSC

of 77

PNW

50 Fly SCY

Standard	Cut	Gap
B✓	34.49	−4.96
BB✓	31.99	−2.46
A✓	29.59	−0.06
AA	28.29	+1.24
AAA	27.09	+2.44
AAAA	25.89	+3.64

PBA

29.53

2023 PN VAST 46th Annual Washington Open

Jan 15, 2023

LSC

of 88

PNW

100 Fly SCY

Standard	Cut	Gap
B✓	1:13.59	−11.79
BB✓	1:08.29	−6.49
A✓	1:03.09	−1.29
AA	1:00.39	+1.41
AAA	57.79	+4.01
AAAA	55.19	+6.61

PBA

1:01.80

2023 Spring Speedo Sectionals (Federal Way)

Mar 12, 2023

LSC

of 108

PNW

200 Fly SCY

Standard	Cut	Gap
B✓	2:42.79	−26.23
BB✓	2:31.19	−14.63
A✓	2:19.49	−2.93
AA	2:13.69	+2.87
AAA	2:07.89	+8.67
AAAA	2:02.09	+14.47

PBA

2:16.56

2024 PN VAST 47th Annual Washington Open

Jan 14, 2024

LSC

of 85

PNW

200 IM SCY

Standard	Cut	Gap
B✓	2:43.59	−31.30
BB✓	2:31.89	−19.60
A✓	2:20.19	−7.90
AA✓	2:14.39	−2.10
AAA	2:08.49	+3.80
AAAA	2:02.69	+9.60

PBAA

2:12.29

2024 Northwest District 1 3A Girls H.S. District Champs

Nov 8, 2024

LSC

of 88

PNW

400 IM SCY

Standard	Cut	Gap
B✓	5:50.69	−71.17
BB✓	5:25.59	−46.07
A✓	5:00.59	−21.07
AA✓	4:47.99	−8.47
AAA	4:35.49	+4.03
AAAA	4:22.99	+16.53

PBAA

4:39.52

2025 PN VAST Washington Open

Jan 18, 2025

LSC

of 46

PNW