Swimmer profile

Benjamin Ponomarev

Male11-12Upper Dublin Aquatic ClubMA · EASTERN

Performance Progression Goals Time Standards Meets

Standards achieved

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Age group

11-12

Course

★ Highlight Events

1650 Free SCY

Standard	Cut	Gap
B✓	24:27.69	−227.25
BB✓	22:42.89	−122.45
A✓	20:58.09	−17.65
AA	20:05.59	+34.85
AAA	19:13.19	+87.25
AAAA	18:20.79	+139.65

PBA

20:40.44

2025 MA UDAC Go the Distance Meet

Nov 2, 2025

LSC

of 53

200 Back SCY

2:59.09

2024 MA RAC Fall Festival

Sep 28, 2024

LSC

of 49

1000 Free SCY

Standard	Cut	Gap
B✓	14:43.49	−127.09
BB✓	13:40.39	−63.99
A✓	12:37.29	−0.89
AA	12:05.79	+30.61
AAA	11:34.19	+62.21
AAAA	11:02.59	+93.81

PBA

12:36.40

2026 MA SJAC Distance Challenge

Jan 4, 2026

LSC

of 57

Event

50 Free SCY

Standard	Cut	Gap
B✓	32.79	−2.94
BB✓	30.49	−0.64
A	28.09	+1.76
AA	26.99	+2.86
AAA	25.79	+4.06
AAAA	24.59	+5.26

PBBB

29.85

2026 MA UDAC Closed Invite

Feb 22, 2026

LSC

190

of 260

100 Free SCY

Standard	Cut	Gap
B✓	1:11.49	−7.50
BB✓	1:06.39	−2.40
A	1:01.29	+2.70
AA	58.69	+5.30
AAA	56.19	+7.80
AAAA	53.59	+10.40

PBBB

1:03.99

2026 MA UDAC MASI Silver Championships Upper Dublin High School

Mar 28, 2026

LSC

171

of 261

200 Free SCY

Standard	Cut	Gap
B✓	2:35.99	−22.01
BB✓	2:24.89	−10.91
A	2:13.69	+0.29
AA	2:08.19	+5.79
AAA	2:02.59	+11.39
AAAA	1:56.99	+16.99

PBBB

2:13.98

2026 MA UDAC MASI Silver Championships Upper Dublin High School

Mar 29, 2026

LSC

103

of 215

500 Free SCY

Standard	Cut	Gap
B✓	6:59.89	−65.81
BB✓	6:29.99	−35.91
A✓	5:59.99	−5.91
AA	5:44.99	+9.09
AAA	5:29.99	+24.09
AAAA	5:14.99	+39.09

PBA

5:54.08

2026 MA UDAC MASI Silver Championships Upper Dublin High School

Mar 27, 2026

LSC

of 174

1000 Free SCY

Standard	Cut	Gap
B✓	14:43.49	−127.09
BB✓	13:40.39	−63.99
A✓	12:37.29	−0.89
AA	12:05.79	+30.61
AAA	11:34.19	+62.21
AAAA	11:02.59	+93.81

PBA

12:36.40

2026 MA SJAC Distance Challenge

Jan 4, 2026

LSC

of 57

1650 Free SCY

Standard	Cut	Gap
B✓	24:27.69	−227.25
BB✓	22:42.89	−122.45
A✓	20:58.09	−17.65
AA	20:05.59	+34.85
AAA	19:13.19	+87.25
AAAA	18:20.79	+139.65

PBA

20:40.44

2025 MA UDAC Go the Distance Meet

Nov 2, 2025

LSC

of 53

50 Back SCY

Standard	Cut	Gap
B✓	38.49	−3.45
BB✓	35.59	−0.55
A	32.69	+2.35
AA	31.19	+3.85
AAA	29.69	+5.35
AAAA	28.19	+6.85

PBBB

35.04

2025 PV Katie Ledecky Invitational

Dec 13, 2025

LSC

157

of 226

100 Back SCY

Standard	Cut	Gap
B✓	1:22.19	−6.14
BB	1:15.69	+0.36
A	1:09.29	+6.76
AA	1:05.99	+10.06
AAA	1:02.79	+13.26
AAAA	59.49	+16.56

PBB

1:16.05

2026 MA GAAC Mayflower Meet

May 17, 2026

LSC

155

of 211

200 Back SCY

2:59.09

2024 MA RAC Fall Festival

Sep 28, 2024

LSC

of 49

50 Breast SCY

Standard	Cut	Gap
B✓	43.49	−8.05
BB✓	40.09	−4.65
A✓	36.69	−1.25
AA	34.99	+0.45
AAA	33.29	+2.15
AAAA	31.49	+3.95

PBA

35.44

2026 MA MASI SC Junior Championships

Mar 14, 2026

LSC

of 218

100 Breast SCY

Standard	Cut	Gap
B✓	1:32.59	−16.91
BB✓	1:25.49	−9.81
A✓	1:18.39	−2.71
AA	1:14.89	+0.79
AAA	1:11.39	+4.29
AAAA	1:07.79	+7.89

PBA

1:15.68

2026 MA MASI SC Junior Championships

Mar 13, 2026

LSC

of 208

200 Breast SCY

Standard	Cut	Gap
B✓	3:16.39	−30.00
BB✓	3:02.39	−16.00
A✓	2:48.39	−2.00
AA	2:41.39	+5.00
AAA	2:34.39	+12.00
AAAA	2:27.29	+19.10

PBA

2:46.39

2026 MA MASI SC Junior Championships

Mar 15, 2026

LSC

of 125

50 Fly SCY

Standard	Cut	Gap
B✓	37.09	−6.07
BB✓	34.19	−3.17
A✓	31.19	−0.17
AA	29.69	+1.33
AAA	28.19	+2.83
AAAA	26.69	+4.33

PBA

31.02

2026 MA UDAC MASI Silver Championships Upper Dublin High School

Mar 29, 2026

LSC

111

of 245

100 Fly SCY

Standard	Cut	Gap
B✓	1:22.89	−14.95
BB✓	1:16.09	−8.15
A✓	1:09.29	−1.35
AA	1:05.89	+2.05
AAA	1:02.49	+5.45
AAAA	59.09	+8.85

PBA

1:07.94

2026 MA UDAC MASI Silver Championships Upper Dublin High School

Mar 28, 2026

LSC

of 208

200 Fly SCY

Standard	Cut	Gap
B✓	2:56.59	−22.46
BB✓	2:43.99	−9.86
A	2:31.39	+2.74
AA	2:24.99	+9.14
AAA	2:18.69	+15.44
AAAA	2:12.39	+21.74

PBBB

2:34.13

2026 MA MASI SC Junior Championships

Mar 14, 2026

LSC

of 70

200 IM SCY

Standard	Cut	Gap
B✓	2:59.29	−29.48
BB✓	2:45.79	−15.98
A✓	2:32.29	−2.48
AA	2:25.59	+4.22
AAA	2:18.79	+11.02
AAAA	2:12.09	+17.72

PBA

2:29.81

2026 MA UDAC MASI Silver Championships Upper Dublin High School

Mar 28, 2026

LSC

of 222

400 IM SCY

Standard	Cut	Gap
B✓	6:17.09	−48.12
BB✓	5:50.09	−21.12
A	5:23.19	+5.78
AA	5:09.79	+19.18
AAA	4:56.29	+32.68
AAAA	4:42.79	+46.18

PBBB

5:28.97

2025 MA NPAC Distance Stroke Meet

Nov 16, 2025

LSC

of 103