Swimmer profile

Helen Hao

Female17-18Delmar DolfinsAD · EASTERN

Performance Recruiting Progression Goals Time Standards Meets

AAA standard achieved — outstanding season!

15 all-time personal bests this season!

Top 1 in AD — 100 Back SCY

Standards achieved

AAA×5AA×6A×1BB×2B×1

All-time PBs

15events

Best AD rank

#1100 Back SCY

Events ranked

15SCY

Age group

17-18

🏅 Major Cuts Achieved

7 events · top tier Sectionals

50 Free SCY

24.66PB

Cut: 24.89−0.23s margin

100 Free SCY

52.82PB

Cut: 53.99−1.17s margin

200 Free SCY

1:54.87PB

Cut: 1:56.29−1.42s margin

100 Back SCY

57.68PB

Cut: 59.49−1.81s margin

200 Back SCY

2:04.21PB

Cut: 2:08.59−4.38s margin

100 Fly SCY

58.46PB

Cut: 59.19−0.73s margin

200 IM SCY

2:08.57PB

Cut: 2:10.49−1.92s margin

Event

50 Free SCY

Standard	Cut	Gap
B✓	31.39	−6.73
BB✓	29.09	−4.43
A✓	26.89	−2.23
AA✓	25.79	−1.13
AAA✓	24.69	−0.03
AAAA	23.49	+1.17

PBSectionalsAAA

24.66

2026 AD AD 13&O Gold SC Champs

Mar 15, 2026

🎓 Class of 2026#2of 31 · AD#580 USA*

LSC

of 57

100 Free SCY

Standard	Cut	Gap
B✓	1:08.09	−15.27
BB✓	1:03.19	−10.37
A✓	58.39	−5.57
AA✓	55.89	−3.07
AAA✓	53.49	−0.67
AAAA	51.09	+1.73

PBSectionalsAAA

52.82

2025 AD Section 2 Girls Division 1 Championships

Nov 7, 2025

🎓 Class of 2026#2of 31 · AD#422 USA*

LSC

of 54

200 Free SCY

Standard	Cut	Gap
B✓	2:27.19	−32.32
BB✓	2:16.69	−21.82
A✓	2:06.19	−11.32
AA✓	2:00.89	−6.02
AAA✓	1:55.69	−0.82
AAAA	1:50.39	+4.48

PBSectionalsAAA

1:54.87

2026 AD AD 13&O Gold SC Champs

Mar 13, 2026

🎓 Class of 2026#1of 29 · AD#439 USA*

LSC

of 50

500 Free SCY

Standard	Cut	Gap
B✓	6:36.49	−71.30
BB✓	6:08.19	−43.00
A✓	5:39.89	−14.70
AA✓	5:25.69	−0.50
AAA	5:11.59	+13.60
AAAA	4:57.39	+27.80

PBAA

5:25.19

2024 AD Starfish Trophy Invitational

Jan 5, 2024

🎓 Class of 2026#3of 25 · AD#1,001 USA*

LSC

of 43

50 Back SCY

Standard	Cut	Gap
B✓	34.59	−6.89
BB✓	32.19	−4.49
A✓	29.69	−1.99
AA✓	28.39	−0.69
AAA	27.19	+0.51
AAAA	25.99	+1.71

PBAA

27.70

2025 AD 2025 AD Gold Short Course Championships

Mar 15, 2025

🎓 Class of 2026#1of 24 · AD#350 USA*

LSC

of 18

100 Back SCY

Standard	Cut	Gap
B✓	1:13.39	−15.71
BB✓	1:08.09	−10.41
A✓	1:02.89	−5.21
AA✓	1:00.29	−2.61
AAA✓	57.69	−0.01
AAAA	54.99	+2.69

PBSectionalsAAA

57.68

2025 NI NYSPHSAA NYS Swim & Dive Championships (Girls)

Nov 21, 2025

🎓 Class of 2026#1of 29 · AD#253 USA*

LSC

of 44

200 Back SCY

Standard	Cut	Gap
B✓	2:38.79	−34.58
BB✓	2:27.39	−23.18
A✓	2:16.09	−11.88
AA✓	2:10.39	−6.18
AAA✓	2:04.79	−0.58
AAAA	1:59.09	+5.12

PBSectionalsAAA

2:04.21

2026 AD AD 13&O Gold SC Champs

Mar 15, 2026

🎓 Class of 2026#1of 21 · AD#184 USA*

LSC

of 29

50 Breast SCY

Standard	Cut	Gap
B✓	40.39	−2.44
BB	37.49	+0.46
A	34.59	+3.36
AA	33.19	+4.76
AAA	31.69	+6.26
AAAA	30.29	+7.66

PBBB

37.95

2020 AD Delmar Dolfins Feb Freeze

Feb 1, 2020

🎓 Class of 2026#6of 21 · AD#1,706 USA*

LSC

of 58

100 Breast SCY

Standard	Cut	Gap
B✓	1:24.79	−16.74
BB✓	1:18.79	−10.74
A✓	1:12.69	−4.64
AA✓	1:09.69	−1.64
AAA	1:06.69	+1.36
AAAA	1:03.59	+4.46

PBAA

1:08.05

2026 AD AD 13&O Gold SC Champs

Mar 13, 2026

🎓 Class of 2026#3of 29 · AD#461 USA*

LSC

of 44

200 Breast SCY

Standard	Cut	Gap
B✓	3:04.69	−32.81
BB✓	2:51.49	−19.61
A✓	2:38.29	−6.41
AA	2:31.69	+0.19
AAA	2:25.09	+6.79
AAAA	2:18.49	+13.39

PBA

2:31.88

2026 AD AD 13&O Gold SC Champs

Mar 14, 2026

🎓 Class of 2026#3of 23 · AD#590 USA*

LSC

of 27

50 Fly SCY

Standard	Cut	Gap
B✓	34.49	−2.58
BB✓	31.99	−0.08
A	29.59	+2.32
AA	28.29	+3.62
AAA	27.09	+4.82
AAAA	25.89	+6.02

PBBB

31.91

2019 CT CPAC October AGQ Rev

Oct 12, 2019

🎓 Class of 2026#4of 23 · AD#2,078 USA*

LSC

of 54

100 Fly SCY

Standard	Cut	Gap
B✓	1:13.59	−15.13
BB✓	1:08.29	−9.83
A✓	1:03.09	−4.63
AA✓	1:00.39	−1.93
AAA	57.79	+0.67
AAAA	55.19	+3.27

PBSectionalsAA

58.46

2026 AD Starfish Trophy Invitational

Jan 10, 2026

🎓 Class of 2026#2of 28 · AD#474 USA*

LSC

of 39

200 Fly SCY

Standard	Cut	Gap
B	2:42.79	+10.71
BB	2:31.19	+22.31
A	2:19.49	+34.01
AA	2:13.69	+39.81
AAA	2:07.89	+45.61
AAAA	2:02.09	+51.41

PBB

2:53.50

2020 AD SHEN Silver Short Course

Mar 1, 2020

🎓 Class of 2026#11of 14 · AD#1,779 USA*

LSC

of 8

200 IM SCY

Standard	Cut	Gap
B✓	2:43.59	−35.02
BB✓	2:31.89	−23.32
A✓	2:20.19	−11.62
AA✓	2:14.39	−5.82
AAA	2:08.49	+0.08
AAAA	2:02.69	+5.88

PBSectionalsAA

2:08.57

2025 AD Section 2 Girls Division 1 Championships

Nov 7, 2025

🎓 Class of 2026#1of 28 · AD#337 USA*

LSC

of 43

400 IM SCY

Standard	Cut	Gap
B✓	5:50.69	−66.95
BB✓	5:25.59	−41.85
A✓	5:00.59	−16.85
AA✓	4:47.99	−4.25
AAA	4:35.49	+8.25
AAAA	4:22.99	+20.75

PBAA

4:43.74

2023 AD Adirondack SC Gold Championships

Mar 10, 2023

🎓 Class of 2026#1of 16 · AD#534 USA*

LSC

of 20